Workout of the Day

« October 3, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Keith Burak	64		CAN		4,443	2:21.7
801	Stylianos Dimitriadis	55		GRE		4,443	2:21.7
803	William Westerman	57	Huddersfield	GBR	Age Without Limits	4,442	2:21.8
804	Mauricio Alanís	54		MEX		4,441	2:21.8
805	Kuma Steady	50		KOR		4,440	2:21.8
806	Ashley Colvin	38		USA	CrossFit Town Center	4,437	2:21.9
807	Vera Schimpf	52		GER		4,434	2:22.0
808	Sjoerd Tiemstra	69		NED		4,429	2:22.2
809	Sarah Burgess	55		GBR		4,428	2:22.2
810	Casey Higgins	34		USA		4,427	2:22.3
811	Thomas Savage	-		USA		4,426	2:22.3
812	Paul Moceri	40		USA		4,421	2:22.5
813	Arturo Ramirez	39		USA		4,420	2:22.5
814	Craig McDonald	51	Cambridge	NZL		4,419	2:22.5
815	Rachael Klenk	53		USA		4,418	2:22.5
815	R Virk	41		USA		4,418	2:22.5
815	Bill Ussler	74	Santa Cruz, CA	USA		4,418	2:22.5
818	Moritz West	29		GER		4,416	2:22.6
819	Daniel Wilson	69	Granville, OH	USA	Marietta College	4,415	2:22.6
820	Hans Berggreen	63	Roskilde 🇩🇰	DEN		4,414	2:22.7
821	Olivia Jefferson	19		USA		4,413	2:22.7
822	Guido Friedl	55		GER		4,412	2:22.7
822	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	4,412	2:22.7
824	Tom Driver	55		USA		4,405	2:23.0
825	Nigel Beagarie	72		GBR		4,402	2:23.1
826	Paul Kearney	65		AUS		4,400	2:23.1
827	Nik Jones	57	Nottingham	GBR		4,398	2:23.2
827	Angela Kopf	45		USA		4,398	2:23.2
827	Hasan Afzal	36		GBR	Street Parking	4,398	2:23.2
827	Andrew Waterhouse	39		USA		4,398	2:23.2
827	Sam Davis	20		CAN		4,398	2:23.2
832	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	4,395	2:23.3
833	ilseok Jeong	46		KOR		4,392	2:23.4
834	Ed Bkamp	51		USA		4,389	2:23.5
835	Frank Caruso	60		USA		4,388	2:23.5
836	Jack Fessler	75		USA		4,387	2:23.6
836	Allysia Helton	33		USA		4,387	2:23.6
838	Eric Fenwick	48	Upper Marlboro , MD	USA		4,386	2:23.6
838	Maria Bedford	51		GBR		4,386	2:23.6
840	Kevin Baskin	65		USA		4,385	2:23.6
840	Helena Doherty	64	THUNDER BAY, ON	CAN	Thunder Bay Rowing Club	4,385	2:23.6
842	Mike Abernathy	69		USA	The Diamonds (Over Sixties Erging Group)	4,381	2:23.8
843	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	4,380	2:23.8
844	Brian Guerin	55		CAN		4,379	2:23.8
845	David Allard	40		USA		4,377	2:23.9
846	Kevin Hodder	53		GBR		4,373	2:24.0
846	Joseph Wessels	39		USA		4,373	2:24.0
848	Chris Ashcraft	42	Pensacola, FL	USA		4,370	2:24.1
849	Diane H	54	NJ	USA		4,369	2:24.1
850	Butch Garza	58	UT	USA		4,368	2:24.2