Workout of the Day
« September 15, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Fenneke Prooij-Meijer | 39 | NED | 4,380 | 2:16.9 | ||
| 1002 | frederic bousquet | 62 | PYF | 4,379 | 2:17.0 | ||
| 1003 | Mark Schilling | 48 | CT | USA | 4,378 | 2:17.0 | |
| 1003 | Nick Gunther | 33 | USA | 4,378 | 2:17.0 | ||
| 1005 | Geraldine Byrne | 64 | Scotland | GBR | Team Diamonds | 4,377 | 2:17.0 |
| 1006 | sam park | 47 | KOR | RowingDang | 4,376 | 2:17.1 | |
| 1006 | Emily Barrett | 44 | USA | 4,376 | 2:17.1 | ||
| 1006 | Jason Bryden | 51 | USA | 4,376 | 2:17.1 | ||
| 1006 | Sameer Patel | 52 | USA | 4,376 | 2:17.1 | ||
| 1010 | Paulo Vilhana | 52 | POR | 4,375 | 2:17.1 | ||
| 1010 | Ben Brett | 34 | GBR | 4,375 | 2:17.1 | ||
| 1012 | Tom Høgstøl | 51 | NOR | 4,374 | 2:17.1 | ||
| 1013 | Darrell Abston | 66 | Elkhart Lake, WI | USA | Darkhorse Rowing | 4,372 | 2:17.2 |
| 1013 | Christopher Halloran | 45 | Norton Shores, MI | USA | 4,372 | 2:17.2 | |
| 1015 | Aaron Shapiro | 38 | USA | 4,370 | 2:17.2 | ||
| 1016 | Bill Bryan | 61 | Westfield, IN | USA | 4,369 | 2:17.3 | |
| 1017 | Gerd Klinder | 64 | Weingarten/Baden | GER | 4,368 | 2:17.3 | |
| 1018 | Gemma Ives | 40 | GBR | 4,365 | 2:17.4 | ||
| 1019 | rla gotjd | 42 | KOR | 4,363 | 2:17.5 | ||
| 1020 | Chris King | 40 | USA | 4,362 | 2:17.5 | ||
| 1021 | Tom Grace | 57 | USA | 4,360 | 2:17.6 | ||
| 1021 | ann roberts | 67 | GBR | 4,360 | 2:17.6 | ||
| 1023 | Szabó Attila | 47 | Budapest | HUN | 4,358 | 2:17.6 | |
| 1023 | _ Nathan | 29 | ShangHai | CHN | 亦可赛艇 | 4,358 | 2:17.6 |
| 1025 | Lew Tippett | 50 | GBR | 4,356 | 2:17.7 | ||
| 1025 | William Wallace | 40 | USA | 4,356 | 2:17.7 | ||
| 1027 | Benig Li | 38 | CHN | 亦可赛艇 | 4,354 | 2:17.8 | |
| 1027 | Donovan Davis | 52 | USA | 4,354 | 2:17.8 | ||
| 1029 | Rafael Pereira Dos Santos | 32 | Florianópolis | BRA | 4,353 | 2:17.8 | |
| 1030 | Robert Carmichael | 56 | GBR | 4,351 | 2:17.8 | ||
| 1031 | Jonathan Morris | 54 | Carlsbad, CA | USA | 4,350 | 2:17.9 | |
| 1032 | Kristy Karmenzind | 45 | USA | 4,349 | 2:17.9 | ||
| 1033 | Piotr Papuzinski | 72 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,348 | 2:17.9 |
| 1033 | Mark Spears | 67 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,348 | 2:17.9 |
| 1035 | Tim Lee | 52 | Hanam | KOR | RowAlong | 4,347 | 2:18.0 |
| 1035 | James Pavisian | 41 | Lawrence, KS | USA | 4,347 | 2:18.0 | |
| 1037 | David Epms | 43 | AUS | 4,345 | 2:18.0 | ||
| 1038 | Kristin Giuliano | 43 | FL | USA | 4,344 | 2:18.1 | |
| 1038 | Lutz Hesse | 35 | GER | 4,344 | 2:18.1 | ||
| 1038 | Suanne Cowper | 32 | BEL | 4,344 | 2:18.1 | ||
| 1041 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 4,343 | 2:18.1 |
| 1041 | Jakub Fiala | 43 | CZE | 4,343 | 2:18.1 | ||
| 1043 | Arron Ashcroft | 38 | GBR | 4,342 | 2:18.1 | ||
| 1044 | TF Travis | 53 | Baltimore, MD | USA | U.S. Army | 4,341 | 2:18.2 |
| 1045 | Shannon Milliken | 56 | Denver, CO | USA | 4,339 | 2:18.2 | |
| 1046 | Salvatore Seminerio | 64 | Kettering | GBR | 4,337 | 2:18.3 | |
| 1046 | Terje K Roenning | 64 | Alta | NOR | 4,337 | 2:18.3 | |
| 1048 | Oren Fromberg | 44 | USA | 4,336 | 2:18.3 | ||
| 1049 | Anthony O’Bryan | 56 | AUS | 4,335 | 2:18.4 | ||
| 1049 | Kyle Gaccione | 49 | 02865, RI | USA | 4,335 | 2:18.4 |