Workout of the Day
« October 3, 2025 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | David Osdal | 39 | NOR | 4,978 | 2:06.5 | ||
| 402 | Nick Petherbridge | 32 | IRL | 4,977 | 2:06.5 | ||
| 402 | Jacques Deetjens | 48 | QC | CAN | 4,977 | 2:06.5 | |
| 404 | Chris Mead | 58 | GBR | 4,976 | 2:06.6 | ||
| 404 | Matthijs van Zuilen | 43 | NED | 4,976 | 2:06.6 | ||
| 406 | Miles Ward | 68 | Lot | FRA | The Diamonds (Over Sixties Erging Group) | 4,966 | 2:06.8 |
| 406 | Alexander Derksen | 52 | NED | 4,966 | 2:06.8 | ||
| 406 | Simon Staats | 42 | USA | 4,966 | 2:06.8 | ||
| 409 | Steve Rhodes | 56 | Sheffield | GBR | 4,963 | 2:06.9 | |
| 410 | Michael Oxley | 58 | AUS | 4,962 | 2:06.9 | ||
| 411 | Marcin Konkel | 42 | POL | 4,960 | 2:07.0 | ||
| 412 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,958 | 2:07.0 |
| 413 | Travis Coleman | 54 | South Grafton, MA | USA | 4,952 | 2:07.2 | |
| 413 | Andrew Ross | 25 | CAN | 4,952 | 2:07.2 | ||
| 415 | Matthew Catterson | 42 | USA | 4,950 | 2:07.2 | ||
| 416 | Jesper Barfod | 50 | DEN | 4,946 | 2:07.3 | ||
| 416 | Willem van de Sanden | 68 | Nispen | NED | 4,946 | 2:07.3 | |
| 418 | Andrew Wilson | 31 | Perth, WA | AUS | 4,944 | 2:07.4 | |
| 419 | Eric Reid | 53 | GBR | 4,943 | 2:07.4 | ||
| 420 | Nathan Stout | 64 | Overland Park, KS | USA | 4,941 | 2:07.5 | |
| 421 | Carl Baxter | 39 | USA | 4,938 | 2:07.5 | ||
| 422 | Richard Crichton | 48 | GBR | 4,937 | 2:07.6 | ||
| 422 | Jeff Reed | 42 | TX | USA | 4,937 | 2:07.6 | |
| 424 | Thierry H | 58 | FRA | 4,936 | 2:07.6 | ||
| 424 | Kirsten Spargo | 51 | GBR | Hayle pilot gig club | 4,936 | 2:07.6 | |
| 424 | Axel Rojczyk | 63 | Hameln | GER | 4,936 | 2:07.6 | |
| 427 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 4,935 | 2:07.6 |
| 427 | Caz G | - | GBR | 4,935 | 2:07.6 | ||
| 427 | Carsten Kaiser | 47 | GER | 4,935 | 2:07.6 | ||
| 430 | Michael Beermann | 47 | GER | 4,932 | 2:07.7 | ||
| 431 | Michael Dietz | 45 | GER | 4,930 | 2:07.7 | ||
| 432 | Marcus Adams | 52 | GBR | 4,928 | 2:07.8 | ||
| 432 | Ralf Flieder | 62 | Sommerkahl | GER | 4,928 | 2:07.8 | |
| 434 | Philippe Conti | 60 | Novalaise | FRA | French National Gendarmerie | 4,927 | 2:07.8 |
| 435 | John Phillips | 71 | Tumwater, WA | USA | 4,926 | 2:07.8 | |
| 436 | Jonathan Frost | 44 | CAN | 4,924 | 2:07.9 | ||
| 437 | Christian Neumann | 61 | Großenwede, Nds. 🇩🇪 | GER | 4,923 | 2:07.9 | |
| 437 | Martin Bush | 54 | GBR | 4,923 | 2:07.9 | ||
| 439 | Andrew Silverman | 58 | USA | 4,921 | 2:08.0 | ||
| 439 | Steve Ward | 52 | USA | 4,921 | 2:08.0 | ||
| 441 | Joe Dewain | 45 | USA | 4,918 | 2:08.1 | ||
| 442 | Brent Williams | 54 | USA | Randall County Sheriff’s Office | 4,917 | 2:08.1 | |
| 443 | Jerry DeMaio | 55 | MA | USA | United States Air Force Academy | 4,916 | 2:08.1 |
| 443 | Christopher Sauriol | 44 | NY | USA | Buffalo Rowing Club | 4,916 | 2:08.1 |
| 445 | Chris Thomson | 48 | GBR | 4,914 | 2:08.2 | ||
| 446 | Nick Gordon | 61 | Ocean View, QLD | AUS | 4,913 | 2:08.2 | |
| 447 | Eric Cahall | 55 | USA | 4,909 | 2:08.3 | ||
| 447 | Duncan Farnsworth | 53 | GBR | 4,909 | 2:08.3 | ||
| 449 | S R | 55 | AUS | 4,908 | 2:08.3 | ||
| 449 | Lavrans Haga | 43 | Verdal | NOR | 4,908 | 2:08.3 |