Workout of the Day
« September 15, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 649 | Jarek Otto | 51 | Gliwice | POL | 4,704 | 2:07.5 | |
| 652 | Andrew Walker | 40 | USA | 4,702 | 2:07.6 | ||
| 653 | Russ Sprague | 32 | USA | 4,701 | 2:07.6 | ||
| 653 | Ashia T-J. | 26 | USA | 4,701 | 2:07.6 | ||
| 655 | Regan Hileman | 53 | USA | 4,698 | 2:07.7 | ||
| 656 | vesa kasari | 62 | järvenpää | FIN | 4,697 | 2:07.7 | |
| 656 | Zita Magyar | 42 | HUN | 4,697 | 2:07.7 | ||
| 656 | Gary Byrne | 52 | GBR | 4,697 | 2:07.7 | ||
| 659 | Karl Udy | 51 | Auckland | NZL | 4,695 | 2:07.7 | |
| 659 | Sem Van Tongeren | 21 | NED | 4,695 | 2:07.7 | ||
| 661 | Bill Papp | 63 | MA | USA | 4,694 | 2:07.8 | |
| 662 | Thor Ole Johansen | 45 | NOR | 4,693 | 2:07.8 | ||
| 663 | Charlie Whiting | 22 | GBR | 4,692 | 2:07.8 | ||
| 664 | Julia Buckley | 48 | GBR | Weymouth Rowing Club | 4,691 | 2:07.9 | |
| 664 | Andy McCoy | 33 | USA | 4,691 | 2:07.9 | ||
| 666 | Keith Benjamin | 41 | USA | 4,690 | 2:07.9 | ||
| 666 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 4,690 | 2:07.9 |
| 668 | Remi van Gemert | 61 | NED | The Diamonds (Over Sixties Erging Group) | 4,689 | 2:07.9 | |
| 668 | Jeni Herrera | 48 | KS | USA | Topeka Rowing Association | 4,689 | 2:07.9 |
| 670 | Sophia Wright | 50 | Armidale, NSW | AUS | 4,687 | 2:08.0 | |
| 670 | Josh Scott | 49 | USA | 4,687 | 2:08.0 | ||
| 672 | Ben Walsh | 45 | GBR | 4,686 | 2:08.0 | ||
| 672 | Roberto Abarzua | 37 | USA | 4,686 | 2:08.0 | ||
| 674 | Henrik Lauritzen | 47 | DEN | 4,685 | 2:08.0 | ||
| 675 | Gus Findlay | 61 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 4,684 | 2:08.0 |
| 676 | Push Don't Pull | 55 | Seoul | KOR | RowingDang | 4,683 | 2:08.1 |
| 676 | Jorge Fontes | 51 | USA | 4,683 | 2:08.1 | ||
| 678 | Paul Sansome | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 4,682 | 2:08.1 | |
| 678 | Jeff Smith | 46 | TX | USA | 4,682 | 2:08.1 | |
| 680 | Luke Jeffery | 51 | AUS | 4,681 | 2:08.1 | ||
| 681 | Rafael Coelho | 43 | BRA | 4,680 | 2:08.2 | ||
| 681 | Kaya Bogaard | 20 | NED | 4,680 | 2:08.2 | ||
| 681 | Michael Poirot | 47 | Wichita Falls, TX | USA | SUB-7 IRC | 4,680 | 2:08.2 |
| 684 | Todd Vetter | 38 | USA | 4,677 | 2:08.2 | ||
| 685 | Sascha Reichow | 56 | GER | 4,675 | 2:08.3 | ||
| 685 | Johannes Kotrba | 42 | Stade | GER | 4,675 | 2:08.3 | |
| 685 | Alisha Vincent | 42 | Post falls, ID | USA | 4,675 | 2:08.3 | |
| 688 | Sean Fitzsimons | 58 | GBR | 4,672 | 2:08.4 | ||
| 688 | Bryson Webster | 31 | USA | 4,672 | 2:08.4 | ||
| 688 | Louis Gao | 36 | USA | 4,672 | 2:08.4 | ||
| 691 | Gerwin Geukes | 60 | NED | 4,671 | 2:08.4 | ||
| 692 | Joel Hazard | 47 | FL | USA | 4,670 | 2:08.4 | |
| 693 | Sander Schaap | 52 | NED | 4,669 | 2:08.5 | ||
| 693 | Doug Miskew | 60 | USA | 4,669 | 2:08.5 | ||
| 693 | Chris Jones | 54 | GBR | 4,669 | 2:08.5 | ||
| 693 | Fabian Göckel | 35 | Munich | GER | 4,669 | 2:08.5 | |
| 697 | Rowan Kewley | 45 | GBR | 4,668 | 2:08.5 | ||
| 698 | Linda Andersen | 56 | DEN | 4,666 | 2:08.5 | ||
| 698 | Siera Schmutz | 39 | Saint George , UT | USA | 4,666 | 2:08.5 | |
| 700 | Amy W | 42 | GBR | 4,663 | 2:08.6 |