Workout of the Day

« September 15, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Eric Bowman	56		GER		4,786	2:05.3
552	Gavin Williams	53		GBR		4,784	2:05.4
552	Bjoern Warner	45		GER		4,784	2:05.4
554	Joshua Curtis	49		USA		4,783	2:05.4
554	Viacheslav MUZYCHENKO	42		UKR		4,783	2:05.4
556	Richard Webster	70	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	4,781	2:05.4
556	Eamon Murphy	39	WA	PNG		4,781	2:05.4
556	Duncan Maclean	62	Annecy	FRA	The Diamonds (Over Sixties Erging Group)	4,781	2:05.4
559	Dailey Chandler	44		USA		4,780	2:05.5
559	Taylor White	23		GBR		4,780	2:05.5
561	M B	53		GBR		4,778	2:05.5
562	Murray McKenzie	71	Winnipeg, MB	CAN		4,777	2:05.6
562	Gareth Blount	47	BC	CAN		4,777	2:05.6
564	Simon Harp	58		GBR		4,776	2:05.6
565	David Langelaan	59	St. Catharines, ON	CAN		4,775	2:05.6
566	Eric Norberg	60	ME	USA		4,774	2:05.6
567	Matjaz Fikfak	36		SLO		4,772	2:05.7
567	Elling Brubak	31		NOR		4,772	2:05.7
569	Thomas Jensen	56	Ballerup	DEN		4,771	2:05.7
569	Jeremy Edge	42		USA		4,771	2:05.7
569	Ry Max	41		USA		4,771	2:05.7
572	Francois P	53		PYF	FARE HOE I PIRAE	4,770	2:05.7
572	Luke Gunnewegh	65	CA	USA	The Diamonds (Over Sixties Erging Group)	4,770	2:05.7
574	김 장식	37		KOR		4,768	2:05.8
574	Laurent Le Flohic	53		FRA		4,768	2:05.8
574	Christopher Rounds	67	MA	USA	Community Rowing (CRI)	4,768	2:05.8
577	Winston Tubman	47	Monrovia	LBR	GARAGEATHLETE	4,766	2:05.8
578	Andy Quintens	51	Zonhoven	BEL		4,765	2:05.9
579	Michal Mefisto R	51		CZE		4,763	2:05.9
579	Connor Teague	31		USA		4,763	2:05.9
581	Ian Kibble	38	London	GBR		4,762	2:05.9
582	Harald Hupach	61	Bochum	GER	The Diamonds (Over Sixties Erging Group)	4,761	2:06.0
582	Jason Seidman	42		USA		4,761	2:06.0
584	Howard Kalb	56		USA		4,760	2:06.0
584	Jerod Potter	48	MT	USA		4,760	2:06.0
584	Stephen Rowell	42	Bossier City, LA	USA	USAF Veterans	4,760	2:06.0
587	Hassan ALHOSANI	57	Sharjah	UAE		4,758	2:06.1
587	Jack England	30		GBR		4,758	2:06.1
587	Sean Sargeant	57		USA		4,758	2:06.1
587	Steffen Gasser	38		GER		4,758	2:06.1
587	Petr Dvorak	40		CZE		4,758	2:06.1
592	Drew Farrar	45	NV	USA		4,756	2:06.1
593	Svitlana Makarian	40		UKR		4,755	2:06.1
593	Davide Truglio	54	CATANIA	ITA	CUS CATANIA	4,755	2:06.1
595	Paul Jardine	64	Peebles	GBR	The Diamonds (Over Sixties Erging Group)	4,754	2:06.2
595	Andrew Diggle	62		GBR		4,754	2:06.2
595	Nicolas LECOINTRE	49		FRA		4,754	2:06.2
598	Klaas Meijer	42		GER		4,753	2:06.2
599	Sigsten	46		SWE		4,752	2:06.2
600	Franck Kerdudo	52		FRA		4,751	2:06.2