Workout of the Day

« September 15, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Eunju Kim	48		KOR		4,098	2:26.4
1301	Cory Smith	26		USA		4,098	2:26.4
1303	Anna Rosenberg Pedersen	29		DEN		4,095	2:26.5
1303	Peter Sullivan	64		GBR		4,095	2:26.5
1305	Sandy He	41		USA		4,091	2:26.6
1306	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	4,090	2:26.6
1307	Frank Caruso	60		USA		4,089	2:26.7
1308	Donna Bowen	45		USA		4,087	2:26.8
1309	Lehel Hajdu	40		AUT		4,081	2:27.0
1309	Carly Meredith	35		CAN		4,081	2:27.0
1311	Aron Strandberg	31		SWE		4,077	2:27.1
1311	Ep Roebbers	66	Utrecht	NED	The Diamonds (Over Sixties Erging Group)	4,077	2:27.1
1313	Barbara Meyer	47		SUI		4,075	2:27.2
1313	Saulo Martínez	43		MEX		4,075	2:27.2
1313	Edward Resnick	57		USA		4,075	2:27.2
1313	Lotte Sidarow	38		BEL		4,075	2:27.2
1317	Neil Bowdrey	59		GBR		4,074	2:27.2
1318	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	4,073	2:27.3
1319	Alex Rogers	32		USA		4,070	2:27.4
1320	Sue Fondrie	60	WI	USA		4,069	2:27.4
1321	BUTTER MAN	52	Seoul	KOR	Geobukseon -「거북선」	4,067	2:27.5
1321	Felipe De Freitas	42		USA		4,067	2:27.5
1323	Evan Johnson	44		USA		4,066	2:27.5
1324	Matt Harper	65	CO	USA		4,065	2:27.6
1325	Jenny Ma	43	Toronto, ON	CAN		4,063	2:27.6
1325	Laks Jayaraman	37		USA		4,063	2:27.6
1327	Frédéric Marchi	43		FRA		4,062	2:27.7
1327	Kevin Li	28		CAN		4,062	2:27.7
1327	Phillip Cicione	60		USA		4,062	2:27.7
1330	Alexis PROVIN	46		FRA		4,061	2:27.7
1331	Hans Pesch	56		GER		4,060	2:27.7
1332	Kevin Baskin	65		USA		4,059	2:27.8
1333	Thomas B	12		GBR		4,057	2:27.8
1334	Sonya Z	45	Raleigh, NC	USA		4,056	2:27.9
1334	Simon Stone	40		USA		4,056	2:27.9
1336	Changwok Choi	60	busan	KOR		4,054	2:28.0
1336	Rene Maurer	49	Vorarlberg	AUT		4,054	2:28.0
1336	Juan Carlos Garcia	44		USA		4,054	2:28.0
1339	Alex Dadson	-	South Orange, NJ	USA		4,053	2:28.0
1340	Aires de Matos	71	Viseu	POR		4,052	2:28.0
1340	Crystal Fitta	46	Allyn, WA	USA		4,052	2:28.0
1342	Ronald Horan	51		USA		4,049	2:28.1
1342	Chris Whaley	49		USA		4,049	2:28.1
1342	Rogue Trainer	55		USA		4,049	2:28.1
1345	Carlos Sousa	62	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	4,048	2:28.2
1346	Nik Jones	57	Nottingham	GBR		4,044	2:28.3
1346	Daniel Belmont	62		USA		4,044	2:28.3
1346	Chris Dohan	49		USA		4,044	2:28.3
1349	Thomas Muro	47		USA		4,043	2:28.4
1349	Jacinda Shelly	37	Columbia, MD	USA		4,043	2:28.4