Workout of the Day

« October 3, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Robert Stewart	78		AUS		5,052	2:04.7
351	Winston Tubman	47	Monrovia	LBR	GARAGEATHLETE	5,052	2:04.7
353	Angel Gatell	53	GUAYNABO	PUR		5,051	2:04.7
354	Timo Hofmann	51		GER		5,047	2:04.8
354	Manuel Schmiederer	43	Freiburg	GER		5,047	2:04.8
356	John Sill	73	Beaumaris, VIC	AUS	Lorne Surf Lifesaving Club	5,043	2:04.9
356	Peter Moores	33		GBR		5,043	2:04.9
358	Mark Inder	64		NZL		5,041	2:04.9
359	Matt Allyn	49		USA		5,040	2:05.0
360	Matthieu Violette	44		FRA		5,038	2:05.0
360	Ben Theobold	50		GBR		5,038	2:05.0
362	Max Osborne	20		AUS		5,037	2:05.0
363	Norbert Gajos	35	Pasco	USA		5,031	2:05.2
364	Harry Kirkland	28		AUS		5,028	2:05.2
365	Brandon Dunbar	48		USA		5,027	2:05.3
366	Josh Gullett	45		USA		5,022	2:05.4
366	Francois P	53		PYF	FARE HOE I PIRAE	5,022	2:05.4
368	Neil Hacon	57	Sittingbourne	GBR		5,021	2:05.4
368	Clemence Dartey	54	SAN DIEGO, CA	USA		5,021	2:05.4
370	Andre Damota	52	LONDONDERRY, NH	USA		5,019	2:05.5
371	Andy Willis	53		GBR		5,017	2:05.5
372	Joel Sabella	42	Leavenworth, KS	USA		5,015	2:05.6
373	Luuk De Groot	63		NED		5,013	2:05.6
373	Paul Melstrom	55	Tana	USA		5,013	2:05.6
373	Scott Enzweiler	-	GA	USA		5,013	2:05.6
376	Catherine Collard	40		USA		5,010	2:05.7
377	Brian McDiarmid	38		USA		5,008	2:05.7
378	David Green	58	Nashville, TN	USA		5,005	2:05.8
379	Rudi Herskedal	40		NOR		5,003	2:05.9
380	Luca Gaffuri	36	Erba	ITA	Italian Team	5,002	2:05.9
380	Mick Cotton	55		GBR	ATOTR	5,002	2:05.9
380	Julia Buckley	48		GBR	Weymouth Rowing Club	5,002	2:05.9
380	Søren Damgaard	71	Bagsvaerd	DEN		5,002	2:05.9
384	Mke Hinson	60		GBR		4,998	2:06.0
384	Jørn Inge Bjørnstad	43		NOR		4,998	2:06.0
386	Ray Russell	61	CA	USA	The Diamonds (Over Sixties Erging Group)	4,997	2:06.0
387	Michael Enk	53		DEN		4,994	2:06.1
387	Damjan Dašić	44		SRB		4,994	2:06.1
389	Mika Zusak	-	NSW	AUS		4,993	2:06.1
390	David Langelaan	59	St. Catharines, ON	CAN		4,991	2:06.2
390	Daniel Bertran	44		USA		4,991	2:06.2
392	David Carty	49		GBR		4,988	2:06.3
393	Jessica Blair	35	VA	USA		4,987	2:06.3
394	Sjoerd Ooms	57	Hilversum	NED		4,986	2:06.3
395	Arno Seltenhammer	45	Vienna	AUT		4,985	2:06.3
396	Mark Johnson	52	Norfolk, VA	USA	U.S. Navy	4,984	2:06.4
397	pj bernolet	41	Leffinge	BEL		4,982	2:06.4
398	Peter Campbell	57		IRL		4,981	2:06.4
398	Leonid Kelner	39	Montreal, QC	CAN		4,981	2:06.4
400	claudia giacomazzi	61	SGT nautica Trieste	ITA		4,978	2:06.5