Workout of the Day

« September 15, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Michael Carey	57		USA		3,929	2:32.7
1451	Curt Garner	65		USA		3,929	2:32.7
1453	KC Smythe	68		USA		3,927	2:32.7
1454	Sally Spencer	50		GBR		3,922	2:32.9
1455	Steve Caputo	61	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	3,919	2:33.1
1456	Nathalie H.	52		CAN	mERGmaids	3,918	2:33.1
1457	Adam Gadzuric	21		HUN		3,915	2:33.2
1458	Willow Thomas	45		GBR		3,914	2:33.2
1458	Heiko Hofer	39		SUI		3,914	2:33.2
1460	Ida Marie Lindstad	32		NOR		3,913	2:33.3
1460	Dan Gibson	35		USA		3,913	2:33.3
1462	Lars W. Aanensen	70		NOR		3,911	2:33.4
1462	Kevin Colyer	51	Ipswich	GBR		3,911	2:33.4
1462	Alan Croasdale	32		USA		3,911	2:33.4
1465	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,909	2:33.4
1465	Paul Angold	41		SUI		3,909	2:33.4
1465	Dyllan Robertson	38		NED		3,909	2:33.4
1468	Wing Wu	44		CHN		3,908	2:33.5
1468	Kelly McCall	52		USA		3,908	2:33.5
1470	Anja Grotefels	-		GER		3,906	2:33.6
1470	Leif Jerstad	39		NOR		3,906	2:33.6
1472	Blake Artel	36		USA		3,904	2:33.6
1472	Mike Cooper	65	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,904	2:33.6
1474	지현 고	34		KOR		3,902	2:33.7
1475	Rosie Tulloch	38		GBR		3,901	2:33.8
1476	Richard Culbreth	72		USA		3,900	2:33.8
1477	Donna Perry	70		USA		3,897	2:33.9
1478	Diane H	54	NJ	USA		3,896	2:34.0
1479	Jasmine Peters	39	Japan, AP	USA		3,893	2:34.1
1480	Denny Dayhuff	72	MN	USA		3,892	2:34.1
1481	Martyn Straw	72	New York , NY	USA		3,891	2:34.2
1482	C Diehl	52		GER		3,887	2:34.3
1483	stefan schorz	53		GER		3,885	2:34.4
1484	Hahn J. Rhyoo	50		KOR		3,883	2:34.5
1484	Melissa Arrington	34		USA		3,883	2:34.5
1484	Manuel RAMIREZ	52		USA		3,883	2:34.5
1487	Sander Sondaal	55		NED		3,882	2:34.5
1488	Hans Berggreen	63	Roskilde 🇩🇰	DEN		3,880	2:34.6
1488	Henry Mayorga	67	Yonkers, NY	USA		3,880	2:34.6
1488	Manuel Rosellini	52		FRA		3,880	2:34.6
1491	Elizabeth Lee	42	Toronto, ON	CAN		3,873	2:34.9
1492	Bel Kelly	55		AUS		3,872	2:34.9
1493	Narelle Souter	65		AUS		3,871	2:34.9
1493	Mark Auchter	66	Austin, TX	USA		3,871	2:34.9
1493	Luke Godsmark	13		GBR		3,871	2:34.9
1496	Enrique Ortega	43	Calafell	ESP		3,870	2:35.0
1497	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,869	2:35.0
1498	Michael Carcieri	74	Saddlebrooke , AZ	USA	The Diamonds (Over Sixties Erging Group)	3,865	2:35.2
1499	Ove Haugland	60		NOR		3,864	2:35.2
1499	Jorge Palacios	34		USA		3,864	2:35.2