Workout of the Day
« October 7, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1500 | Sebastián Chiriboga | 38 | ECU | 3,298 | 2:25.5 | ||
| 1500 | John Scales | 44 | USA | 3,298 | 2:25.5 | ||
| 1500 | Michael DePante | 63 | USA | 3,298 | 2:25.5 | ||
| 1504 | Anthony Moran | 42 | USA | USMC Veterans | 3,297 | 2:25.5 | |
| 1505 | Michael Richter | 51 | JPN | 3,296 | 2:25.6 | ||
| 1506 | Gavin Williams | 53 | GBR | 3,295 | 2:25.6 | ||
| 1506 | Tyna Eloundou | 32 | USA | 3,295 | 2:25.6 | ||
| 1506 | Ryan Spitzer | 40 | USA | 3,295 | 2:25.6 | ||
| 1509 | Tony Connell | 59 | USA | 3,293 | 2:25.7 | ||
| 1510 | Jason Richards | 57 | USA | 3,292 | 2:25.8 | ||
| 1511 | Lauren Chandler | 37 | AUS | 3,291 | 2:25.8 | ||
| 1512 | Diane H | 54 | NJ | USA | 3,289 | 2:25.9 | |
| 1513 | Christian Seidel | 47 | GER | 3,288 | 2:25.9 | ||
| 1514 | Jie Zhou | 55 | CHN | 3,285 | 2:26.1 | ||
| 1515 | Susie Drevon | 48 | USA | 3,284 | 2:26.1 | ||
| 1515 | Kathy Howington | 60 | USA | 3,284 | 2:26.1 | ||
| 1515 | Clint Mattoon | 49 | Lincoln, CA | USA | 3,284 | 2:26.1 | |
| 1518 | Gabriele Guidi | 44 | Livorno🇮🇹 | ITA | Italian Team | 3,283 | 2:26.2 |
| 1519 | Stéphane BRICLOT | 46 | FRA | 3,280 | 2:26.3 | ||
| 1520 | Costantino Pasquali | 53 | ITA | 3,279 | 2:26.3 | ||
| 1521 | David Rowland | 73 | Hoquiam, WA | USA | 3,277 | 2:26.4 | |
| 1522 | Chris Kidd | 55 | USA | 3,274 | 2:26.6 | ||
| 1522 | Philip Knaggs | 75 | GBR | 3,274 | 2:26.6 | ||
| 1522 | Cynthia Talbot | 61 | Oakville, ON | CAN | 3,274 | 2:26.6 | |
| 1525 | James Mainville | 30 | CAN | 3,271 | 2:26.7 | ||
| 1526 | Christiane Kloos | 59 | GER | Team Ruderathlet | 3,268 | 2:26.8 | |
| 1526 | Sharon Deyle | 40 | USA | 3,268 | 2:26.8 | ||
| 1526 | Raymond McAvaddy | 58 | USA | 3,268 | 2:26.8 | ||
| 1529 | Susan Hancock | 67 | AUS | 3,267 | 2:26.9 | ||
| 1530 | Martyn Straw | 72 | New York , NY | USA | 3,265 | 2:27.0 | |
| 1531 | Henry Macphillamy | 40 | Brisbane, QLD | AUS | 3,264 | 2:27.0 | |
| 1532 | Nathan Crompton | 44 | USA | 3,263 | 2:27.1 | ||
| 1533 | Steven Hernandez | 45 | Round Rock, TX | USA | 3,262 | 2:27.1 | |
| 1533 | Jonathan Rigby | 57 | USA | 3,262 | 2:27.1 | ||
| 1535 | Karma Kauffman | 57 | Asheville, NC | USA | 3,258 | 2:27.3 | |
| 1536 | CL Stevenson | 57 | USA | 3,257 | 2:27.3 | ||
| 1536 | Sang L | 39 | USA | 3,257 | 2:27.3 | ||
| 1538 | Alan Bernard | 59 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 3,256 | 2:27.4 |
| 1538 | Melanie Mae | 42 | USA | 3,256 | 2:27.4 | ||
| 1540 | Fabio Galbiati | 52 | ITA | 3,255 | 2:27.4 | ||
| 1540 | Simon Neumann | 43 | GER | 3,255 | 2:27.4 | ||
| 1542 | Chris Noack | 44 | USA | 3,254 | 2:27.5 | ||
| 1543 | Bob Cooley | 77 | Westminster, CO | USA | 3,253 | 2:27.5 | |
| 1543 | Monika Sterk | 33 | GER | 3,253 | 2:27.5 | ||
| 1545 | Matthew Barbani | 39 | CA | USA | 3,252 | 2:27.6 | |
| 1546 | Paul Williams | 64 | GBR | 3,248 | 2:27.7 | ||
| 1546 | Melanie Murphy | 57 | IN | USA | 3,248 | 2:27.7 | |
| 1546 | Keree McIntyre | 48 | USA | 3,248 | 2:27.7 | ||
| 1549 | Kate Drinan | 41 | USA | 3,243 | 2:28.0 | ||
| 1550 | David Frazier | 63 | USA | 3,242 | 2:28.0 |