Workout of the Day
« October 7, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Gabriel Masset | 40 | SUI | 4,173 | 1:55.0 | ||
| 252 | Daniel Nilsson | 38 | SWE | 4,172 | 1:55.0 | ||
| 252 | Keith Donovan | 45 | USA | 4,172 | 1:55.0 | ||
| 252 | Andy Hearn | 50 | GBR | 4,172 | 1:55.0 | ||
| 255 | Terry Lia | 68 | Ballarat, VIC | AUS | The Diamonds (Over Sixties Erging Group) | 4,171 | 1:55.0 |
| 255 | Michael Berty | 52 | USA | 4,171 | 1:55.0 | ||
| 255 | Jason Robinson | 51 | Frimley | GBR | 4,171 | 1:55.0 | |
| 255 | Chad Rapoza | 41 | USA | 4,171 | 1:55.0 | ||
| 255 | David Balwanz | 49 | USA | 4,171 | 1:55.0 | ||
| 260 | Lukas Männer | 32 | GER | 4,170 | 1:55.1 | ||
| 261 | Simon Connolly | 49 | AUS | 4,169 | 1:55.1 | ||
| 261 | Christian Ernst | 39 | TN | USA | Row House Cool Springs | 4,169 | 1:55.1 |
| 263 | Jeremy Davies | 65 | Berkhamsted | GBR | The Diamonds (Over Sixties Erging Group) | 4,167 | 1:55.1 |
| 264 | Mátyás Késmárki | 24 | HUN | 4,165 | 1:55.2 | ||
| 265 | Andrew Rolls | 41 | AUS | 4,164 | 1:55.2 | ||
| 265 | Kris Aiken | 47 | CAN | 4,164 | 1:55.2 | ||
| 267 | Zac Smit | 34 | Canberra, ACT | AUS | Australian Defence Force Rowing Club - Air Force | 4,161 | 1:55.3 |
| 267 | Vince Clooney | 61 | GBR | 4,161 | 1:55.3 | ||
| 269 | Alec Snow | 41 | GBR | 4,160 | 1:55.3 | ||
| 269 | Ralph Roche | 55 | GBR | 4,160 | 1:55.3 | ||
| 271 | Kyle Magnus | 34 | USA | 4,159 | 1:55.4 | ||
| 271 | Tim Blewett | 50 | CA | USA | 4,159 | 1:55.4 | |
| 271 | Dan Daly | 21 | USA | 4,159 | 1:55.4 | ||
| 274 | Thomas Allison | 45 | St Clears | GBR | Carmarthen Rowing Club | 4,157 | 1:55.4 |
| 275 | Matthieu Minjot | 30 | FRA | 4,156 | 1:55.4 | ||
| 276 | Craig Warden | 59 | GBR | Carmarthen Rowing Club | 4,155 | 1:55.5 | |
| 277 | Søren Daugaard | 52 | DEN | 4,154 | 1:55.5 | ||
| 277 | Fonawah Atang | 55 | GBR | 4,154 | 1:55.5 | ||
| 277 | Balázs Németh | 50 | Győr | HUN | FitnessGyőr | 4,154 | 1:55.5 |
| 280 | Nick Musial | 45 | USA | 4,153 | 1:55.5 | ||
| 280 | Luca Gaffuri | 36 | Erba | ITA | Italian Team | 4,153 | 1:55.5 |
| 282 | Paul Holden | 46 | Farnborough | GBR | 4,152 | 1:55.6 | |
| 282 | Francisco M | 44 | GER | 4,152 | 1:55.6 | ||
| 284 | Kristina Karavaj | 43 | NOR | 4,151 | 1:55.6 | ||
| 284 | Markus Eder | 52 | Sukdull | AUT | 4,151 | 1:55.6 | |
| 286 | Julian Hine | 56 | Melbourne, VIC | AUS | 4,150 | 1:55.6 | |
| 287 | Heri Joensen | 50 | FRO | 4,149 | 1:55.6 | ||
| 288 | Joe Dewain | 45 | USA | 4,147 | 1:55.7 | ||
| 288 | Daniel Smith | 36 | GBR | 4,147 | 1:55.7 | ||
| 290 | Jesse Schechter | 50 | Niskayuna, NY | USA | 4,145 | 1:55.8 | |
| 291 | Alistair Buxton | 44 | GBR | 4,144 | 1:55.8 | ||
| 291 | Taylor Hansen | 35 | CAN | 4,144 | 1:55.8 | ||
| 293 | Ruud Kampfraath | 52 | Amersfoort | NED | 4,143 | 1:55.8 | |
| 294 | Justyna Korniluk | 55 | Warszawa | POL | 4,142 | 1:55.8 | |
| 294 | Geoff Ovens | 50 | Wake Forest, NC | USA | U.S. Army Veterans | 4,142 | 1:55.8 |
| 294 | Story Cosgrove | 37 | Greenville | USA | 4,142 | 1:55.8 | |
| 297 | Tom W | 42 | AUS | 4,141 | 1:55.9 | ||
| 297 | Vebjørn Dolve | 31 | Bergen | NOR | 4,141 | 1:55.9 | |
| 299 | bruce draper | 67 | st. louis, MO | USA | 4,140 | 1:55.9 | |
| 300 | James Bryant | 53 | Houston , TX | USA | 4,138 | 1:55.9 |