Workout of the Day

« September 15, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Paul Brown	71	Pett, East Sussex	GBR		4,562	2:11.5
802	Michelle Hevers	33		AUS		4,561	2:11.5
803	Christian Neumann	61	Großenwede, Nds. 🇩🇪	GER		4,560	2:11.5
804	Daniel Shapiro	37		USA		4,559	2:11.6
804	Pat Blond	54		FRA		4,559	2:11.6
806	Tad Stephens	62	Flowery Branch, GA	USA	Red Hat	4,558	2:11.6
807	Jan Jong	60		NED		4,554	2:11.7
807	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		4,554	2:11.7
809	Simo Dragicevic	52		GBR		4,553	2:11.7
809	John Huyette	72		USA		4,553	2:11.7
811	Chris Warren	45		USA		4,552	2:11.8
812	Jens Hieronimus	63		GER		4,551	2:11.8
812	John Lawless	55		IRL		4,551	2:11.8
814	William Turner	18		AUS		4,550	2:11.8
815	Leeann Mcleod	43		GBR		4,548	2:11.9
816	Jo Woodley	66	Appledore	GBR		4,547	2:11.9
817	Jonatas De Sa	43	Al Ain	UAE		4,545	2:12.0
818	Jesse Laster	42		USA		4,543	2:12.0
819	Felix Wiedemann	38		GER		4,542	2:12.1
819	Gavonti Patton	26		USA		4,542	2:12.1
821	Andreas Strandgaard	31		DEN		4,539	2:12.1
821	David Ozretic	50	Zagreb	CRO		4,539	2:12.1
823	Edward Yakovlev	51	Odessa	UKR		4,538	2:12.2
824	Chris Alm	52	Duluth, MN	USA		4,537	2:12.2
825	tim barber	54		GBR		4,536	2:12.2
825	Tomás Aja	40		MEX		4,536	2:12.2
825	Tom Maliszewski	47		USA		4,536	2:12.2
828	Martin Diabelko	39		SVK		4,535	2:12.3
829	Raúl Cattáneo	60	mendoza	ARG		4,533	2:12.3
829	Dan Howington	60		USA		4,533	2:12.3
829	Dirk Linder	59		GER		4,533	2:12.3
832	Ramona Thiem	49		GER		4,532	2:12.3
833	Nate Mills	45		USA		4,530	2:12.4
834	Oenone Hague	62		GBR		4,528	2:12.5
835	Leah Siegel	33		CAN		4,527	2:12.5
836	Vince Peacham	66		GBR	The Diamonds (Over Sixties Erging Group)	4,526	2:12.5
836	Natalie Khoury	31		USA		4,526	2:12.5
838	Amado Sierra	41		USA		4,523	2:12.6
838	Joshua Andersen	47	Mountain House, CA	USA	Comcast Media Center	4,523	2:12.6
840	Benjamin Robinson	48	Baltimore, MD	USA		4,522	2:12.6
841	Stephen McAnally	49	Glasgow	GBR		4,520	2:12.7
842	Clint Fleming	38		USA		4,519	2:12.7
842	Michael Leichsenring	44		GER		4,519	2:12.7
844	Peter Ansell	65	Stirling	GBR	The Diamonds (Over Sixties Erging Group)	4,518	2:12.8
844	Sophie Coleman	36		GBR		4,518	2:12.8
846	Roger Dix	69	Ilmer	GBR		4,514	2:12.9
846	Francesco Del Giudice	64	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	4,514	2:12.9
848	Markus Hildebrand	44		GER		4,513	2:12.9
848	MARIO DOMINGUEZ GUTIERREZ	48	Zapopan	MEX		4,513	2:12.9
850	Marcus Grijalva	48	El Paso, TX	USA		4,512	2:12.9