Workout of the Day

« October 7, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	David Šorm	23		CZE		3,072	2:36.2
1701	Lieve Verheyden	46		BEL		3,072	2:36.2
1703	James Ewing	74		USA		3,071	2:36.3
1704	Megan Carlock	27		USA		3,066	2:36.5
1705	Paul Armstrong	63		USA		3,065	2:36.6
1706	Sara Richards	45		GBR		3,064	2:36.6
1706	Cassie Spracklen	38		USA		3,064	2:36.6
1708	Dorien Van Loock	37	Heist op den Berg	BEL	Crossfit Ambrosius	3,057	2:37.0
1709	Ann Marice Uy	38		PHI		3,056	2:37.0
1710	Christian Krenn	56	Kasten/Wundschuh	AUT		3,052	2:37.2
1711	Klaus K.	54		GER		3,048	2:37.4
1712	Joi Cox	61		USA		3,044	2:37.6
1713	oscar yoon	48		KOR		3,043	2:37.7
1713	David Cayce	58		USA		3,043	2:37.7
1713	Patricia Lopes	48		BRA		3,043	2:37.7
1716	Eric Gelber	58		USA	Les 3Y	3,041	2:37.8
1717	Michael Feeney	42		USA		3,040	2:37.8
1718	Rachelle Hathaway	50		USA		3,038	2:37.9
1718	Ashley Maynes	38		USA		3,038	2:37.9
1720	Aldo Limonchi	49		MEX		3,037	2:38.0
1721	Derrick Caruthers	48		USA		3,035	2:38.1
1722	Lawrence Williams	38		USA		3,032	2:38.3
1723	Elizabeth Lawton	50		USA		3,029	2:38.4
1724	Tim Ford	51	NSW	AUS		3,028	2:38.5
1724	Christopher Chan	51		CAN		3,028	2:38.5
1726	Miriam Whitten	60		USA	Texas Military Forces	3,027	2:38.5
1727	DJ Fortune	59		USA		3,025	2:38.6
1728	Ryan Spillane	47	CO	USA		3,024	2:38.7
1729	Hillary Weber	38		CAN		3,021	2:38.8
1730	James Jarrett	54		SWE		3,019	2:38.9
1731	Hans Laskewitz	72		NED		3,017	2:39.0
1732	Kim Dassler	-	GA	USA		3,011	2:39.4
1732	Richard Hopley	51		USA		3,011	2:39.4
1734	Nick Wilde	62		AUS		3,010	2:39.4
1735	james melone	59	burke, VA	USA	U.S. Navy	3,009	2:39.5
1736	Bob Holtham	76		GBR	The Diamonds (Over Sixties Erging Group)	3,003	2:39.8
1737	Heather Skeen	62		AUS		3,001	2:39.9
1738	Maxwell Ocloo	38		USA		3,000	2:40.0
1738	Tim Bouwkamp	65	Ada, MI	USA		3,000	2:40.0
1740	Maria Lampe	34		NOR		2,998	2:40.1
1741	Kaile Ferguson	35	Boulder , CO	USA		2,995	2:40.2
1742	정미 윤	51	Seoul	KOR		2,993	2:40.3
1743	Sheilagh Ryan	69	Toronto, ON	CAN		2,992	2:40.4
1743	Emily Sahadeo	33		USA	Washington Rowing School	2,992	2:40.4
1745	KristieJoi Harfield	46		USA		2,991	2:40.4
1746	Stephen Stankus	61	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,990	2:40.5
1747	Ron Stokes	77		USA		2,985	2:40.8
1747	Dan Blossom	47		USA		2,985	2:40.8
1749	Jade Salier	35		AUS		2,978	2:41.1
1750	Tim Fletcher	58		USA		2,976	2:41.2