Workout of the Day

« September 15, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Andreas Borchardt	51		GER		4,907	2:02.2
452	Sebas Mallmann	50		ESP		4,904	2:02.3
453	Rob Henst	36		NED		4,903	2:02.3
454	Dairus Barnes	39	Southern Pines, NC	USA	U.S. Army	4,902	2:02.3
454	Phill Pitts	43	Halifax	GBR		4,902	2:02.3
456	Robert Ellison	55		IRL		4,898	2:02.4
456	Richard Crichton	48		GBR		4,898	2:02.4
456	Jon Abbott	59	Lincolnshire	GBR		4,898	2:02.4
459	Arun Sharma	42		GBR		4,894	2:02.5
460	Graham Hubbard	58		GBR		4,893	2:02.6
460	Gergo Medveczky	32		HUN		4,893	2:02.6
462	Aaron Mcleish	39	Sheffield	GBR		4,891	2:02.6
463	Dave Woodley	44		GBR		4,887	2:02.7
463	Thomas Herringshaw	40		USA		4,887	2:02.7
465	Lee Moody	53	Farnborough	GBR	Free Spirits	4,885	2:02.8
465	Alec Woloszyn	41	IL	USA		4,885	2:02.8
467	John Carver	69	Denver, CO	USA	The Diamonds (Over Sixties Erging Group)	4,884	2:02.8
468	Jarosław Drwięga	49		POL		4,883	2:02.8
469	Kevin Goossens	36		BEL		4,880	2:02.9
469	J.R. Tarabocchia	43	Portland, OR	USA		4,880	2:02.9
471	Michael Westley	68		GBR	The Diamonds (Over Sixties Erging Group)	4,879	2:02.9
471	William Hewitt	49	Kansas City, MO	USA	Street Parking	4,879	2:02.9
473	Brad Gilbride	40		USA		4,878	2:03.0
474	Lenny Ladenthin	59		USA		4,877	2:03.0
475	Angel Gatell	53	GUAYNABO	PUR		4,876	2:03.0
476	Jonathan Pettigrew	43	Pocatello, ID	USA		4,871	2:03.1
476	Alex U	42		UKR		4,871	2:03.1
478	Andrew Connor	50		AUS		4,869	2:03.2
479	Martijn Mulder	47		NED		4,865	2:03.3
479	Matt Woodford	33		USA		4,865	2:03.3
479	Egle Ramanauskiene	39		USA	Renton Rowing Center	4,865	2:03.3
482	Mark Lilleleht	56	Madison, WI	USA		4,862	2:03.4
483	Aaron Kalz	41	QLD	AUS	RAAF	4,861	2:03.4
483	Ken Brenneman	62		USA		4,861	2:03.4
485	Noah Lerner	35		USA		4,857	2:03.5
486	Jonathan Prime	56		GBR		4,856	2:03.5
487	Steve Leavitt	40	Sandy, UT	USA		4,855	2:03.5
488	Tim Parker	58	Fairbanks, AK	USA		4,853	2:03.6
489	Nicolas LORIQUE	43		FRA		4,852	2:03.6
490	Arve Varvik	40		NOR		4,851	2:03.6
490	Mark Wilson	51		GBR		4,851	2:03.6
490	Seb McBride	55		GBR		4,851	2:03.6
490	Ryan Laux	44		USA		4,851	2:03.6
494	Alfredo Fuentes	55		CRC		4,850	2:03.7
494	Marko Prazic	42		CRO		4,850	2:03.7
496	Bob Reed	41		USA		4,849	2:03.7
497	Marcus Wills	59		GBR		4,848	2:03.7
497	Simon Burgess	41		GBR		4,848	2:03.7
499	Jenny Marcum	23	VA	USA		4,846	2:03.8
500	Michael Simpson	41		GBR		4,845	2:03.8