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Workout of the Day

« September 15, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
850 Kevin Ward 69 USA 4,512 2:12.9
852 Jefke De Vos 32 BEL 4,510 2:13.0
853 Maria Perry 51 AUS 4,509 2:13.0
854 Rob Kozlowski 49 USA 4,506 2:13.1
855 Pete Kelly 63 GBR 4,505 2:13.1
855 Tony Da Silva 46 CAN 4,505 2:13.1
857 David Lieberman 60 USA 4,504 2:13.2
857 Boris Wagner 46 FRA 4,504 2:13.2
859 charlie thompson 54 GBR 4,500 2:13.3
860 Richard Massey 71 GBR 4,498 2:13.3
860 Demarcus Jester 39 USA 4,498 2:13.3
862 Nadya Bobova 38 ITA 4,497 2:13.4
863 Chris Borghi 55 USA 4,496 2:13.4
864 Rebecca Fjord 24 DEN 4,495 2:13.4
864 Miguel Santos 42 POR 4,495 2:13.4
866 Francisco Capristo 37 ARG 4,494 2:13.5
867 Iwona Grucza 38 POL 4,493 2:13.5
867 Jacques Montijn 57 NED 4,493 2:13.5
867 Mette Teglers 29 DEN 4,493 2:13.5
867 Michael Bearden 53 USA 4,493 2:13.5
871 Tom Goodman 43 GBR 4,492 2:13.5
871 Christopher Wynne 79 GBR 4,492 2:13.5
871 Peter Yost 40 GER 4,492 2:13.5
871 Jared Snow 48 USA 4,492 2:13.5
875 Marcin Konopka 39 POL 4,491 2:13.6
876 Paul Nicholson 62 GBR 4,490 2:13.6
876 David Logan 47 USA 4,490 2:13.6
878 Peter Straw 77 GBR 4,489 2:13.6
878 Sean Beeson 40 USA 4,489 2:13.6
880 Haley Jones 32 USA 4,488 2:13.6
881 Pantelis Hadjiyerou 58 CYP 4,486 2:13.7
881 Lyn Jones 62 GBR 4,486 2:13.7
883 Bill Hughes 68 USA 4,484 2:13.8
884 Azam Poulatov 49 USA 4,483 2:13.8
884 Igor R 45 SLO 4,483 2:13.8
886 Kelly Rees 46 GBR 4,482 2:13.8
887 Christopher Scott 54 USA 4,481 2:13.8
887 Ariel Carini 52 ARG 4,481 2:13.8
889 Lucy Russell 43 GBR 4,480 2:13.9
889 Ralf Flieder 62 GER 4,480 2:13.9
891 Robert Hebler 64 GER 4,479 2:13.9
891 Kristine Pankratz 59 USA 4,479 2:13.9
891 Catherine Toniatti-Yanulavich 40 USA 4,479 2:13.9
894 Cary Pilon 70 USA 4,478 2:13.9
894 Harry Cheshire 15 GBR 4,478 2:13.9
894 Greg Bleeker 56 USA 4,478 2:13.9
897 Ellie Atack 35 GBR 4,476 2:14.0
897 Ankur B 37 USA 4,476 2:14.0
897 Trent Stevens 43 USA 4,476 2:14.0
900 Kai Gierse 48 GER 4,472 2:14.1