Workout of the Day

« October 3, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	José Luis Pérez Jaén	42		PAN		4,907	2:08.3
451	Syed Hasan	34		USA		4,907	2:08.3
453	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	4,903	2:08.4
454	Jim Stewart-Evans	44		GBR		4,901	2:08.5
455	Chip Magid	63		USA		4,899	2:08.5
456	Matjaz Fikfak	36		SLO		4,898	2:08.6
457	David Parsons	65	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	4,894	2:08.7
458	Artur Jankowicz	41		POL		4,892	2:08.7
458	Martine De Blieck	45		NED		4,892	2:08.7
460	Michael Olthof	28		USA		4,891	2:08.8
461	Alex Zeiss	50		AUT		4,887	2:08.9
462	Jack Shirocky	28		USA		4,886	2:08.9
462	Garfield Blair	38		USA		4,886	2:08.9
464	Mark Studley	49		AUS		4,885	2:08.9
465	Philippe Dequenne	63		FRA		4,884	2:08.9
466	Mick O'Brien	41		IRL		4,883	2:09.0
467	Lindsay B	49	AB	CAN	Team Canada	4,882	2:09.0
468	Ben Kahn	37	CA	USA		4,880	2:09.0
469	Joseph Blankenship	53	Bamberg	GER	Bamberger Rudergesellschaft	4,879	2:09.1
469	Chuck Curtis	70		USA		4,879	2:09.1
471	Anthony Sutton	49		GBR		4,878	2:09.1
471	Greg Bleeker	56		USA		4,878	2:09.1
473	John Coull	53		GBR		4,875	2:09.2
473	Mary Hardwick	66	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	4,875	2:09.2
475	Christian Gögele	46		SUI		4,873	2:09.2
475	mike daly	48		GBR		4,873	2:09.2
477	Paul Brown	71	Pett, East Sussex	GBR		4,872	2:09.3
478	Ryan Fawthrop	33		USA		4,871	2:09.3
478	Drew Farrar	45	NV	USA		4,871	2:09.3
480	C Los	46	Rockaway, NJ	USA		4,870	2:09.3
481	Josh Blaha	40	Parker, CO	USA	Free Spirits	4,868	2:09.4
482	Owen Kennedy	45		IRL		4,865	2:09.4
483	Joshua Andersen	47	Mountain House, CA	USA	Comcast Media Center	4,864	2:09.5
483	SIVASAGAR PALAGIRI	39	TX	USA		4,864	2:09.5
485	Josh Sandry	42		USA		4,863	2:09.5
486	Davide Grotta	42		ITA		4,862	2:09.5
486	Matthew Simitis	51	Cambridge	USA		4,862	2:09.5
488	Raymond Hill	45	New Milford , NJ	USA		4,861	2:09.6
489	Juan L. Sosa	39		USA		4,858	2:09.6
489	Josean Garcia	51		ESP		4,858	2:09.6
491	Demarcus Jester	39		USA		4,857	2:09.7
491	Bryan Yale	38		USA		4,857	2:09.7
491	Kevin Arlett	60	Edinburgh	GBR		4,857	2:09.7
494	Josie Shaw	46	Stirling	GBR		4,852	2:09.8
494	Laurent Lacombe	60	Céret	FRA		4,852	2:09.8
494	Giulio Monzani	33		ITA		4,852	2:09.8
497	Eric Peterson	41		USA		4,851	2:09.8
497	David Fortunak	52	Madison , WI	USA		4,851	2:09.8
499	Kaja-Sofie Olsen	25		NOR		4,847	2:09.9
499	allison sween	42		USA		4,847	2:09.9