Workout of the Day

« September 15, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Miguel Plazas	48	Shanghai	CHN		4,662	2:08.7
702	Norbert Knief	48		GER		4,661	2:08.7
702	Christy Olsen	53		USA		4,661	2:08.7
704	Viktor Mullin	33		CZE		4,660	2:08.7
704	Andrew Spracklen	38		USA		4,660	2:08.7
704	Kavin Bloomer	65	Beverly Hills, CA	USA	University of Massachusetts Amherst	4,660	2:08.7
707	Astrid Janssens	48		NED		4,659	2:08.7
707	Blake Mertz	37		USA		4,659	2:08.7
709	Gary Lundberg	59	San Diego, CA	USA	Amazon Rowing Club	4,658	2:08.8
710	Steven L	35		USA		4,657	2:08.8
711	Jacques Deetjens	48	QC	CAN		4,653	2:08.9
711	dl cai	48	chengdu	CHN	China Indoor Rowers	4,653	2:08.9
713	Erica Schuler	42		USA		4,652	2:08.9
713	Cedric Gavrel	51		MEX		4,652	2:08.9
715	Anthony S	48		FRA		4,650	2:09.0
716	Harald Kühn	56	Vienna	AUT		4,649	2:09.0
717	Tony Pettersson	59		SWE	Rowfit	4,647	2:09.1
718	Thomas Lundstrom	55	Fall River, MA	USA		4,646	2:09.1
718	Maurice Piso Cortes	33		NED		4,646	2:09.1
720	Jordi Bardají Cusó	63	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	4,645	2:09.1
720	Iwan Bourton	53	Clevedon	GBR	TEAM TONS	4,645	2:09.1
722	Luther Sandberg	27	The Ponds, NSW	AUS		4,643	2:09.2
722	Alistair Hodskinson	60		GBR		4,643	2:09.2
724	Adrian Ward	59		GBR		4,641	2:09.2
725	Martin Midtgaard	39	Aalborg	DEN		4,640	2:09.3
726	Geraint Morgan	53		GBR		4,638	2:09.3
726	Jim Bulger	58		USA		4,638	2:09.3
728	W Kooman	65		FRA		4,637	2:09.3
728	Mark Justh	60		USA	The Diamonds (Over Sixties Erging Group)	4,637	2:09.3
730	Mark Forman	53		GBR		4,636	2:09.4
730	Steve Rocha	64	Modesto, CA	USA		4,636	2:09.4
732	Markos Armaos	44	Tinos	GRE		4,634	2:09.4
732	Micha Vosse	32		GER		4,634	2:09.4
734	Dag-Rune Lågeide	46		NOR		4,632	2:09.5
735	Rob Bing	54	Bedford	GBR		4,630	2:09.5
736	Tony Ward	60		GBR		4,628	2:09.6
737	Lisa-Marie Campbell	40		IRL		4,627	2:09.6
738	Emil Gren	38		SWE		4,625	2:09.7
738	Chad Grace	33		USA		4,625	2:09.7
738	Thierry Létang	45		FRA		4,625	2:09.7
738	Thomas REYMOND	33		FRA		4,625	2:09.7
742	António Romão	49		POR		4,624	2:09.7
743	Daniel Bertran	44		USA		4,622	2:09.8
744	CARRE BRUNO	57	LANESTER	FRA		4,621	2:09.8
745	Paul Stockford	53		GBR		4,620	2:09.8
745	Josie Shaw	46	Stirling	GBR		4,620	2:09.8
745	Rayko Halitschke	50		GER		4,620	2:09.8
748	Willy Wonka	36		GER		4,618	2:09.9
749	Dave Cromleigh	59	Columbus, OH	USA		4,617	2:09.9
750	Mike Pennington	38		GBR		4,616	2:09.9