Workout of the Day

« September 29, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Kevin Mackenzie	55		USA		1,985	2:00.9
801	J Y	34		USA		1,985	2:00.9
801	Sonia No	50		GBR		1,985	2:00.9
804	Heather Singler	45		USA		1,984	2:00.9
805	Christian Pazzini	46		ITA		1,983	2:01.0
805	Dustin Schilb	44		USA		1,983	2:01.0
807	Madeline Dougherty	-		USA		1,982	2:01.0
808	Kevin Ray	67	South Jordan, UT	USA		1,979	2:01.2
808	Bryan Lee	38		USA		1,979	2:01.2
810	Jonathan Morris	54	Carlsbad, CA	USA		1,978	2:01.3
810	Tony Ward	60		GBR		1,978	2:01.3
812	Corinne Menzies	65		GBR	The Diamonds (Over Sixties Erging Group)	1,977	2:01.3
812	Candy Connor-Wong	46		GBR		1,977	2:01.3
814	Alyssa Smith	40		USA		1,976	2:01.4
814	Jules Bardwell	55		GBR		1,976	2:01.4
816	Willem Hoebens	42		BEL		1,975	2:01.5
816	Sam Perkins	76	Lawrence, KS	USA		1,975	2:01.5
816	David Heather	61	Kansas City, MO	USA		1,975	2:01.5
819	Peter Siffleet	65		NZL		1,974	2:01.5
819	Ben W	14		AUS		1,974	2:01.5
819	S Curran	29		USA		1,974	2:01.5
822	nicos Beever	62		GBR		1,973	2:01.6
823	Jo Woodley	66	Appledore	GBR		1,972	2:01.7
824	Graham Hardy	70	Riverview, NSW	AUS		1,971	2:01.7
824	Luc LINGELSER	74		FRA		1,971	2:01.7
824	Elissa Jacob	43		USA		1,971	2:01.7
824	Danny Yoder	41		USA		1,971	2:01.7
824	Eric Donahue	37		USA		1,971	2:01.7
829	Sou Seki	53		JPN		1,970	2:01.8
830	Tom Goodman	43		GBR		1,969	2:01.8
830	Paul Brown	71	Pett, East Sussex	GBR		1,969	2:01.8
830	Viceroy Fizzlebottom	35		USA		1,969	2:01.8
833	Rob Bing	54	Bedford	GBR		1,968	2:01.9
833	Greg Newton	60	Denmark, WA	AUS		1,968	2:01.9
833	Eric Wolfe	48		IRL		1,968	2:01.9
833	Imran Apollo	34		USA		1,968	2:01.9
837	Aleksejs Semjonovs	40	Riga	LAT		1,967	2:02.0
837	Bob Scruton	66		CAN		1,967	2:02.0
839	David Langelaan	59	St. Catharines, ON	CAN		1,966	2:02.0
840	Lance Jensen	53		USA		1,965	2:02.1
840	Javier Castro	43	Fuengirola	ESP		1,965	2:02.1
842	Przemek Kostrzewski	46		POL		1,964	2:02.1
842	Mark Schilling	48	CT	USA		1,964	2:02.1
844	Stewart Taber	41		USA		1,963	2:02.2
845	Werner Hofer	50	Tirol	AUT		1,962	2:02.3
846	Eduardo Pombo	59	Lisboa	POR		1,961	2:02.3
846	Mark Palmerston	45		USA	University of California, Davis	1,961	2:02.3
846	Phil Johnnie	70	Ketchum, ID	USA		1,961	2:02.3
849	Douglas Webster	49		GBR		1,960	2:02.4
849	David Sveinbjornsson	40		ISL		1,960	2:02.4