Workout of the Day

« September 15, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Daniel Heymach	42		GER		5,395	1:51.2
52	Tim Guse	38		GER		5,392	1:51.2
52	Víctor Hernández Alvarado	49	Las Palmas de Gran Canaria	ESP		5,392	1:51.2
54	Ian Cosden	44	Fort Washington, PA	USA	University of Delaware	5,389	1:51.3
55	Michał Szafrański	42		POL		5,385	1:51.4
56	Simon Hawe	43		GER		5,384	1:51.4
57	Mira Hurda	48	Teplice	CZE		5,382	1:51.4
58	Jan Tettenborn	24		GER		5,381	1:51.5
59	Stephanus Louw	37	Elk Grove, CA	USA	Team Delta	5,376	1:51.6
60	Ged Fraser	46	Bayonne	FRA		5,375	1:51.6
61	Peter Hurley	60	Noosaville, QLD	AUS		5,370	1:51.7
62	Grant Kiddle	62		NZL		5,367	1:51.7
63	Nicolas Blanc	29		FRA		5,365	1:51.8
64	Daniel Levis	46	Shanghai	CHN		5,364	1:51.8
65	connor holmes	34		CAN		5,363	1:51.8
66	Jens Hufeld	47		GER		5,358	1:51.9
67	Dario Gerone	38		ITA	CUS Milano	5,356	1:52.0
68	Chris John	52		GBR		5,355	1:52.0
69	Kevin Valent	45	Jacksonville, FL	USA		5,352	1:52.1
70	Tomas Johansson	40	Lerum	SWE		5,347	1:52.2
70	Hayo Cnossen	58	De Knipe	NED		5,347	1:52.2
72	Frank Bär	39		GER		5,346	1:52.2
73	David Gilbert	44		GBR	Black Sheep Rowing Club	5,345	1:52.2
74	Fab CORNAG	45		FRA		5,343	1:52.2
75	Sandor Vida	38		HUN		5,341	1:52.3
76	Samuel Dowsett	39		GBR		5,335	1:52.4
77	Kendall Fogle	42		USA		5,329	1:52.5
78	Markus Hochbruck	38		GER		5,326	1:52.6
79	Jon Fletcher	46		USA		5,322	1:52.7
79	Cipri Io	47		GER		5,322	1:52.7
81	Keven Kwok	41	Oakland, CA	USA	reddit /r/ rowing	5,321	1:52.7
82	Twan J	25		NED		5,320	1:52.7
83	Duncan Dunning	53	New Plymouth	NZL		5,314	1:52.9
84	Ethan Becker-Menditto	33		USA		5,313	1:52.9
85	Paul Servant	39	CONFLANS STE HONORINE	FRA		5,312	1:52.9
85	Michael Chevalier	39		USA		5,312	1:52.9
87	Terry Obrien	46	Birmingham	GBR		5,310	1:52.9
88	Joe Lange	40		GER		5,304	1:53.1
89	Dave Nash	47		GBR		5,298	1:53.2
90	Nic Batchelar	51		GBR	Royal Marines	5,294	1:53.3
91	Mark Taylor	46	TAS	AUS		5,286	1:53.5
91	Wouter Lapeirre	47		BEL		5,286	1:53.5
91	Adam Brejnakowski	45		POL		5,286	1:53.5
94	Grier Melick	31		USA		5,282	1:53.5
95	Ray O’Leary	51		IRL		5,281	1:53.6
96	Jeremy Graham	52		NZL		5,279	1:53.6
96	James Dietrich	39		DEN		5,279	1:53.6
98	Sylvain GENIS	43	Ceret	FRA		5,277	1:53.7
99	Troy Bettge	40	West, TX	USA		5,275	1:53.7
100	Sebastijan Mašić	46	Gospic	CRO		5,274	1:53.7