Workout of the Day
« September 22, 2025 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Felipe Del Villar | 56 | USA | 11:19.0 | 1:53.1 | ||
| 202 | Richard Stott | 66 | Rossendale | GBR | The Diamonds (Over Sixties Erging Group) | 11:19.4 | 1:53.2 |
| 203 | Iago Mariño | 43 | ESP | 11:19.5 | 1:53.2 | ||
| 204 | Shane Jones | 38 | GBR | 11:19.7 | 1:53.2 | ||
| 205 | Timothé Ménard | 41 | Basel Beach | SUI | 11:19.8 | 1:53.3 | |
| 206 | Sam R. | 37 | 🇮🇹 | ITA | Italian Team | 11:19.9 | 1:53.3 |
| 206 | Branden McWha | 50 | Windsor, ON | CAN | 11:19.9 | 1:53.3 | |
| 208 | Guyl Moreira | 49 | Itajaí | BRA | Clube Náutico América | 11:20.0 | 1:53.3 |
| 208 | B Gar | 67 | Vancouver , WA | USA | 11:20.0 | 1:53.3 | |
| 210 | Rob Williams | 54 | GBR | 11:20.1 | 1:53.3 | ||
| 210 | Kristofer DeVault | 35 | USA | 11:20.1 | 1:53.3 | ||
| 212 | Julian Bayuk | 61 | RI | USA | 11:20.2 | 1:53.3 | |
| 213 | Jan Schowalter | 56 | GER | 11:20.3 | 1:53.3 | ||
| 214 | Luigi Attianese | 51 | ITA | 11:20.7 | 1:53.4 | ||
| 214 | Brandon Vahl | 44 | USA | 11:20.7 | 1:53.4 | ||
| 216 | Oliver Garcia | 55 | USA | 11:20.8 | 1:53.4 | ||
| 217 | Michael Graves | 41 | USA | 11:21.2 | 1:53.5 | ||
| 218 | Martin Bruhn | 30 | DEN | 11:21.8 | 1:53.6 | ||
| 218 | Bob Bobski | 53 | BIZ | 11:21.8 | 1:53.6 | ||
| 220 | Morten Bujakewitz | 56 | Silkeborg | DEN | 11:22.5 | 1:53.7 | |
| 220 | Andrew Fyten | 45 | USA | 11:22.5 | 1:53.7 | ||
| 222 | David Walter | 71 | Janesville | USA | 11:22.9 | 1:53.8 | |
| 223 | Kevin Geist | 38 | USA | 11:23.0 | 1:53.8 | ||
| 224 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 11:23.2 | 1:53.8 |
| 225 | Aaron Levie | 40 | AUS | 11:23.3 | 1:53.8 | ||
| 225 | Magnar Bjoerkavaag | 45 | NOR | 11:23.3 | 1:53.8 | ||
| 227 | David Johnson | 60 | GBR | 11:23.5 | 1:53.9 | ||
| 228 | Max Simmons | 41 | Drag Factory | AUS | Drag Factory | 11:23.6 | 1:53.9 |
| 229 | Gareth Pugh | 49 | Stafford | GBR | 11:23.7 | 1:53.9 | |
| 230 | Mitch Dunn | 42 | AUS | 11:23.8 | 1:53.9 | ||
| 230 | Robert Mills | 46 | GBR | 11:23.8 | 1:53.9 | ||
| 232 | Paul Mackrill | 46 | GBR | 11:24.0 | 1:54.0 | ||
| 233 | Michael Poirot | 47 | Wichita Falls, TX | USA | SUB-7 IRC | 11:24.4 | 1:54.0 |
| 234 | Robert Meite | 42 | GBR | 11:24.6 | 1:54.1 | ||
| 235 | Da Me | 34 | GER | 11:24.8 | 1:54.1 | ||
| 235 | George Knight | 72 | USA | 11:24.8 | 1:54.1 | ||
| 237 | Hideyuki Sahara | 44 | JPN | 11:25.0 | 1:54.1 | ||
| 238 | Nick Wilson | 64 | GBR | 11:25.1 | 1:54.1 | ||
| 239 | Jonathan Fox | 44 | WA | USA | 11:25.3 | 1:54.2 | |
| 240 | jan thorbecke | 59 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 11:25.4 | 1:54.2 |
| 240 | Nick Blowfield | 51 | Haddenham | GBR | 11:25.4 | 1:54.2 | |
| 242 | Karl Mills | 41 | GBR | 11:25.5 | 1:54.2 | ||
| 243 | Gerard Wolfaardt | 46 | NZL | 11:25.8 | 1:54.3 | ||
| 244 | Will Hughes | 41 | Stillwater, OK | USA | 11:26.0 | 1:54.3 | |
| 245 | Dan Hall | 38 | GBR | Royal Navy (UK) | 11:26.1 | 1:54.3 | |
| 245 | Brad Salman | 59 | MN | USA | The Diamonds (Over Sixties Erging Group) | 11:26.1 | 1:54.3 |
| 247 | Aurélien POUJOL | 34 | FRA | 11:26.2 | 1:54.3 | ||
| 248 | Todd Hawker | 50 | Colorado Springs, CO | USA | 11:26.4 | 1:54.4 | |
| 249 | Robert Teetaert | 46 | CAN | 11:27.0 | 1:54.5 | ||
| 250 | Tom Broomfield | 43 | GBR | 11:27.7 | 1:54.6 |