Workout of the Day

« October 7, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Dale Russell	60		CAN		3,240	2:28.1
1551	Bobby Han	59		USA		3,240	2:28.1
1553	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	3,239	2:28.1
1554	Christine Ellis	48		ESP		3,238	2:28.2
1554	Helen Jarvis	56		GBR		3,238	2:28.2
1556	Matthew Brockett	53	San Antonio, TX	USA	Darkhorse Rowing	3,237	2:28.2
1556	Mike Mack	72		USA		3,237	2:28.2
1558	Christian Bunk	51		GER		3,236	2:28.3
1559	Saulo Martínez	43		MEX		3,234	2:28.4
1560	Dan Turner	63	Bellbrook, OH	USA	The Diamonds (Over Sixties Erging Group)	3,232	2:28.5
1561	Tommaso Campana	50		ITA		3,231	2:28.5
1561	Caleb Richardson	50		USA		3,231	2:28.5
1561	Kent Nikel	60	ON	CAN		3,231	2:28.5
1564	Kate D	43		AUS		3,230	2:28.6
1564	Edward Bunt	44	Philadelphia, PA	USA		3,230	2:28.6
1566	Ainhoa Ubillos	47		ESP		3,228	2:28.6
1567	Ranya Alka	43		AUS		3,227	2:28.7
1567	Tim Johansen	74	Lafayette, CA	USA	Crufit Oakland	3,227	2:28.7
1569	Bob Evans	55		USA		3,226	2:28.7
1570	Emma-Lee White	46		AUS		3,225	2:28.8
1570	Jin Suh	52	YangPyung	KOR		3,225	2:28.8
1572	Shelby Uhlenhake	50		USA		3,223	2:28.9
1572	Heather Kocubinski	43		USA		3,223	2:28.9
1574	Robin Larson	40		USA		3,220	2:29.0
1574	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,220	2:29.0
1576	Dan Atkins	50		GBR		3,218	2:29.1
1577	JOHN FRARY	71	White Rock, NM	USA		3,217	2:29.2
1577	Diane Carson	62	Highlands Ranch, CO	USA		3,217	2:29.2
1579	margo poda	33		USA		3,215	2:29.3
1580	Guy Johnson	61	Paderborn	GER	The Diamonds (Over Sixties Erging Group)	3,213	2:29.3
1580	Tammy Hatcher	-	Liberty Twp, OH	USA	Great Miami Rowing Center	3,213	2:29.3
1582	Brian Ratzlaff	58		USA		3,212	2:29.4
1583	Britt McNew	40	WV	USA	GARAGEATHLETE	3,211	2:29.4
1583	Bryan Whitney	40	Lynnwood, WA	USA		3,211	2:29.4
1585	Richard Pinder	50		GBR		3,209	2:29.5
1586	Hilary Whattam	54		AUS		3,208	2:29.6
1587	Mitri Ryce	36	NJ	USA		3,207	2:29.6
1587	Jes Prause-Knudsen	51		DEN		3,207	2:29.6
1589	Thomas Scotton	68	Middletown, CT	USA		3,206	2:29.7
1589	Thomas B	12		GBR		3,206	2:29.7
1591	Alex Malone	33		USA		3,205	2:29.7
1592	Ben Dooley	43		NED		3,204	2:29.8
1593	David Acierno	52	WI	USA		3,203	2:29.8
1594	Kellie Sullivan	31		AUS		3,201	2:29.9
1595	Fidel Correa	36	89113, NV	USA		3,200	2:30.0
1595	Eric Choi	52	CA	USA		3,200	2:30.0
1597	J. Nicholson	42		USA		3,199	2:30.0
1597	Gary Layman	60		USA		3,199	2:30.0
1599	Ana Lenac Chien	48		USA		3,198	2:30.0
1600	Mauro Scilligo	63		ITA		3,195	2:30.2