Workout of the Day
« October 7, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1901 | KJ T | 50 | NSW | AUS | 2,516 | 3:10.7 | |
| 1902 | Carl W Palmer | 82 | Niles, OH | USA | 2,514 | 3:10.9 | |
| 1903 | Sean Sargeant | 57 | USA | 2,474 | 3:14.0 | ||
| 1904 | Julie Goodwin | 51 | USA | 2,469 | 3:14.4 | ||
| 1905 | Heather Saunders | 66 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 2,460 | 3:15.1 |
| 1906 | Patricia George | 50 | USA | 2,456 | 3:15.4 | ||
| 1907 | Diane DiPalma | 65 | USA | 2,452 | 3:15.7 | ||
| 1908 | Catherine Irving | 69 | GBR | 2,438 | 3:16.8 | ||
| 1909 | Rhonda Crowther | 57 | USA | 2,432 | 3:17.3 | ||
| 1910 | Terrie McLaughlin | 68 | USA | 2,419 | 3:18.4 | ||
| 1911 | Debbie Goldberg | 67 | USA | 2,410 | 3:19.1 | ||
| 1912 | Hank Chen | 36 | CHN | 2,405 | 3:19.5 | ||
| 1913 | Barbara Johnson | 75 | Orange Park, FL | USA | TEAM MELALEUCA | 2,386 | 3:21.1 |
| 1914 | Sharon Roggenbuck | 86 | USA | 2,384 | 3:21.3 | ||
| 1915 | Glen Keune | 52 | USA | 2,368 | 3:22.7 | ||
| 1916 | Andreas Francz | 58 | GER | 2,348 | 3:24.4 | ||
| 1917 | Scott Fletcher | 69 | USA | 2,333 | 3:25.7 | ||
| 1918 | Joshua Steinfeld | 51 | Poughkeepsie, NY | USA | 2,328 | 3:26.1 | |
| 1919 | Anthony Hammons | 68 | Springfield, IL | USA | 2,319 | 3:26.9 | |
| 1920 | Jim Brantley | 71 | MT | USA | 2,308 | 3:27.9 | |
| 1921 | Nicholas Ramey | 46 | Monticello, IL | USA | 2,301 | 3:28.6 | |
| 1922 | Mayumi Naoe | 33 | USA | 2,277 | 3:30.8 | ||
| 1923 | David Pytlowany | 71 | USA | 2,239 | 3:34.3 | ||
| 1924 | Drew Hollen | 31 | USA | 2,228 | 3:35.4 | ||
| 1925 | Krista Heatherly | 67 | Columbus, OH | USA | 2,215 | 3:36.7 | |
| 1926 | Eliot Bassett | 44 | USA | 2,204 | 3:37.7 | ||
| 1927 | Brad Burns | 51 | USA | 2,168 | 3:41.4 | ||
| 1928 | Nancy Haddad | 72 | Beaver Falls, PA | USA | TEAM MELALEUCA | 2,155 | 3:42.7 |
| 1929 | Wendy Ho | 56 | USA | 2,142 | 3:44.0 | ||
| 1930 | Gale Wozencraft | 66 | USA | 2,141 | 3:44.1 | ||
| 1931 | Amy Graff | - | USA | 2,120 | 3:46.4 | ||
| 1932 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,069 | 3:51.9 |
| 1933 | Dan Caine | 57 | USA | 2,047 | 3:54.4 | ||
| 1934 | Katja Heusler | 51 | GER | 2,037 | 3:55.6 | ||
| 1935 | Jay Bear | 25 | USA | 1,913 | 4:10.9 | ||
| 1936 | Michael Castro | 72 | USA | 1,844 | 4:20.3 | ||
| 1937 | Patrick Joseph | 46 | USA | 1,836 | 4:21.4 | ||
| 1938 | Oliver Gangnus | 46 | GER | 1,470 | 5:26.5 | ||
| 1939 | Joseph Sceusa | 39 | USA | 1,460 | 5:28.7 | ||
| 1940 | Jim Devlin | 63 | IRL | 634 | 12:37.0 | ||
| 1941 | hans smit | 67 | nijmegen | NED | Age Without Limits | 178 | 44:56.6 |