Workout of the Day
« September 15, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1550 | Ben Moffett-Apsley | 35 | IN | USA | 3,761 | 2:39.5 | |
| 1552 | Rick Cox | 61 | USA | 3,759 | 2:39.6 | ||
| 1553 | Markus Fuehrer | 48 | Göppingen | GER | GERMAN Rowers and FRIENDS United | 3,758 | 2:39.6 |
| 1554 | paul ket | 63 | NED | The Diamonds (Over Sixties Erging Group) | 3,754 | 2:39.8 | |
| 1555 | Carol Thomas | 60 | Rogerstone 🏴 | GBR | 3,753 | 2:39.8 | |
| 1556 | Kim Dassler | - | GA | USA | 3,752 | 2:39.9 | |
| 1557 | Tom Seabolt | 72 | Port Orange, FL | USA | 3,750 | 2:40.0 | |
| 1557 | Joshua Martinez | 40 | USA | USMC Veterans | 3,750 | 2:40.0 | |
| 1559 | Jessica Chauppetta | 47 | USA | 3,740 | 2:40.4 | ||
| 1560 | Babatunde Fatusin | 36 | GBR | 3,737 | 2:40.5 | ||
| 1561 | Kim Pickett | 54 | USA | Kansas City Rowing Club | 3,736 | 2:40.5 | |
| 1562 | Tanja B | - | SUI | 3,735 | 2:40.6 | ||
| 1563 | Milton Walker | 52 | USA | 3,732 | 2:40.7 | ||
| 1564 | Maria Dias | 52 | CAN | 3,728 | 2:40.9 | ||
| 1564 | Kevin Donahue | 70 | USA | 3,728 | 2:40.9 | ||
| 1566 | Donna Smyth | 59 | GBR | 3,727 | 2:40.9 | ||
| 1567 | Carolyn Evans | 55 | GBR | 3,724 | 2:41.1 | ||
| 1568 | Andrew Williams | 54 | AUS | Corio Bay Rowing Club, Geelong | 3,723 | 2:41.1 | |
| 1569 | Robert Vriend | 55 | Nieuw-Vennep | NED | 3,720 | 2:41.2 | |
| 1569 | Raymond McAvaddy | 58 | USA | 3,720 | 2:41.2 | ||
| 1571 | Angus Stewart | 60 | GBR | 3,716 | 2:41.4 | ||
| 1572 | Logan Kelly | 34 | USA | 3,713 | 2:41.5 | ||
| 1573 | MajBritt Jensen | 60 | DEN | 3,694 | 2:42.4 | ||
| 1574 | David Harrison | 58 | AUS | 3,693 | 2:42.4 | ||
| 1575 | Andrew Kennerley | 51 | GBR | 3,692 | 2:42.5 | ||
| 1575 | Sandra Metzler | 38 | GER | 3,692 | 2:42.5 | ||
| 1577 | Mike Carroll | 69 | USA | 3,690 | 2:42.6 | ||
| 1577 | Karma Kauffman | 56 | Asheville, NC | USA | 3,690 | 2:42.6 | |
| 1579 | Katia Verhaeren | 58 | BEL | 3,686 | 2:42.7 | ||
| 1579 | Elena Hristova | 37 | BUL | 3,686 | 2:42.7 | ||
| 1581 | Christina P | 43 | USA | Kansas City Rowing Club | 3,685 | 2:42.8 | |
| 1582 | Jin Jung | 51 | KOR | 3,682 | 2:42.9 | ||
| 1582 | Donald Louis | 39 | USA | 3,682 | 2:42.9 | ||
| 1582 | Paul Costianes | 75 | Twinsburg, OH | USA | 3,682 | 2:42.9 | |
| 1585 | Ron Stokes | 76 | USA | 3,670 | 2:43.4 | ||
| 1586 | D L | 49 | USA | 3,668 | 2:43.5 | ||
| 1587 | Margaret Mihlbauer | 61 | USA | 3,663 | 2:43.8 | ||
| 1588 | Sue Mather | 76 | Harwich | GBR | The Diamonds (Over Sixties Erging Group) | 3,661 | 2:43.8 |
| 1589 | Michael Wood | 60 | USA | 3,660 | 2:43.9 | ||
| 1590 | Josephine Leugers | 34 | PA | USA | 3,659 | 2:43.9 | |
| 1590 | Jennifer Jones | 45 | USA | 3,659 | 2:43.9 | ||
| 1592 | Dionne Tuplin | 50 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,657 | 2:44.0 |
| 1593 | Ana Carolina Imlay | 42 | USA | 3,656 | 2:44.1 | ||
| 1594 | Bree Hafsteins | 36 | AUS | 3,654 | 2:44.2 | ||
| 1595 | William Dynan | 70 | USA | 3,652 | 2:44.2 | ||
| 1596 | Melinda Cole | - | USA | 3,650 | 2:44.3 | ||
| 1597 | Erica Glover | 41 | GBR | The Unit Health & Fitness | 3,649 | 2:44.4 | |
| 1597 | Jennifer Yabut | 53 | Philadelphia, PA | USA | 3,649 | 2:44.4 | |
| 1597 | Craig Zuhlke | 36 | USA | USAF Veterans | 3,649 | 2:44.4 | |
| 1600 | Suzanne Hixson | 66 | USA | 3,648 | 2:44.4 |