Workout of the Day

« October 3, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
250	Michael Biderman	62	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	5,226	2:00.5
252	Mike Jenkins	44	Coquitlam	CAN		5,224	2:00.5
253	Silvester Wijnia	51		NED		5,222	2:00.6
253	Thomas Willan	41		GBR		5,222	2:00.6
253	Lianne Ayling	38		GBR		5,222	2:00.6
256	J Ivy	35		USA		5,221	2:00.6
257	Ivan Vanini	50		ITA		5,218	2:00.7
258	David Mikols	59	Livonia , MI	USA		5,217	2:00.7
259	Dan H	35		GBR		5,216	2:00.7
260	Doug Brownridge	61	Cornwall	GBR	Cornish Pilot Gig Rowers	5,215	2:00.8
261	Fedja Buzancic	35		USA		5,214	2:00.8
262	Ivo Jabůrek	47		CZE		5,210	2:00.9
263	Mi Step	36		GER		5,201	2:01.1
264	Eric Beaubien	51		USA		5,199	2:01.1
264	Jim Rehill	43		GBR		5,199	2:01.1
266	Colin Anderson	16		GBR		5,198	2:01.2
267	Graham Hardy	70	Riverview, NSW	AUS		5,196	2:01.2
268	Augusto Fontenele	31		FIN		5,195	2:01.2
269	Dave Kirk	36		USA		5,193	2:01.3
270	David Hopkins	58		HKG		5,188	2:01.4
271	Christian Eberhardt	53	Berlin	GER		5,181	2:01.5
272	Reagan Ward	36	UT	USA		5,180	2:01.6
273	Mark Wolffensperger	45		NED		5,179	2:01.6
274	Christopher Sanders	49	Bridgnorth	GBR		5,178	2:01.6
275	Helge Eide	51		NOR		5,174	2:01.7
275	Viceroy Fizzlebottom	35		USA		5,174	2:01.7
277	Logan Dawson	36		USA		5,171	2:01.8
278	Magnus Berglund	57		SWE		5,168	2:01.9
279	Lorenzo Zucca	59	Cagliari	ITA	Canottieri Sherdana	5,167	2:01.9
280	Andrew Stewart	35	Calgary, AB	CAN	Calgary Rowing Club	5,166	2:01.9
281	Steve Bien	43		USA		5,162	2:02.0
282	K Kopac	63		USA		5,161	2:02.0
283	Robert Millen	48	QLD	AUS		5,158	2:02.1
283	Chris McQuie	51	Ballarat, VIC	AUS		5,158	2:02.1
283	Donald Trump	41	Melbourne, VIC	AUS		5,158	2:02.1
286	Daniel Strebinger	37		USA		5,156	2:02.1
287	David Cain	47	Lafayette, CO	USA	Yale Alumni	5,153	2:02.2
288	Eddy Garrigo	42		FRA	FRENCH INDOOR ROWERS TEAM	5,152	2:02.2
289	edward Crisonino	65	beverly, NJ	USA	Delaware River Rowing Club	5,151	2:02.3
290	Phil Osborn	55		GBR		5,150	2:02.3
290	Stig Mjelstad	56		NOR		5,150	2:02.3
292	Tatiana Alekseenko	47		USA		5,145	2:02.4
293	Carlitos Gonzalez	45	Clermont , FL	USA		5,144	2:02.4
294	Hunter Leo	38		USA		5,142	2:02.5
294	Andrew Sprague	41		CAN		5,142	2:02.5
296	Zee L	34		SIN		5,138	2:02.6
297	Jack Van Wensveen	19		AUS		5,137	2:02.6
298	Ivan Divliansky	52	ORLANDO, FL	USA		5,136	2:02.6
299	Damian S	54		AUS		5,134	2:02.7
300	Lenny Ladenthin	59		USA		5,132	2:02.7