Workout of the Day

« September 15, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1149	Sergio Soriano	62	Rio de Janeiro	BRA		4,245	2:21.3
1152	高高	43	苏州	CHN	亦可赛艇	4,244	2:21.3
1152	Ant Wallbank	52		GBR		4,244	2:21.3
1154	John Miller	44	Owenton, KY	USA	CrossFit Linchpin	4,243	2:21.4
1155	Richard Monfort	39		USA		4,242	2:21.4
1155	Kelly Jennings	40		USA		4,242	2:21.4
1157	Gabriela Lobo	32		BRA	Esporte Clube Pinheiros	4,240	2:21.5
1157	luna lune	29		KOR		4,240	2:21.5
1157	Shane Woodard	50		USA		4,240	2:21.5
1160	Kathryn Gettles-Atwa	53		USA		4,238	2:21.5
1161	Brian Moffet	51		USA		4,237	2:21.6
1162	Frank Beach	70	Stourbridge	GBR		4,236	2:21.6
1163	Paul Williams	64		GBR		4,235	2:21.6
1163	Neil STOKES	41		USA		4,235	2:21.6
1165	Andres Chaguendo	34	Popayan	COL		4,234	2:21.7
1166	Angelika Wilken	65	Elmshorn 👋	GER		4,233	2:21.7
1166	Mark McVeigh	63	Norfolk	GBR	The Diamonds (Over Sixties Erging Group)	4,233	2:21.7
1166	Ron Ferrier	75		GER		4,233	2:21.7
1166	Keven Buss	58		USA		4,233	2:21.7
1170	Véronique WILST	63	DUNKERQUE	FRA	Sporting Dunkerquois	4,231	2:21.8
1171	Evan Shull	38		USA		4,230	2:21.8
1172	Saem Mun	38		KOR		4,229	2:21.8
1172	Josh Arrington	36		USA		4,229	2:21.8
1172	Amelia Palmer	43		USA		4,229	2:21.8
1175	Tara Hollins	37		AUS		4,227	2:21.9
1175	nicos Beever	62		GBR		4,227	2:21.9
1177	Timothy Martin	54	ON	CAN		4,224	2:22.0
1178	Robin Brown	44	Ashland, OR	USA	Rogue Rowing	4,223	2:22.0
1179	Shantel Cordova	37		USA		4,221	2:22.1
1180	Adam Sirkis	47		USA		4,219	2:22.2
1181	Jürgen Goller	46	Hof, BY	GER		4,218	2:22.2
1181	Rebecca Inglis	61		USA		4,218	2:22.2
1183	Jimmy Dowling	62	Green cove springs, FL	USA	The Diamonds (Over Sixties Erging Group)	4,217	2:22.2
1184	Anna Axelsson	48		SUI		4,215	2:22.3
1185	Gregor Samyn	59	Beringen	BEL		4,213	2:22.4
1185	Harold Gemini	24		USA		4,213	2:22.4
1187	Mark Hartig	45	Simpsonville, SC	USA		4,212	2:22.4
1187	Carsten Scheuer	41		GER		4,212	2:22.4
1189	Philippe geboers	44		BEL		4,211	2:22.4
1190	James Tomsett	38		USA		4,210	2:22.5
1191	Allan Nawrocki	49		USA		4,209	2:22.5
1192	Paul Tevis	47		USA		4,206	2:22.6
1193	Jungwoo Lee	29		KOR		4,202	2:22.7
1194	Jamie Robinson	44		USA		4,201	2:22.8
1194	Michael Kimball	72	Hyde Park, NY	USA		4,201	2:22.8
1196	Calvados Young	42		CHN		4,200	2:22.8
1197	Nicol Gonzalez	28		COL		4,199	2:22.8
1198	Christian Arturo Pureco Cano	41		MEX		4,198	2:22.9
1198	Miranda Dendekker	30		CAN		4,198	2:22.9
1200	Matt Fundus	50		USA		4,195	2:23.0