Workout of the Day

« October 3, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Kevin Ray	67	South Jordan, UT	USA		4,668	2:14.9
652	Ricky Frausto	47	Durango, CO	USA		4,667	2:14.9
652	Bob Wallace	67	Ballard, WA	USA		4,667	2:14.9
654	Bryan Bennett	37		USA		4,666	2:15.0
654	Adam Rust	56	Durham, NC	USA	George Washington University	4,666	2:15.0
654	Tony Luck	65	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	4,666	2:15.0
657	sam park	47		KOR	RowingDang	4,665	2:15.0
657	Daniel Nagel	34		GER		4,665	2:15.0
659	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,662	2:15.1
660	Spencer Brown	27		USA		4,661	2:15.1
660	Chris Hanners	48		USA		4,661	2:15.1
662	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,660	2:15.1
663	Wayne Cook	65		GBR		4,659	2:15.2
663	Shawn Lauer	50	York, PA	USA	Fitness Matters	4,659	2:15.2
665	David Lalowski	43	Palatine, IL	USA		4,658	2:15.2
666	Billy Widener	50		USA		4,657	2:15.2
667	Christian Jabbusch	54		GER		4,655	2:15.3
668	Grant Foote	48		USA		4,654	2:15.3
669	Rafael Ferreira	56		POR		4,652	2:15.4
669	Lyn Jones	62		GBR		4,652	2:15.4
669	Rachel Wolford	31		USA		4,652	2:15.4
672	charley collins	17		AUS		4,651	2:15.4
673	Mike Woodhouse	49		GBR		4,644	2:15.6
674	Gunther De Cock	56	Stekene	BEL		4,643	2:15.6
675	Joe Bell	77	Wilmington, NC	USA	Cape Fear River Rowing Club	4,641	2:15.7
676	Jesse Wardle	-		USA		4,638	2:15.8
676	Clara Martin	26		USA		4,638	2:15.8
676	Matt Stevens	48	Longwood, FL	USA	CrossFit Muster Station	4,638	2:15.8
679	Joachim Zender	65		GER		4,637	2:15.8
679	Stefan Gilenmyr	60	Falköping	SWE		4,637	2:15.8
681	Jerry Threlfall	61		USA		4,636	2:15.8
682	Chris DeLange	48		USA		4,627	2:16.1
683	Jonathan Poore	61		GBR	The Diamonds (Over Sixties Erging Group)	4,626	2:16.1
684	Karl Newton	37		NZL		4,622	2:16.3
684	Nate Hinton	43		USA		4,622	2:16.3
684	Neil Cummons	59	Buckhannon , WV	USA	U.S. Army	4,622	2:16.3
687	Mark Hartig	45	Simpsonville, SC	USA		4,621	2:16.3
688	Agnes Szlavy	53	Budapest	HUN	Külker Evezős Klub Óbuda	4,617	2:16.4
689	Orfeo Mazzella	55		SUI		4,616	2:16.4
689	Marc Mespelli	60	Upton, MA	USA		4,616	2:16.4
691	MICHAEL REEVES	53	GREENVILLE, SC	USA	Greenville Indoor Rowing	4,615	2:16.5
691	Nathan Swanson	42	MO	USA		4,615	2:16.5
691	Brad Briscoe	57		USA		4,615	2:16.5
694	Roman Donninger	51		AUT		4,608	2:16.7
695	Cleo Hodson	17		AUS		4,604	2:16.8
695	David Sykes	79	Ft Worth, TX	USA		4,604	2:16.8
697	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	4,601	2:16.9
697	Felipe De Freitas	42		USA		4,601	2:16.9
699	Sarah Allard	53		GBR		4,600	2:16.9
700	Jefferson Davis	48	Visalia , CA	USA		4,597	2:17.0