Workout of the Day

« October 3, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Alex Rogers	32		USA		4,217	2:29.3
952	Mitja Gaberšek	36		SLO		4,215	2:29.4
953	John Cotterill	70	Sydney, NSW	AUS		4,213	2:29.5
953	Paolo Botti	63	Maranello	ITA	The Diamonds (Over Sixties Erging Group)	4,213	2:29.5
955	Sebastián Chiriboga	38		ECU		4,210	2:29.6
956	Ellie Enghofer	35	WI	USA		4,209	2:29.6
957	Paul Condor	51	Santiago	CHI		4,208	2:29.7
958	Andy Laffan	64	Isle of Lewis	GBR		4,207	2:29.7
959	Emma Mrkonic	33		ITA		4,206	2:29.7
960	Linda Barnhouse	64	Elkridge, MD	USA		4,205	2:29.8
961	Vanessa Torres	54		PUR		4,200	2:30.0
962	B Shanes	55		USA		4,194	2:30.2
963	Marjolaine DALQUIER	47	Sinnamary	FRA	Coach-Rameur.com	4,193	2:30.2
964	V Rawson	48		GBR		4,190	2:30.3
965	Dinos Charalambous	61		AUS		4,185	2:30.5
966	Bob Basham	74		USA		4,184	2:30.5
967	Tobi Tubone	48		GER		4,183	2:30.6
968	Harry Lim	47	Orlando, FL	USA		4,182	2:30.6
969	Allen Jaarsma	49		USA		4,180	2:30.7
970	Aires de Matos	71	Viseu	POR		4,178	2:30.7
971	David Conway	78	Henniker, NH	USA	Forum Flyers	4,168	2:31.1
972	Charles Wood	77	Newport, KY	USA	U.S. Marines	4,167	2:31.1
973	Julia DuMars	62	Black Mountain , NC	USA		4,165	2:31.2
974	Anthony Barrasso	58	WARRANDYTE, VIC	AUS		4,164	2:31.2
975	Leo Prez	45	NJ	USA		4,163	2:31.3
976	zhang jie	47		CHN		4,160	2:31.4
977	Saem Mun	38		KOR		4,155	2:31.6
977	Jason Richards	57		USA		4,155	2:31.6
979	Amanda Baca	42		USA		4,153	2:31.6
980	Andrew Kinley	47	Rensselaer, NY	USA		4,152	2:31.7
981	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,151	2:31.7
982	Denny Dayhuff	72	MN	USA		4,148	2:31.8
983	Fayann Lewis	69	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	4,146	2:31.9
984	stefan schorz	53		GER		4,139	2:32.2
985	Hannie Page	58		NED		4,138	2:32.2
986	Klinton Smith	41	Sierra Vista, AZ	USA		4,134	2:32.3
987	Katja Haas	56		GER		4,132	2:32.4
988	Karma Kauffman	57	Asheville, NC	USA		4,131	2:32.5
989	Denise Leonard	49		GBR		4,129	2:32.5
990	Helen King	70	St. Catharines, ON	CAN	Team Canada	4,127	2:32.6
991	Kari J S Svendsen	71	Stavanger	NOR		4,125	2:32.7
992	Jaeeun Choi	40		KOR		4,121	2:32.8
993	Emma-Lee White	46		AUS		4,119	2:32.9
994	Morgan Cahill	32	Bluffton, SC	USA		4,113	2:33.1
995	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	4,112	2:33.2
996	Silvia Torres	41		USA		4,111	2:33.2
997	William Doby	52	Southlake, TX	USA		4,105	2:33.4
997	Emma Sakhauva	44		AIN		4,105	2:33.4
999	Abdou Sarr	46		NED		4,101	2:33.6
1000	Margaret Weir	52		USA		4,099	2:33.6