Workout of the Day
« October 3, 2025 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Alex York | 35 | USA | 5,131 | 2:02.7 | ||
| 302 | Noah Eull | 43 | USA | 5,130 | 2:02.8 | ||
| 303 | Jaret Fish | 44 | USA | 5,128 | 2:02.8 | ||
| 303 | Tommaso Croce | 41 | GBR | 5,128 | 2:02.8 | ||
| 305 | Paul Nicholls | 25 | USA | 5,125 | 2:02.9 | ||
| 306 | Simon Douglass | 62 | Shepton Mallet | GBR | 5,124 | 2:02.9 | |
| 306 | Sam Harris | 34 | GBR | 5,124 | 2:02.9 | ||
| 306 | Shawn Cohen | 36 | USA | 5,124 | 2:02.9 | ||
| 309 | Ross Johnson | 47 | Austin, TX | USA | 5,123 | 2:02.9 | |
| 309 | Mark Lilleleht | 56 | Madison, WI | USA | 5,123 | 2:02.9 | |
| 311 | Mike Podolsky | 65 | Oakville, ON | CAN | 5,121 | 2:03.0 | |
| 311 | Andrew Young | 44 | USA | 5,121 | 2:03.0 | ||
| 313 | Guillaume Laffaye | 53 | FRA | 5,119 | 2:03.0 | ||
| 314 | Nicholas Stauder | 37 | Ann Arbor, MI | USA | 5,117 | 2:03.1 | |
| 315 | Stephen Schober | 46 | USA | 5,114 | 2:03.1 | ||
| 316 | David Baum | 39 | Brookfield, IL | USA | 5,112 | 2:03.2 | |
| 317 | Szabó Attila | 47 | Budapest | HUN | 5,111 | 2:03.2 | |
| 318 | Perry van Echtelt | - | Singapore | SIN | 5,109 | 2:03.3 | |
| 319 | Marcus Wills | 59 | GBR | 5,108 | 2:03.3 | ||
| 320 | Ali Haddou | 55 | CDMX | MEX | 5,106 | 2:03.3 | |
| 321 | Guido Keutgen | 57 | Nieuwleusen | NED | Worlds Toughest Row (WTR) | 5,105 | 2:03.4 |
| 322 | Guy Bailey | 59 | Perth, WA | AUS | 5,103 | 2:03.4 | |
| 323 | Jon HB | 58 | GBR | 5,102 | 2:03.4 | ||
| 324 | Emanuele Finazzi | 45 | ITA | 5,100 | 2:03.5 | ||
| 325 | Phil Moon | 63 | Glasgow | GBR | 5,099 | 2:03.5 | |
| 326 | Jack McDonnell | 49 | Boston, MA | USA | Community Rowing Inc. | 5,098 | 2:03.5 |
| 327 | Jän Ketchum | 52 | USA | U.S. Navy | 5,097 | 2:03.6 | |
| 328 | Mark Hawker | 34 | GBR | 5,096 | 2:03.6 | ||
| 329 | Don Scro | 66 | USA | 5,095 | 2:03.6 | ||
| 330 | Simon Kay | 64 | GBR | 5,085 | 2:03.8 | ||
| 331 | Peter Cleary | 58 | USA | 5,084 | 2:03.9 | ||
| 332 | David Plaskitt | 75 | Bath | GBR | 5,081 | 2:03.9 | |
| 332 | j h | 39 | USA | 5,081 | 2:03.9 | ||
| 334 | Martin Jones | 70 | Gloucestershire | GBR | 5,079 | 2:04.0 | |
| 335 | Paulo Encarnacao | 61 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 5,077 | 2:04.0 |
| 335 | Kent McKinney | 73 | Kerrville, TX | USA | 5,077 | 2:04.0 | |
| 335 | Jason - | 41 | CAN | 5,077 | 2:04.0 | ||
| 338 | Collin Cole | 31 | USA | 5,076 | 2:04.1 | ||
| 339 | Kaleb Littleton | 32 | USA | 5,074 | 2:04.1 | ||
| 340 | Shaun Snader | 46 | USA | 5,072 | 2:04.2 | ||
| 341 | Chris Ward | 37 | Smiths Falls, ON | CAN | Canadian Army | 5,069 | 2:04.2 |
| 342 | Michael Westley | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 5,065 | 2:04.3 | |
| 343 | Sam Biggs | 36 | GBR | 5,064 | 2:04.4 | ||
| 344 | Sabino Lagattolla | 54 | Hudson, MA | USA | 5,063 | 2:04.4 | |
| 345 | David Basiji | - | Seattle, WA | USA | 5,062 | 2:04.4 | |
| 346 | Mark Kline | 47 | USA | 5,061 | 2:04.4 | ||
| 346 | Steve Leavitt | 40 | Sandy, UT | USA | 5,061 | 2:04.4 | |
| 348 | Daniel Tingley | 32 | USA | 5,058 | 2:04.5 | ||
| 349 | Jordi Bardají Cusó | 63 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 5,057 | 2:04.5 |
| 350 | Darren Sheridan | 50 | CYP | 5,056 | 2:04.6 |