Workout of the Day
« September 15, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Tim T | 37 | GER | 4,750 | 2:06.3 | ||
| 602 | Kevin Stone, Jr. | 28 | Stamford, CT | USA | 4,748 | 2:06.3 | |
| 602 | Kyle Hebert | 37 | USA | 4,748 | 2:06.3 | ||
| 604 | Coenraad Rossouw | 41 | RSA | 4,747 | 2:06.3 | ||
| 605 | Laurie Hallinan | 70 | Gold Coast, QLD | AUS | 4,745 | 2:06.4 | |
| 605 | Luca Gaffuri | 36 | Erba | ITA | Italian Team | 4,745 | 2:06.4 |
| 607 | Menco van der Leeden | 48 | Arnhem | NED | 4,743 | 2:06.5 | |
| 608 | Alan Jackson | 51 | Worksop | GBR | 4,742 | 2:06.5 | |
| 609 | Eric Ross | 58 | CAN | 4,739 | 2:06.6 | ||
| 610 | Leonie Wielandt | 38 | NED | 4,738 | 2:06.6 | ||
| 611 | Sid Ives | 43 | Chelmsford | GBR | 4,737 | 2:06.6 | |
| 611 | Matt Stevens | 48 | Longwood, FL | USA | CrossFit Muster Station | 4,737 | 2:06.6 |
| 613 | Mark Hartmann | 61 | Lake Elmo, MN | USA | U.S. Marines | 4,736 | 2:06.6 |
| 614 | Jason Morris | 35 | USA | 4,735 | 2:06.7 | ||
| 615 | Michael Kowalski | 47 | USA | 4,734 | 2:06.7 | ||
| 615 | Neal Murray | 38 | ITA | 4,734 | 2:06.7 | ||
| 615 | Brian McDiarmid | 38 | USA | 4,734 | 2:06.7 | ||
| 618 | Jay Shields | 50 | Los Osos, CA | USA | 4,732 | 2:06.7 | |
| 619 | Cameron Baillie | 58 | IL | USA | 4,731 | 2:06.8 | |
| 620 | Jason Otto | 43 | NC | USA | University at Buffalo | 4,730 | 2:06.8 |
| 621 | Zsolt Ruzsics | 50 | Maglód | HUN | Darkhorse Rowing | 4,729 | 2:06.8 |
| 622 | José Luis Pérez Jaén | 42 | PAN | 4,727 | 2:06.9 | ||
| 623 | Constantine Malekkou | 59 | GBR | 4,726 | 2:06.9 | ||
| 623 | Roger Butler | 49 | USA | 4,726 | 2:06.9 | ||
| 625 | Thorsten Ottenhues | 40 | Emsdetten | GER | 4,725 | 2:06.9 | |
| 625 | Michael Young | 55 | GBR | 4,725 | 2:06.9 | ||
| 625 | Chris Weaver | 57 | USA | 4,725 | 2:06.9 | ||
| 628 | Alex Tillotson | 32 | USA | 4,724 | 2:07.0 | ||
| 629 | Paul Fort | 46 | Blackpool | GBR | Royal Marines | 4,721 | 2:07.0 |
| 630 | Robert Stewart | 78 | AUS | 4,720 | 2:07.1 | ||
| 631 | Marc Derendinger | 41 | USA | 4,719 | 2:07.1 | ||
| 632 | Kai Alan Thomas | 54 | Tvedestrand | NOR | 4,718 | 2:07.1 | |
| 633 | Kyle McClure | 39 | USA | 4,717 | 2:07.1 | ||
| 633 | Miles Ward | 68 | Lot | FRA | The Diamonds (Over Sixties Erging Group) | 4,717 | 2:07.1 |
| 633 | Shane Smallwood | 34 | USA | 4,717 | 2:07.1 | ||
| 633 | Marty Diklich | 63 | USA | 4,717 | 2:07.1 | ||
| 637 | William Reeser | 57 | Lisle, IL | USA | 4,715 | 2:07.2 | |
| 637 | Levi B | 36 | USA | 4,715 | 2:07.2 | ||
| 639 | Rémy PELLETER | 55 | FRA | 4,712 | 2:07.3 | ||
| 639 | Jason Harmon | 48 | North Ogden, UT | USA | 4,712 | 2:07.3 | |
| 639 | Bas van Ditzhuijzen | 46 | Rotterdam | NED | 4,712 | 2:07.3 | |
| 642 | Jim Hope | 61 | USA | 4,711 | 2:07.3 | ||
| 643 | Hristo Lozev | 24 | BUL | 4,710 | 2:07.3 | ||
| 644 | Bryce Ball | 44 | Colorado Springs, CO | USA | 4,709 | 2:07.4 | |
| 645 | John Phillips | 71 | Tumwater, WA | USA | 4,707 | 2:07.4 | |
| 646 | Kieran Moncrieff | 40 | GBR | 4,706 | 2:07.4 | ||
| 646 | Matt Fales | 57 | USA | 4,706 | 2:07.4 | ||
| 648 | Marshall Lochridge | 55 | USA | 4,705 | 2:07.5 | ||
| 649 | Timo Syrjälä | 44 | PYF | 4,704 | 2:07.5 | ||
| 649 | René Ipsen | 60 | DEN | 4,704 | 2:07.5 |