Workout of the Day
« October 3, 2025 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Joi Cox | 61 | USA | 3,962 | 2:39.0 | ||
| 1052 | Mouhamadou BA | 48 | FRA | 3,958 | 2:39.1 | ||
| 1053 | Kathleen Allen | 54 | USA | 3,956 | 2:39.2 | ||
| 1054 | John Hutmacher | 68 | USA | 3,954 | 2:39.3 | ||
| 1055 | Jin Jung | 51 | KOR | 3,945 | 2:39.6 | ||
| 1056 | Hank Fallon | 75 | Atlanta , GA | USA | 3,939 | 2:39.9 | |
| 1057 | John Oden | 74 | USA | The Diamonds (Over Sixties Erging Group) | 3,928 | 2:40.3 | |
| 1058 | Richard Hopley | 51 | USA | 3,926 | 2:40.4 | ||
| 1059 | Erin Reinhackel | 49 | USA | CrossFit Mastodon | 3,922 | 2:40.6 | |
| 1060 | Matilda Åberg Lindell | 40 | USA | 3,919 | 2:40.7 | ||
| 1061 | T Maloney | 48 | USA | 3,918 | 2:40.7 | ||
| 1062 | Liz Zavala | 51 | USA | 3,911 | 2:41.0 | ||
| 1063 | Melanie Larose | 52 | CAN | 3,908 | 2:41.2 | ||
| 1064 | Frank Gottron | 56 | USA | 3,902 | 2:41.4 | ||
| 1065 | Marcus Boelter | 55 | USA | 3,901 | 2:41.4 | ||
| 1066 | Lucie Charest | 49 | Jensen Beach, FL | USA | 3,886 | 2:42.1 | |
| 1067 | Irina Mylnikova | 41 | CYP | 3,885 | 2:42.1 | ||
| 1068 | Craig Gallagher | 47 | South Abington Township, PA | USA | 3,881 | 2:42.3 | |
| 1068 | Eric Choi | 52 | CA | USA | 3,881 | 2:42.3 | |
| 1070 | stfn hslr | 40 | GER | GERMAN Rowers and FRIENDS United | 3,880 | 2:42.3 | |
| 1071 | Jake Bunyan | 35 | GBR | 3,878 | 2:42.4 | ||
| 1071 | Jason Rahl | 51 | USA | 3,878 | 2:42.4 | ||
| 1073 | Diamantino Ferreira | 77 | POR | 3,876 | 2:42.5 | ||
| 1073 | Sasikumar Ruppa | 51 | USA | 3,876 | 2:42.5 | ||
| 1075 | Naresh Chaurushi | 63 | Surat | IND | Athlecross | 3,875 | 2:42.5 |
| 1075 | heasung jung | 38 | KOR | 3,875 | 2:42.5 | ||
| 1077 | SeongBeom Hong | 38 | KOR | 3,871 | 2:42.7 | ||
| 1078 | Ian Nimmo | 84 | Innerleithen | GBR | Team Diamonds | 3,868 | 2:42.8 |
| 1079 | Tom Seabolt | 72 | Port Orange, FL | USA | 3,865 | 2:43.0 | |
| 1080 | Natalia Hilton | 29 | USA | 3,849 | 2:43.6 | ||
| 1081 | Natalie Smith | 36 | USA | 3,847 | 2:43.7 | ||
| 1082 | Keith Drennan | 40 | Dallas, TX | USA | reddit /r/ rowing | 3,846 | 2:43.8 |
| 1083 | Bacel Alkati | 40 | GER | 3,844 | 2:43.8 | ||
| 1084 | Daku Dragon | 21 | USA | 3,843 | 2:43.9 | ||
| 1085 | Marc Klass | 74 | Tucson, AZ | USA | 3,841 | 2:44.0 | |
| 1086 | Matt Krause | 48 | Allentown, PA | USA | Darkhorse Rowing | 3,839 | 2:44.1 |
| 1086 | Paul Nelson | 92 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,839 | 2:44.1 |
| 1088 | Josette Ormerod | 63 | 🏴 | GBR | British Army | 3,838 | 2:44.1 |
| 1088 | Kelli Mcmahan | 54 | USA | 3,838 | 2:44.1 | ||
| 1088 | Matthew Parsons | 40 | USA | 3,838 | 2:44.1 | ||
| 1091 | brent schweitzer | 37 | USA | 3,837 | 2:44.1 | ||
| 1092 | James F. Keating | 78 | USA | 3,833 | 2:44.3 | ||
| 1093 | William Berger | 42 | USA | 3,829 | 2:44.5 | ||
| 1094 | Colleen Buhler | 53 | CAN | 3,827 | 2:44.6 | ||
| 1095 | Marie Grice | 64 | GBR | The Diamonds (Over Sixties Erging Group) | 3,823 | 2:44.7 | |
| 1096 | Cara Warner | 41 | USA | 3,820 | 2:44.9 | ||
| 1097 | Melinda Cole | - | USA | 3,818 | 2:45.0 | ||
| 1097 | Ashley Maynes | 38 | USA | 3,818 | 2:45.0 | ||
| 1099 | jeff whipp | 56 | Bristol, RI | USA | 3,817 | 2:45.0 | |
| 1099 | 은 이 | 43 | KOR | 3,817 | 2:45.0 |