Workout of the Day

« September 15, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Gasan Osojnik	43		SLO		4,194	2:23.0
1201	Val Jones	75	Doncaster	GBR		4,194	2:23.0
1203	Matthew Dauffenbach	40		USA		4,193	2:23.0
1204	Carlos Calp	55		ESP		4,192	2:23.1
1205	Carol Marks	58	Huntsville, AL	USA	GARAGEATHLETE	4,191	2:23.1
1206	Wolfgang Trampert	35		GER		4,190	2:23.1
1207	Dietmar Schwarz	40		GER		4,188	2:23.2
1207	Ken C	62	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	4,188	2:23.2
1207	Frank Fuller	65		USA		4,188	2:23.2
1210	James Buchanan	39		AUS		4,187	2:23.3
1210	Emma Bodin	47		USA		4,187	2:23.3
1210	Quentin Ergva	32		BEL		4,187	2:23.3
1213	Tilly Jordan 1	64	Arklow	IRL		4,186	2:23.3
1213	Travis Weis	40		USA		4,186	2:23.3
1215	satish bawa	59		USA		4,185	2:23.3
1216	Aleksander Mark	43		POL		4,184	2:23.4
1217	Judy Bellingham	38		GBR		4,183	2:23.4
1218	Jacky Cook	48		NZL		4,182	2:23.4
1219	Eric Donahue	37		USA		4,181	2:23.5
1220	Angela Kopf	45		USA		4,180	2:23.5
1221	Chad Willimon	55	TX	USA		4,178	2:23.6
1222	Luke F	21		USA		4,177	2:23.6
1222	Kim Lappala	40		USA		4,177	2:23.6
1222	Deborrah Pilon	71	Cedar City, UT	USA		4,177	2:23.6
1225	Charley Rutter	38		GBR	Royal Air Force (UK)	4,175	2:23.7
1225	Jim Belna	67	Claremont, CA	USA		4,175	2:23.7
1225	Lauren Rigdon	35		USA		4,175	2:23.7
1228	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	4,174	2:23.7
1229	tave wang	49		CHN		4,172	2:23.8
1229	Kim Wear	61		USA		4,172	2:23.8
1229	Roger Schnoz	53	Zullwil / SO	SUI		4,172	2:23.8
1232	John Morton	73	Exmouth	GBR		4,171	2:23.8
1232	Ren c	45	ON	CAN		4,171	2:23.8
1232	Imran Apollo	34		USA		4,171	2:23.8
1235	Christian Trudeau	63	Colchester, VT	USA		4,169	2:23.9
1236	Ian Charest	37		USA		4,168	2:23.9
1237	Jon Houlihan	65		GBR		4,167	2:23.9
1237	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	4,167	2:23.9
1239	Russ Bolton	58	Lancashire	GBR	Free Spirits	4,164	2:24.0
1240	Hwanjin Jeong	34		KOR	Geobukseon -「거북선」	4,163	2:24.1
1241	Hansina Plogv	72	Faroe Islands	FRO		4,159	2:24.2
1241	Andrew McKenna	58	Wigan	GBR		4,159	2:24.2
1241	Emily Pokorny	39		ISV		4,159	2:24.2
1244	Gino La Rosa	45		CHI		4,158	2:24.3
1244	Vera Schimpf	52		GER		4,158	2:24.3
1244	Craig Lockett	53		GBR		4,158	2:24.3
1247	Mark Taylor	62		GBR		4,157	2:24.3
1247	Camilla Puggaard	44		DEN		4,157	2:24.3
1247	Gabriel Szejnblum	65	Capital Federal	ARG	Tiger Boat Club	4,157	2:24.3
1250	Niko Koivikko	48		FIN		4,156	2:24.3