Workout of the Day
« September 19, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Jimmy Hendo | 36 | VIC | AUS | Drag Factory | 15:13.2 | 2:32.2 |
| 1402 | Donna Smyth | 59 | GBR | 15:13.5 | 2:32.2 | ||
| 1403 | Andrea Staab | 53 | GER | 15:14.4 | 2:32.4 | ||
| 1404 | Mercedes Eguizabal | 68 | Doerun, GA | USA | 15:15.2 | 2:32.5 | |
| 1405 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 15:16.5 | 2:32.7 |
| 1406 | Amy Mesmer | 55 | USA | 15:17.5 | 2:32.9 | ||
| 1407 | Ad Vos | 75 | Swifterbant | NED | 15:18.9 | 2:33.1 | |
| 1408 | Amanda Baca | 42 | USA | 15:20.2 | 2:33.3 | ||
| 1409 | Gill Dockrill | 65 | Colchester | GBR | 15:20.7 | 2:33.4 | |
| 1410 | Stephen Miskulin | 60 | CAN | 15:21.2 | 2:33.5 | ||
| 1411 | Theodore Swoyer | 72 | USA | 15:22.3 | 2:33.7 | ||
| 1412 | Céline Francia | 49 | FRA | 15:24.8 | 2:34.1 | ||
| 1413 | Amanda Roper | 57 | GBR | 15:27.7 | 2:34.6 | ||
| 1414 | Mark Bettis | 52 | GBR | 15:27.8 | 2:34.6 | ||
| 1414 | Ryan Hernalsteen | 43 | USA | 15:27.8 | 2:34.6 | ||
| 1416 | Karinna Milans | 49 | USA | 15:28.4 | 2:34.7 | ||
| 1417 | Karine Stan | 42 | FRA | 15:28.6 | 2:34.7 | ||
| 1418 | H K | 40 | SRI | 15:28.8 | 2:34.8 | ||
| 1419 | Harini Krishnamurthy | 48 | USA | 15:29.2 | 2:34.8 | ||
| 1420 | Ian Nimmo | 84 | Innerleithen | GBR | Team Diamonds | 15:30.0 | 2:35.0 |
| 1421 | Marie Grice | 64 | GBR | The Diamonds (Over Sixties Erging Group) | 15:31.3 | 2:35.2 | |
| 1422 | heasung jung | 38 | KOR | 15:32.4 | 2:35.4 | ||
| 1423 | Tu Wei Chen | 35 | TPE | 15:32.5 | 2:35.4 | ||
| 1424 | Tiffany Carlile | 41 | USA | Randall County Sheriff’s Office | 15:34.0 | 2:35.6 | |
| 1425 | Lisa Bush | 62 | USA | 15:34.1 | 2:35.6 | ||
| 1426 | Kiley Santana | 44 | USA | 15:34.4 | 2:35.7 | ||
| 1427 | David Harrison | 58 | AUS | 15:35.3 | 2:35.8 | ||
| 1428 | Jessica Chauppetta | 47 | USA | 15:35.5 | 2:35.9 | ||
| 1429 | Heather Kocubinski | 43 | USA | 15:36.9 | 2:36.1 | ||
| 1430 | John Hutmacher | 68 | USA | 15:37.3 | 2:36.2 | ||
| 1430 | Harvey Coco | 66 | Dallas, TX | USA | The Diamonds (Over Sixties Erging Group) | 15:37.3 | 2:36.2 |
| 1430 | Tom Zurick | 69 | USA | 15:37.3 | 2:36.2 | ||
| 1433 | Hans Laskewitz | 72 | NED | 15:37.8 | 2:36.3 | ||
| 1433 | Ana Carolina Imlay | 42 | USA | 15:37.8 | 2:36.3 | ||
| 1435 | Jessi Jump | 40 | GER | 15:38.1 | 2:36.3 | ||
| 1436 | Dorien Van Loock | 37 | Heist op den Berg | BEL | Crossfit Ambrosius | 15:38.4 | 2:36.4 |
| 1437 | S C | 40 | USA | 15:39.6 | 2:36.6 | ||
| 1437 | Melanie Moffett | 43 | USA | 15:39.6 | 2:36.6 | ||
| 1439 | James Bertrando | 73 | DE | USA | The Diamonds (Over Sixties Erging Group) | 15:41.9 | 2:36.9 |
| 1440 | Rowing Slayer | 42 | KSA | 15:42.0 | 2:37.0 | ||
| 1441 | BINGHUI WU | 24 | AUS | 15:43.2 | 2:37.2 | ||
| 1442 | Tanja B | - | SUI | 15:44.0 | 2:37.3 | ||
| 1443 | Allison Gootkin | 27 | USA | 15:45.3 | 2:37.5 | ||
| 1444 | michael heifetz | 57 | USA | 15:45.9 | 2:37.6 | ||
| 1445 | Kirsty Nicholson | 39 | Glasgow | GBR | 15:46.7 | 2:37.7 | |
| 1446 | Hank Fallon | 75 | Atlanta , GA | USA | 15:47.1 | 2:37.8 | |
| 1446 | Joy Alexander | 78 | USA | 15:47.1 | 2:37.8 | ||
| 1448 | Kantessa Castillo | 54 | Bryan, TX | USA | 15:47.7 | 2:37.9 | |
| 1449 | Sekwang Park | 40 | KOR | 15:48.4 | 2:38.0 | ||
| 1450 | K. Bitz | 49 | GBR | 15:48.5 | 2:38.0 |