Workout of the Day

« September 15, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Stephen Nicoli	48		GBR		4,615	2:10.0
752	Christian Bernardi	58	Rimini	ITA		4,614	2:10.0
753	Joseph Davison	31		USA		4,613	2:10.0
753	Taylor Townsend	34		USA		4,613	2:10.0
755	Gareth Barnes	42		GBR		4,609	2:10.1
756	Scott Goldyn	44		USA		4,607	2:10.2
757	Bartholomew Solazzo	65	Queens, NY	USA		4,606	2:10.2
757	Sean Farrell	38		USA		4,606	2:10.2
757	Mike Wertheimer	59		USA	Farmington Valley Rowing Association	4,606	2:10.2
757	Tamás Gálfi	30		HUN		4,606	2:10.2
761	Mark Watts	60	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	4,605	2:10.2
761	Serhii Tsymbal	41		UKR		4,605	2:10.2
763	Tag keun Lee	44	Seoul	KOR	RowingDang	4,604	2:10.3
764	Youngki Jang	44		USA		4,603	2:10.3
764	Tonny Eskjær-Køppen	61		DEN		4,603	2:10.3
766	Teddy Harlow	64	Newport News, VA	USA	The Diamonds (Over Sixties Erging Group)	4,602	2:10.3
767	Egon Blom	48	Vleuten	NED		4,601	2:10.4
767	Kevin Griffin	63		USA		4,601	2:10.4
769	Geoff Smyth	57		GBR		4,600	2:10.4
769	John Spinks	28		USA		4,600	2:10.4
771	Daniele Petri	47	Florianópolis	BRA	Clube Náutico Francisco Martinelli	4,598	2:10.4
771	CHULWOO LEE	52	Hanam	KOR		4,598	2:10.4
773	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	4,597	2:10.5
773	tony russell	68	Doha	QAT		4,597	2:10.5
773	Ross Smith	37		USA		4,597	2:10.5
776	Daniel Zimpel	55		USA		4,596	2:10.5
777	Tim Robertson	63		USA		4,595	2:10.5
778	Anthony Angelo	38	Nixa, MO	USA		4,594	2:10.6
779	Robert Chakos	37	Plano, TX	USA		4,588	2:10.7
780	Matt Akers	44		NZL		4,587	2:10.8
781	Scott Gentry	43		USA		4,583	2:10.9
782	Matthew Stenger	40	Temecula, CA	USA		4,578	2:11.0
782	Johnathan Graham	35		USA		4,578	2:11.0
784	Haydn Board	42		AUS		4,577	2:11.0
784	Adam Celentano	45	NY	USA		4,577	2:11.0
786	Sten Ivar Skretting	51		NOR		4,575	2:11.1
786	Heinrich Hummen	60		GER		4,575	2:11.1
788	Ongun Mızrak	60	Tekirdağ/Şarköy	TUR		4,574	2:11.1
789	Paul Lawrence	50		AUS		4,573	2:11.2
790	Howard Moate	60	Selby	GBR		4,571	2:11.2
790	Roland Wittberger	46		AUT		4,571	2:11.2
790	Rick Wilson	58		USA		4,571	2:11.2
793	Lucas P.	36		LUX		4,569	2:11.3
794	Ewan Lyall	45		GBR		4,568	2:11.3
794	SIVASAGAR PALAGIRI	39	TX	USA		4,568	2:11.3
796	allison sween	42		USA		4,567	2:11.3
797	Thom Mitchell	69	Carbondale, IL	USA	The Diamonds (Over Sixties Erging Group)	4,566	2:11.4
798	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,565	2:11.4
798	Nicole Stanton	41		USA		4,565	2:11.4
800	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	4,562	2:11.5