Workout of the Day

« October 3, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Scott Yunker	54	Phoenix, AZ	USA	Age Without Limits	5,297	1:58.9
202	Andy Feitknecht	58	Rifferswil	SUI	Age Without Limits	5,296	1:58.9
203	Dominic Goodyer	56		AUS		5,294	1:59.0
203	James Lussier	56		USA		5,294	1:59.0
205	Nicola Aporti	47		ITA		5,293	1:59.0
205	No Chance	43		USA		5,293	1:59.0
207	Gareth Pugh	49	Stafford	GBR		5,292	1:59.0
208	Simon Appleton	53		GBR		5,290	1:59.0
208	alastair wren	65		GBR	Lossiemouth Coastal Rowing Club	5,290	1:59.0
210	Tom W	42		AUS		5,289	1:59.1
211	Tiberius Dimofte	41		GER		5,287	1:59.1
211	Oscar Castanon	44	ON	CAN		5,287	1:59.1
213	Adrián Nahalka	38	Prague	CZE		5,286	1:59.1
213	Mike Falconer Hall	66	Banbury, Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	5,286	1:59.1
215	Florian Schatz	38		GER		5,284	1:59.2
216	Gareth Page	68	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	5,282	1:59.2
216	Clare Clarke	40		GBR		5,282	1:59.2
218	Marek L	38		POL		5,281	1:59.2
218	Tim Hanley	60	Victoria, BC	CAN		5,281	1:59.2
220	Andrew Jeffrey	54	QLD	AUS		5,278	1:59.3
220	John Boothman	56	Kildare	IRL	Red Line Rowers	5,278	1:59.3
220	Cory Jez	37		USA		5,278	1:59.3
223	Cris Williams	36		USA		5,277	1:59.3
224	Robert Hamberg	39		USA		5,276	1:59.4
224	Matthew Winch	53	Portland, ME	USA		5,276	1:59.4
226	Magnar Bjoerkavaag	45		NOR		5,275	1:59.4
227	Matt Thompson	42	Hereford	GBR	Hereford Rowing Club	5,272	1:59.4
228	Michael Donald	52		GBR		5,271	1:59.5
229	Valentīns Ščedrovs	48	Rīga	LAT		5,270	1:59.5
230	Peter Clark	39	New Haven, CT	USA	Crossfit New Haven	5,268	1:59.5
231	David Wiley	41		USA		5,263	1:59.7
232	Sylvain Haillot	39		FRA		5,261	1:59.7
233	Nick Wiaczek	39		GBR		5,260	1:59.7
234	王昊	45		CHN		5,259	1:59.7
234	John Hood	37		USA		5,259	1:59.7
236	Carlos Arana	53	Dallas, TX	USA		5,256	1:59.8
237	Domski 2024	43		GBR		5,252	1:59.9
237	Stephen Riker	42		USA		5,252	1:59.9
239	Matthieu Bonnais	53		IRL		5,249	2:00.0
240	Russell Hall	45		GBR		5,244	2:00.1
241	Marek Šariský	38		SVK		5,243	2:00.1
242	Andy Phelps	66	Tauranga	NZL		5,240	2:00.2
243	Soohwan Kim	52	Yongin	KOR		5,236	2:00.3
243	Frankie Li	29		USA		5,236	2:00.3
245	Peter Bogin	66	Larchmont, NY	USA	Greenwich Crew	5,234	2:00.3
246	Chris Broadbent	51	Newark	GBR		5,233	2:00.3
246	James Fukumoto	37	VA	USA		5,233	2:00.3
248	Stan Shatenstein	71	Montreal, QC	CAN		5,230	2:00.4
249	Matt Griffiths	58		USA		5,228	2:00.5
250	Yann Gizard	50	Perpignan	FRA	CrossFit Hostilius	5,226	2:00.5