Workout of the Day

« September 29, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Marko Bucalo	41		CAN		2,010	1:59.4
752	Jared Snow	48		USA		2,008	1:59.5
753	Gary Britton	60	Paso Robles , CA	USA		2,007	1:59.5
753	Nathan Stout	64	Overland Park, KS	USA		2,007	1:59.5
753	Anna Bjärby	52		SWE		2,007	1:59.5
753	Lindsay Miller	45		USA		2,007	1:59.5
753	Charlotte Johns	24		GBR		2,007	1:59.5
753	Alexander Thomas	33		USA		2,007	1:59.5
759	Jon Shields	56	Avon, CT	USA		2,006	1:59.6
760	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	2,005	1:59.7
760	Christine Cowap	48		IRL		2,005	1:59.7
762	Emma Ashooh	29		USA		2,004	1:59.7
762	Franziska Tendel	43		GER		2,004	1:59.7
762	Els Leeffers	42		NED		2,004	1:59.7
762	Louis Gao	36		USA		2,004	1:59.7
766	Quentin Ergva	32		BEL		2,003	1:59.8
766	Jerry Osterloh	50		USA		2,003	1:59.8
768	John Sanders	47		USA		2,002	1:59.8
768	Dagmar Krämer	56		GER		2,002	1:59.8
770	Abosede Olanbiwonnu	38		CAN		2,001	1:59.9
771	Tim Golledge	59	Henley-on-Thames	GBR		2,000	2:00.0
772	Paul Lawrence	50		AUS		1,999	2:00.0
772	Carlos Hernandez	36		USA		1,999	2:00.0
774	Lon Olsen	60		USA		1,998	2:00.1
774	Miguel Santos	42	Lisboa	POR		1,998	2:00.1
776	Joey Silva	36		USA		1,997	2:00.1
777	Ben van ‘t Westeinde	67		NED	The Diamonds (Over Sixties Erging Group)	1,995	2:00.3
777	Nico Van de Keere	48	Kaprijke	BEL		1,995	2:00.3
777	Heinrich Hummen	60		GER		1,995	2:00.3
777	James Heffernan	65		GBR		1,995	2:00.3
777	Clemence Dartey	54	SAN DIEGO, CA	USA		1,995	2:00.3
782	Josh Naidoo	28		RSA		1,994	2:00.3
782	Shawn Lauer	50	York, PA	USA	Fitness Matters	1,994	2:00.3
782	Michael Schuler	33		USA		1,994	2:00.3
785	Nate Hinton	43		USA		1,993	2:00.4
786	Nico Minazzi	45	NJ	USA		1,992	2:00.4
787	Thomas Lundstrom	55	Fall River, MA	USA		1,990	2:00.6
787	Antonio Gonzalez III	43		USA		1,990	2:00.6
787	Mark Lind	47		NED		1,990	2:00.6
790	Jesper Barfod	50		DEN		1,989	2:00.6
790	Roger Butler	49		USA		1,989	2:00.6
790	Marco Lichtenheld	-		GER		1,989	2:00.6
793	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	1,988	2:00.7
793	Davis Larsen	27		USA		1,988	2:00.7
793	Bill Palmer	62	Campbell, CA	USA	Forum Flyers	1,988	2:00.7
796	tony russell	68	Doha	QAT		1,987	2:00.7
797	Steve Gilfedder	59		GBR		1,986	2:00.8
797	Hannah Beeler	33	Rhinelander, WI	USA		1,986	2:00.8
797	Sylvain Daugy	49		FRA		1,986	2:00.8
797	Matthew Winch	53	Portland, ME	USA		1,986	2:00.8