Workout of the Day

« October 3, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Thea Roordink	45		NED		4,295	2:26.6
902	T H	50		GER		4,294	2:26.7
902	Julian Altamirano	52		USA		4,294	2:26.7
902	James Finley	81	Loveland, CO	USA		4,294	2:26.7
905	Erik Sandrén	35		SWE		4,290	2:26.8
905	Jason Grubbs	56	Metairie , LA	USA		4,290	2:26.8
907	蛋蛋鲁	39		CHN		4,286	2:26.9
908	Kristi Sue-Ako	42		USA		4,285	2:27.0
909	Brian Moffet	51		USA		4,283	2:27.0
910	Tracey Reed	46		USA		4,280	2:27.1
911	Jenny Ma	43	Toronto, ON	CAN		4,278	2:27.2
912	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	4,277	2:27.2
912	C Diehl	52		GER		4,277	2:27.2
914	Adrian Alfonso	39		USA		4,276	2:27.3
915	Wansoo Kim	53		KOR		4,272	2:27.4
915	Madeline Cronin	61	Belmont, MA	USA	Gentle Giant Rowing Club	4,272	2:27.4
917	Amardeep Riyat	46	London	GBR		4,271	2:27.5
918	Robert Dlugopolski	37		POL		4,269	2:27.5
919	Chandler Roberts	30	IN	USA		4,268	2:27.6
920	Jacob Karlen	39		USA		4,267	2:27.6
921	Bob Sullivan	48	Columbus, OH	USA		4,266	2:27.6
921	Claire Allison	58	Ramsey	GBR		4,266	2:27.6
923	Enna Neumann	51		GER		4,264	2:27.7
923	Stephen Collins	49		CAN		4,264	2:27.7
925	Ana Lenac Chien	48		USA		4,262	2:27.8
926	Steve Ko	50	Riverwoods, IL	USA		4,259	2:27.9
927	Oliver Jäkel	56		GER		4,257	2:27.9
928	david williams	54		GER		4,250	2:28.2
928	David Frazier	63		USA		4,250	2:28.2
930	Radu Muntean	38		ROU		4,249	2:28.2
930	BC Adams	68	Chichester	GBR		4,249	2:28.2
930	Mark Barnett	60		GBR		4,249	2:28.2
933	Sean Donovan	51		USA		4,247	2:28.3
934	John Dabbar	63	Houston, TX	USA	SUNY Maritime College	4,245	2:28.4
934	Saulo Martínez	43		MEX		4,245	2:28.4
936	Hayley Roux	48		NZL		4,244	2:28.4
936	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	4,244	2:28.4
936	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	4,244	2:28.4
936	Brandon McCollum	43		USA		4,244	2:28.4
936	Pinky Harper	56		USA		4,244	2:28.4
941	Joan Diones	43		SIN		4,239	2:28.6
942	Jon Alcala	46	Lincoln, CA	USA		4,238	2:28.6
943	Phillip Cicione	60		USA		4,237	2:28.6
944	Dawn James	45		USA		4,233	2:28.8
945	Kevin Kolcheck	36		USA		4,224	2:29.1
946	James Hoffman	26		USA		4,222	2:29.2
947	Ongun Mızrak	60	Tekirdağ/Şarköy	TUR		4,221	2:29.2
948	Terri Gillette	48	Morris, IL	USA		4,220	2:29.2
948	Crystal Fitta	46	Allyn, WA	USA		4,220	2:29.2
948	N DKhan	43		GBR		4,220	2:29.2