Workout of the Day
« September 19, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1350 | Erin Reinhackel | 49 | USA | CrossFit Mastodon | 14:44.0 | 2:27.3 | |
| 1352 | Kelsey Foley | 37 | USA | 14:44.5 | 2:27.4 | ||
| 1353 | Shaun Moore | 49 | USA | 14:45.1 | 2:27.5 | ||
| 1354 | Brian Moffet | 51 | USA | 14:45.8 | 2:27.6 | ||
| 1355 | John Schuliger | 54 | USA | 14:45.9 | 2:27.6 | ||
| 1356 | Stephen Pettyfer | 61 | London | GBR | Victoria City Rowing Club | 14:46.1 | 2:27.6 |
| 1357 | Derrick Caruthers | 48 | USA | 14:46.5 | 2:27.7 | ||
| 1358 | K Stand | 36 | USA | 14:46.6 | 2:27.7 | ||
| 1359 | Crystal Fitta | 46 | Allyn, WA | USA | 14:47.3 | 2:27.8 | |
| 1360 | Derek Chen | 49 | Perth, WA | AUS | 14:48.3 | 2:28.0 | |
| 1361 | Kristin Fiedler | 43 | GER | mERGmaids | 14:48.6 | 2:28.1 | |
| 1362 | Abdou Sarr | 46 | NED | 14:48.8 | 2:28.1 | ||
| 1363 | leopoldo morales salgado | 43 | CHI | 14:49.0 | 2:28.1 | ||
| 1364 | Dugald Bell | 60 | GBR | 14:50.1 | 2:28.3 | ||
| 1365 | Michael Carey | 57 | USA | U.S. Navy Veteran | 14:50.7 | 2:28.4 | |
| 1366 | Julia DuMars | 62 | Black Mountain , NC | USA | 14:52.5 | 2:28.7 | |
| 1367 | Wolfgang Cibulka | 66 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 14:52.6 | 2:28.7 |
| 1368 | Petra Augusta | 54 | AUT | 14:52.9 | 2:28.8 | ||
| 1369 | Anja Grotefels | - | GER | 14:53.4 | 2:28.9 | ||
| 1370 | Matthew Parsons | 40 | USA | 14:53.5 | 2:28.9 | ||
| 1371 | Matt Krause | 48 | Allentown, PA | USA | Darkhorse Rowing | 14:53.7 | 2:28.9 |
| 1372 | Sara Richards | 45 | GBR | 14:53.9 | 2:28.9 | ||
| 1373 | Vlad Dorojan | 51 | USA | 14:54.0 | 2:29.0 | ||
| 1374 | Heather Nance | 54 | USA | 14:55.4 | 2:29.2 | ||
| 1374 | Adriana Mejía Mercader | 55 | MEX | 14:55.4 | 2:29.2 | ||
| 1376 | Thomas Scotton | 68 | Middletown, CT | USA | 14:57.4 | 2:29.5 | |
| 1377 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 15:00.1 | 2:30.0 |
| 1378 | Emma-Lee White | 46 | AUS | 15:00.9 | 2:30.1 | ||
| 1379 | Chien Wu | 39 | TPE | 15:01.0 | 2:30.1 | ||
| 1380 | Kristen Fillio | 53 | NC | USA | 50Plus | 15:01.1 | 2:30.1 |
| 1381 | Kevin Kolcheck | 36 | USA | 15:01.8 | 2:30.3 | ||
| 1382 | Mark Larson | 55 | USA | 15:01.9 | 2:30.3 | ||
| 1383 | Andrew Fischer | 65 | GBR | 15:02.1 | 2:30.3 | ||
| 1384 | Karma Kauffman | 56 | Asheville, NC | USA | 15:02.9 | 2:30.4 | |
| 1385 | Megan Burton | 33 | USA | 15:04.2 | 2:30.7 | ||
| 1386 | Joel Remigio | 56 | USA | 15:04.3 | 2:30.7 | ||
| 1387 | Debbie Foxford | 47 | GBR | 15:04.5 | 2:30.7 | ||
| 1387 | Linda Barnhouse | 64 | Elkridge, MD | USA | 15:04.5 | 2:30.7 | |
| 1389 | Inger V | 33 | NOR | 15:05.3 | 2:30.8 | ||
| 1390 | Annette DeFontes | 65 | USA | 15:05.4 | 2:30.9 | ||
| 1391 | Lynette Sleight | 72 | AUS | Coastal Rowing Western Australia | 15:05.6 | 2:30.9 | |
| 1392 | Jennifer Van Rickley | 51 | USA | 15:06.6 | 2:31.1 | ||
| 1392 | Samantha Baker | 32 | USA | 15:06.6 | 2:31.1 | ||
| 1394 | Cedric Maronda | 45 | FRA | 15:07.6 | 2:31.2 | ||
| 1395 | Martha Abers | 54 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 15:08.2 | 2:31.3 |
| 1396 | Matthew Miller | 53 | USA | 15:09.2 | 2:31.5 | ||
| 1397 | Hans Pfeil | 61 | GER | Free Spirits | 15:09.4 | 2:31.5 | |
| 1398 | Diamantino Ferreira | 77 | POR | 15:09.7 | 2:31.6 | ||
| 1399 | Ashley Little | 41 | USA | 15:11.0 | 2:31.8 | ||
| 1400 | Fi Cu | 57 | London | GBR | RowAlong | 15:11.5 | 2:31.9 |