Workout of the Day

« September 22, 2025 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Alec McGillivray	42	Paris, ON	CAN		10:56.3	1:49.3
102	Adam Evans	48	Brisbane, QLD	AUS		10:56.9	1:49.4
103	Cipri Io	47		GER		10:57.2	1:49.5
103	Danny Foster	55		USA		10:57.2	1:49.5
105	Michal J	33		POL		10:57.4	1:49.5
106	John Campbell	38	Silver Spring, MD	USA	St. Mary's College	10:57.8	1:49.6
107	Arnold Desloover	31		BEL		10:58.1	1:49.6
108	Andrea Caudera	41		ITA		10:58.2	1:49.7
109	Richard Dewhurst	41		GBR		10:58.3	1:49.7
110	Immo Braune	35	Kiel	GER		10:58.6	1:49.7
110	Uwe Maier	48		GER		10:58.6	1:49.7
112	Nathan Edwards	41		USA		10:58.8	1:49.8
113	Gonzalo Castillo	41		ARG		10:59.0	1:49.8
114	Christopher Tuft	67	NSW	AUS		10:59.4	1:49.9
115	Tom Brook	41		GBR		10:59.5	1:49.9
115	Oleg Kryzhko	41		ITA		10:59.5	1:49.9
117	Peter Schneider	40		USA		11:00.1	1:50.0
118	John Coe	52	Edinburgh	GBR		11:00.4	1:50.0
119	Mike Denholm	43		GBR		11:00.6	1:50.1
120	Giandiego Amira	41	Civo	ITA		11:00.9	1:50.1
121	Victor Neuspiel	48	ON	CAN		11:01.4	1:50.2
121	Charlie Fraser	17		GBR	Worthing Rowing Club	11:01.4	1:50.2
123	Matthew Dilligan	51		USA		11:02.0	1:50.3
124	Mohammed Alaqad	43		KSA		11:02.2	1:50.3
125	Samuel Moberg	23		USA		11:02.6	1:50.4
126	Ryan Bruce	52		USA		11:02.7	1:50.4
126	Travis Dawsey	36		USA		11:02.7	1:50.4
128	Marcel Schönstein	34		GER		11:02.8	1:50.4
128	Sylvain GENIS	43	Ceret	FRA		11:02.8	1:50.4
130	Tor Kristian Bogstrand	35		NOR		11:02.9	1:50.4
131	Alexander Schnurrer	37		SUI		11:03.2	1:50.5
131	Frank Bär	39		GER		11:03.2	1:50.5
133	Alexander Latre	34		USA		11:03.7	1:50.6
134	Darren Sheridan	50		CYP		11:03.8	1:50.6
135	Paul Fischer	54	CA	USA	Los Angeles Rowing Club	11:04.8	1:50.8
136	Kev Thomas	53		GBR		11:05.2	1:50.8
136	Leo Koskiniemi	29		USA		11:05.2	1:50.8
138	Svein Jonny Myking	43	Bergen	NOR		11:05.3	1:50.8
138	j c	54		JPN		11:05.3	1:50.8
140	Jon Fletcher	46		USA		11:05.4	1:50.9
141	Jay Rogers	46		USA		11:05.6	1:50.9
142	Dominic Goodyer	56		AUS		11:05.7	1:50.9
143	Brett Matthews	38		GBR		11:05.9	1:50.9
143	Michael Chevalier	39		USA		11:05.9	1:50.9
145	Mick Crutcher	58	Sutherland Shire, NSW	AUS		11:06.8	1:51.1
146	Jeremy Graham	52		NZL		11:06.9	1:51.1
147	Matt G	43		USA		11:07.1	1:51.1
148	Mark Taylor	46	TAS	AUS		11:07.7	1:51.2
148	Matt Sweeting	50		AUS		11:07.7	1:51.2
150	Duncan Dunning	53	New Plymouth	NZL		11:07.9	1:51.3