Workout of the Day
« September 15, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Stuart Barham | 56 | GBR | 5,136 | 1:56.8 | ||
| 202 | Rob Smith | 57 | GBR | 5,135 | 1:56.8 | ||
| 203 | James Burgess | 54 | GBR | 5,133 | 1:56.8 | ||
| 204 | Jonas Schwenck | 35 | GER | 5,129 | 1:56.9 | ||
| 204 | Magnar Bjoerkavaag | 45 | NOR | 5,129 | 1:56.9 | ||
| 204 | Robbie Warnock | 48 | USA | CrossFit Indianapolis | 5,129 | 1:56.9 | |
| 204 | Jeff Emerson | 57 | Raleigh, NC | USA | 5,129 | 1:56.9 | |
| 208 | Kurt Wivagg | 39 | USA | 5,128 | 1:57.0 | ||
| 209 | CASENOVE Jérôme | 42 | FRA | 5,127 | 1:57.0 | ||
| 210 | Henning Haaland | 55 | NOR | 5,126 | 1:57.0 | ||
| 211 | Kristian Sørensen | 36 | DEN | 5,125 | 1:57.0 | ||
| 211 | Will Donnelly | 26 | USA | 5,125 | 1:57.0 | ||
| 211 | Paul Mayer | 59 | O’Fallon, IL | USA | Harvard University | 5,125 | 1:57.0 |
| 211 | Dan Hall | 38 | GBR | Royal Navy (UK) | 5,125 | 1:57.0 | |
| 215 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 5,124 | 1:57.0 |
| 216 | Bruce Bartoccioni | 48 | FRA | 5,123 | 1:57.1 | ||
| 217 | Nuno Meireles | 48 | Lisboa | POR | 5,122 | 1:57.1 | |
| 217 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 5,122 | 1:57.1 |
| 219 | Chris Harden | 56 | NT | AUS | 5,121 | 1:57.1 | |
| 219 | Mark Grimes | 44 | GBR | 5,121 | 1:57.1 | ||
| 221 | Yann DIRLAOUEN | 40 | La Neuville Chant d'Oisel | FRA | Club Nautique de Belbeuf | 5,120 | 1:57.1 |
| 222 | Juan José Pérez Fernandez | 49 | ESP | 5,119 | 1:57.2 | ||
| 222 | Scott Yunker | 54 | Phoenix, AZ | USA | Age Without Limits | 5,119 | 1:57.2 |
| 224 | Matthew Taylor | 47 | USA | 5,117 | 1:57.2 | ||
| 225 | Felipe Valdes | 54 | Santiago | CHI | 5,116 | 1:57.2 | |
| 226 | Mark Smith | 58 | GBR | 5,115 | 1:57.3 | ||
| 226 | Daniel Reagan | 44 | USA | 5,115 | 1:57.3 | ||
| 226 | Ed Hayes | 45 | GBR | 5,115 | 1:57.3 | ||
| 229 | jan thorbecke | 59 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 5,114 | 1:57.3 |
| 229 | Guilherme Santana | 37 | AFG | 5,114 | 1:57.3 | ||
| 231 | Ivan Leache | 53 | Pamplona | ESP | 5,112 | 1:57.3 | |
| 231 | Thomas Kirchhoff | 64 | Konstanz | GER | Team Diamonds | 5,112 | 1:57.3 |
| 233 | Branden McWha | 49 | Windsor, ON | CAN | 5,111 | 1:57.3 | |
| 234 | Jurie Van Vuren | 56 | Hoedspruit | RSA | 5,107 | 1:57.4 | |
| 234 | Malcolm Johnson | 35 | Hobart, TAS | AUS | 5,107 | 1:57.4 | |
| 234 | Nick Wilson | 64 | GBR | 5,107 | 1:57.4 | ||
| 234 | John Binkowski | 46 | Minneapolis, MN | USA | 5,107 | 1:57.4 | |
| 238 | Jim Dunlap | 57 | USA | 5,105 | 1:57.5 | ||
| 238 | David Robinson | 70 | GBR | The Diamonds (Over Sixties Erging Group) | 5,105 | 1:57.5 | |
| 240 | Josh Monahan | 41 | USA | 5,104 | 1:57.5 | ||
| 241 | Michael Barran | 32 | CAN | 5,103 | 1:57.5 | ||
| 242 | Stephen Croce | 56 | Lambertville, NJ | USA | Swan Creek Rowing Club | 5,102 | 1:57.6 |
| 243 | Richard Ford | 56 | Forest Glen, MD | USA | 5,101 | 1:57.6 | |
| 244 | Gonzalo Castillo | 41 | ARG | 5,099 | 1:57.6 | ||
| 245 | Matt Oberlander | 40 | USA | 5,096 | 1:57.7 | ||
| 246 | Bryan Freeman | 39 | USA | 5,094 | 1:57.7 | ||
| 247 | Stewart Boyd | 35 | Wollongong | AUS | 5,092 | 1:57.8 | |
| 247 | Aaron Bromeland | 34 | USA | 5,092 | 1:57.8 | ||
| 247 | James Bryant | 53 | Houston , TX | USA | 5,092 | 1:57.8 | |
| 250 | Matt Dubsky | 49 | AUS | 5,090 | 1:57.8 |