Workout of the Day
« September 15, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Karen Maravel | 59 | USA | 3,644 | 2:44.6 | ||
| 1602 | Diamantino Ferreira | 77 | POR | 3,643 | 2:44.6 | ||
| 1603 | Steve Ross | 62 | Ottawa, ON | CAN | 3,641 | 2:44.7 | |
| 1604 | Melissa Hankens | 52 | USA | 3,637 | 2:44.9 | ||
| 1605 | Anne Ades | 57 | USA | 3,633 | 2:45.1 | ||
| 1606 | James Bertrando | 73 | DE | USA | The Diamonds (Over Sixties Erging Group) | 3,631 | 2:45.2 |
| 1607 | Jacquelyn Fowler | 55 | USA | 3,627 | 2:45.4 | ||
| 1608 | Björn Reuter | 49 | GER | 3,625 | 2:45.5 | ||
| 1608 | Byung-Hyun You | 38 | KOR | 3,625 | 2:45.5 | ||
| 1608 | Steven OMalley | 69 | Nashua | USA | 3,625 | 2:45.5 | |
| 1611 | Mercedes Eguizabal | 67 | Doerun, GA | USA | 3,621 | 2:45.7 | |
| 1612 | Joi Cox | 61 | USA | 3,613 | 2:46.0 | ||
| 1612 | Sylvia Grandstaff | 40 | USA | 3,613 | 2:46.0 | ||
| 1614 | Stacie Hobson | 43 | GBR | 3,607 | 2:46.3 | ||
| 1615 | Francesco Frezza | 38 | ITA | 3,601 | 2:46.6 | ||
| 1616 | KristieJoi Harfield | 46 | USA | 3,600 | 2:46.6 | ||
| 1616 | Mariet Hollemans | 44 | BEL | 3,600 | 2:46.6 | ||
| 1618 | Joel Kolley | 56 | Merrimack , NH | USA | 3,597 | 2:46.8 | |
| 1619 | Hank Fallon | 75 | Atlanta , GA | USA | 3,595 | 2:46.8 | |
| 1620 | Cillian DB | 41 | BEL | 3,593 | 2:46.9 | ||
| 1621 | Jessie Griffitts | 37 | USA | 3,592 | 2:47.0 | ||
| 1622 | Julie Mclellan | 58 | GBR | 3,591 | 2:47.0 | ||
| 1623 | Elizabeth Burgess | 41 | GBR | 3,588 | 2:47.2 | ||
| 1623 | Tamara Zachas | 47 | USA | 3,588 | 2:47.2 | ||
| 1625 | Ashley Little | 41 | USA | 3,587 | 2:47.2 | ||
| 1626 | Tamara Matijašić | 52 | CRO | 3,582 | 2:47.5 | ||
| 1626 | Se chang Oh | 45 | KOR | 3,582 | 2:47.5 | ||
| 1626 | Cynthia Rosa | 62 | USA | 3,582 | 2:47.5 | ||
| 1629 | Evangelos Koiverakis | 42 | GRE | 3,581 | 2:47.5 | ||
| 1630 | Sheila Hart | 55 | GBR | 3,580 | 2:47.5 | ||
| 1631 | Walter Smith | 70 | USA | 3,579 | 2:47.6 | ||
| 1632 | Alicia Mazzone | 39 | USA | 3,578 | 2:47.6 | ||
| 1632 | Kathy Klimek | 64 | USA | 3,578 | 2:47.6 | ||
| 1634 | Brian Neitsch | 48 | San Antonio , TX | USA | Age Without Limits | 3,574 | 2:47.8 |
| 1635 | Johanna Strahl | 44 | SWE | 3,573 | 2:47.9 | ||
| 1636 | Joleen Gaddis | 44 | USA | 3,569 | 2:48.1 | ||
| 1636 | Katie Drennan | 70 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,569 | 2:48.1 |
| 1638 | Eugene Yamamoto | 50 | Bay Village, OH | USA | reddit /r/ rowing | 3,568 | 2:48.1 |
| 1639 | Vikki Buhse | 55 | AUS | 3,565 | 2:48.3 | ||
| 1639 | April Darby | 48 | GBR | 3,565 | 2:48.3 | ||
| 1641 | Roger Bryson | 65 | Erlenbach | SUI | 3,564 | 2:48.3 | |
| 1642 | Freia Van den broeck | 42 | BEL | 3,563 | 2:48.3 | ||
| 1643 | Kimberly Futrell | 59 | USA | Cape Fear River Rowing Club | 3,555 | 2:48.7 | |
| 1644 | AJ Zachas | 58 | USA | 3,550 | 2:49.0 | ||
| 1645 | Carlos Rodriguez | 50 | USA | 3,549 | 2:49.0 | ||
| 1646 | Eric Fenwick | 48 | Upper Marlboro , MD | USA | 3,534 | 2:49.7 | |
| 1646 | Lisa Bush | 62 | USA | 3,534 | 2:49.7 | ||
| 1646 | William Jones | 46 | USA | 3,534 | 2:49.7 | ||
| 1646 | Natalia Short | 31 | COK | 3,534 | 2:49.7 | ||
| 1650 | Stefan Goepfert | 64 | GER | 3,527 | 2:50.1 |