Workout of the Day

« October 3, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Alex Perkins	43		USA		4,802	2:11.1
552	Chris V	53		USA		4,800	2:11.2
553	Gabriel Lafontaine	40	Trois-Rivières, QC	CAN		4,799	2:11.2
554	JT Janssen	59	Hampton Hill	GBR		4,797	2:11.3
554	Allan Milloy	64	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,797	2:11.3
556	Jeroen Mariën	36		BEL		4,795	2:11.3
556	Bruce du Fresne	69		USA		4,795	2:11.3
556	Will Speaker	38		USA		4,795	2:11.3
559	Hristo Lozev	24		BUL		4,794	2:11.4
560	Piotr Lipinski	43		POL		4,793	2:11.4
561	Russ Sarbora	54		USA		4,791	2:11.4
561	John Baay	63	New Orleans, LA	USA		4,791	2:11.4
563	Sam Perkins	76	Lawrence, KS	USA		4,790	2:11.5
564	Alain Sorensen	66		CAN		4,789	2:11.5
564	Menco van der Leeden	48	Arnhem	NED		4,789	2:11.5
564	Johnny Holford	49		GBR		4,789	2:11.5
567	Jed DeJong	67	Lambeth, ON	CAN		4,788	2:11.5
568	Nedko Nikolov	41	Sofia	BUL		4,782	2:11.7
568	Anna Parker	51		USA		4,782	2:11.7
570	Jacob J	45		USA		4,781	2:11.7
570	Ross Tomblin	58		GBR		4,781	2:11.7
572	Rikke Høiden	25		NOR		4,778	2:11.8
572	Eric Wolfe	48		IRL		4,778	2:11.8
572	Nigel Satterly	62		GBR		4,778	2:11.8
575	Aldo Braccio	62	Toronto, ON	CAN		4,777	2:11.8
576	Neil Webster	55		GBR		4,775	2:11.9
576	Phil Johnnie	70	Ketchum, ID	USA		4,775	2:11.9
578	Geoff Storey	57		GBR		4,773	2:11.9
579	Emma Kurtz	39		AUS		4,771	2:12.0
580	Jared Snow	48		USA		4,769	2:12.1
581	William Hewitt	49	Kansas City, MO	USA	Street Parking	4,767	2:12.1
582	Jonny Smut	52		CAN		4,765	2:12.2
583	Cortney McRae	36	Redlands, CA	USA		4,763	2:12.2
583	Fran Jiménez	46		ESP		4,763	2:12.2
585	Michel Aubry	70	St germain sur avre	FRA		4,762	2:12.2
586	Andrew Perkins	61		CAN		4,761	2:12.3
587	Frank Clark	58	Portland, ME	USA		4,760	2:12.3
588	Sally Webster	48	Exmouth	GBR	Exmouth Rowing Club	4,759	2:12.3
588	David Yerushalmi	69		USA		4,759	2:12.3
590	Jason 호사친	54	Coffs Harbour, NSW	AUS		4,756	2:12.4
591	Hanna H.	24		GER		4,755	2:12.4
592	Jenni Hiljanen	38		FIN		4,754	2:12.5
593	Ernst Knuchel	57		SUI		4,753	2:12.5
593	Yo Van Heese	56		NED		4,753	2:12.5
593	Kyle McConnell	40		USA		4,753	2:12.5
596	Judit Wieszt	51		HUN		4,751	2:12.6
596	Matt Blotevogel	59	Kansas City, MO	USA		4,751	2:12.6
598	Vince Peacham	66		GBR	The Diamonds (Over Sixties Erging Group)	4,750	2:12.6
599	d jason roberts	48		USA		4,747	2:12.7
600	Traci Nesthus	41		USA		4,744	2:12.7