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Workout of the Day

« October 7, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
1850 Angie Malloy 63 USA 2,769 2:53.3
1852 Trudy Kaltner 48 USA 2,768 2:53.4
1853 Jill Tanner 45 USA 2,762 2:53.7
1854 Luke DLS 45 USA 2,760 2:53.9
1854 Timera Hart 40 USA 2,760 2:53.9
1856 Mary Davison 70 USA 2,759 2:53.9
1857 Alice Pearson 23 GBR 2,750 2:54.5
1858 Todd Brockman 69 USA 2,747 2:54.7
1858 M-J M 42 NOR 2,747 2:54.7
1860 Bill Santus 79 USA 2,743 2:54.9
1861 Rebeca Cespedes 39 USA 2,740 2:55.1
1861 Cullen Boyd 43 USA 2,740 2:55.1
1863 Jim Harrington 50 USA 2,738 2:55.3
1864 Ignacio Francisco Sánchez Barrón 19 MEX 2,733 2:55.6
1865 René Venema 60 NED 2,732 2:55.6
1866 Brian Davis 64 USA 2,724 2:56.2
1867 Dara Porter 37 USA 2,723 2:56.2
1868 Elizabeth Burgess 41 GBR 2,721 2:56.4
1869 Alma Mekic 23 BIH 2,718 2:56.6
1869 Demet Kölemen 46 TUR 2,718 2:56.6
1871 Shanda Coppedge 53 USA 2,715 2:56.7
1872 Leslie Kahn 63 CAN 2,710 2:57.1
1873 Rachel Barrett 39 USA 2,709 2:57.1
1874 Nancy Mullane 46 USA 2,700 2:57.7
1875 Ingolf Winkler 53 GER 2,695 2:58.1
1876 Steve Hahn 68 USA 2,688 2:58.5
1877 Suellen Harvey 54 NZL 2,685 2:58.7
1878 Herman W 35 CAN 2,665 3:00.1
1879 Teresa Romano 52 ITA 2,661 3:00.3
1880 Mary P - GBR 2,656 3:00.7
1881 Karla Criswell 56 USA 2,649 3:01.2
1882 Ngozi Osuagwu 60 USA 2,631 3:02.4
1883 April Sutherland 44 USA 2,630 3:02.5
1884 Daya Amina 34 BEL 2,626 3:02.7
1885 Carlos Rodriguez 50 USA 2,622 3:03.0
1886 Margaret MacLellan 69 CAN 2,615 3:03.5
1886 Tim Phipps 45 USA 2,615 3:03.5
1888 Kath Miller 52 GBR 2,610 3:03.9
1889 Don Andrews 66 USA 2,604 3:04.3
1890 Annie Lindgren 49 USA 2,602 3:04.4
1891 Roger Stroud 54 USA 2,596 3:04.8
1892 Peter Meylaerts 62 BEL 2,591 3:05.2
1893 Emily C 43 CAN 2,589 3:05.3
1894 Linda Barnhouse 64 USA 2,557 3:07.7
1895 Linda Mullenbach 69 USA 2,550 3:08.2
1896 Sally McDowall 31 GBR 2,549 2:44.7
1897 Matthias Sandmann 45 GER 2,541 3:08.9
1898 Valerie Canova 68 USA 2,539 3:09.0
1899 Abigail Dixon 45 USA 2,534 3:09.4
1899 Megan Whitehurst - USA 2,534 3:09.4