Workout of the Day
« September 15, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Deborah Brill | 61 | USA | 3,370 | 2:58.0 | ||
| 1702 | Joanne Papa | - | Wilmington, DE | USA | 3,369 | 2:58.0 | |
| 1702 | Lesley Brook | 58 | GBR | 3,369 | 2:58.0 | ||
| 1702 | Michelle Acevedo | 45 | FL | USA | 3,369 | 2:58.0 | |
| 1705 | Roberto Villegas-Gold | 43 | USA | 3,368 | 2:58.1 | ||
| 1706 | Marcelo Gomez | 38 | USA | 3,366 | 2:58.2 | ||
| 1707 | Claire Spencer | 47 | GBR | 3,365 | 2:58.3 | ||
| 1707 | Karoline Bozelie | 58 | NED | 3,365 | 2:58.3 | ||
| 1709 | Allen Jaarsma | 49 | USA | 3,360 | 2:58.5 | ||
| 1710 | Bethany Fabian | 51 | USA | 3,355 | 2:58.8 | ||
| 1711 | cj chen | 43 | shanghai | CHN | 亦可赛艇 | 3,354 | 2:58.8 |
| 1712 | Catherine Irving | 69 | GBR | 3,346 | 2:59.3 | ||
| 1713 | Regan Scott-Chin | 47 | USA | 3,343 | 2:59.4 | ||
| 1714 | Bridgette Rasmussen | 29 | USA | 3,339 | 2:59.6 | ||
| 1715 | NESTOR HERNANDEZ | 69 | CHI | 3,334 | 2:59.9 | ||
| 1716 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 3,332 | 3:00.0 | |
| 1717 | Callie Richmond | 39 | USA | 3,327 | 3:00.3 | ||
| 1718 | Chen Ge | 37 | USA | 亦可赛艇 | 3,322 | 3:00.6 | |
| 1719 | Tristin Bauters | 43 | USA | 3,321 | 3:00.6 | ||
| 1720 | Tracy Balsamo | 57 | GBR | 3,319 | 3:00.7 | ||
| 1720 | Marcellus Davis | 62 | Falls Church, VA | USA | 3,319 | 3:00.7 | |
| 1722 | Heather Armstrong | 54 | USA | 3,314 | 3:01.0 | ||
| 1723 | Lies Janssens | 46 | BEL | 3,308 | 3:01.3 | ||
| 1724 | Barbara Johnson | 75 | Orange Park, FL | USA | TEAM MELALEUCA | 3,306 | 3:01.4 |
| 1725 | C VJ | 43 | GER | 3,289 | 3:02.4 | ||
| 1725 | Sherry Harms | 45 | Watertown, WI | USA | 3,289 | 3:02.4 | |
| 1727 | Dennis Campbell | 81 | USA | 3,281 | 3:02.8 | ||
| 1728 | Tracey Martinson | 58 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 3,280 | 3:02.9 |
| 1729 | Amy Vedantham | 44 | USA | 3,277 | 3:03.0 | ||
| 1730 | Harley Ironfield | 57 | USA | 3,276 | 3:03.1 | ||
| 1730 | Robert Alexander | 81 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 3,276 | 3:03.1 |
| 1732 | U Hag | 54 | GER | 3,266 | 3:03.7 | ||
| 1733 | Roger Stroud | 54 | USA | 3,265 | 3:03.7 | ||
| 1734 | Caroline Edwards | 67 | Yardley, PA | USA | PNRA/Mercer | 3,262 | 3:03.9 |
| 1735 | Mary Davison | 70 | Simpsonville, SC | USA | Greenville Indoor Rowing | 3,253 | 3:04.4 |
| 1736 | Eva V | 48 | NED | 3,247 | 3:04.7 | ||
| 1737 | Susanne Mooslehner | 64 | GER | 3,240 | 3:05.1 | ||
| 1738 | Melissa Taylor | 67 | Pittsburgh , PA | USA | 3,238 | 3:05.2 | |
| 1739 | Grethe Fredriksen | 63 | NOR | 3,237 | 3:05.3 | ||
| 1740 | CA Nicholson | 60 | USA | CROSSFIT | 3,221 | 3:06.2 | |
| 1741 | Jacek Blaszczyk | 53 | Denver, CO | USA | 3,209 | 3:06.9 | |
| 1742 | Meiko Wallace-Gibb | 63 | AUS | 3,202 | 3:07.3 | ||
| 1743 | Roberto Contucci | 63 | roma | ITA | The Diamonds (Over Sixties Erging Group) | 3,200 | 3:07.5 |
| 1744 | Birgit Overgaard | 73 | DEN | 3,193 | 3:07.9 | ||
| 1745 | Billy B | 39 | USA | 3,187 | 3:08.2 | ||
| 1746 | Jan-Peter Humpke | 48 | GER | GERMAN Rowers and FRIENDS United | 3,184 | 3:08.4 | |
| 1747 | Luigi Larocca | 62 | ITA | 3,181 | 3:08.6 | ||
| 1748 | JEANIE COLCLOUGH | 51 | CA | USA | 3,171 | 3:09.2 | |
| 1749 | Michael Plunkett | 53 | USA | 3,170 | 3:09.2 | ||
| 1750 | Carole Barber | 53 | GBR | 3,152 | 3:10.3 |