Workout of the Day

« October 7, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Ivan Romanoff	41		USA		3,410	2:20.7
1352	Daniel Feliciano	16		BRA		3,409	2:20.8
1353	Derek Schardt	25		USA		3,408	2:20.8
1354	Willy TURPIN	49		FRA		3,407	2:20.8
1355	Alan Webber	61		GBR		3,406	2:20.9
1355	Jonathan Ramos	40	El Paso, TX	USA		3,406	2:20.9
1357	Silu Mla	34		NED		3,405	2:20.9
1357	Valeria Montoya	33		USA		3,405	2:20.9
1359	M Kulina	33		USA		3,402	2:21.0
1360	Adolfo Diestro	52	Cantabria	ESP		3,401	2:21.1
1360	Giuseppe Di Gregorio	54		ITA		3,401	2:21.1
1362	Kelly Hodgson	46		GBR		3,400	2:21.1
1362	Shannon Milliken	56	Denver, CO	USA		3,400	2:21.1
1364	Victoria Simpson	45		GBR		3,399	2:21.2
1364	Moises Flores	39		MEX		3,399	2:21.2
1366	Paul Gibson	51		USA		3,398	2:21.2
1367	Alan Sime	69		GBR		3,397	2:21.3
1368	Matthias Baier	54		GER		3,395	2:21.3
1368	Grumpy Turner	75	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	3,395	2:21.3
1370	Jacob Karlen	39		USA		3,394	2:21.4
1371	Cory McDonough	52		USA		3,393	2:21.4
1372	Michael Zondagh	46		RSA		3,392	2:21.5
1373	Dominique Rouleau	48		CAN		3,391	2:21.5
1373	Syed Hasan	34		USA		3,391	2:21.5
1375	Todd Blackwell	48		USA		3,390	2:21.5
1375	Jen Pontikes	52		USA		3,390	2:21.5
1377	Lisa Rowell	41	Bossier City , LA	USA		3,389	2:21.6
1377	Jeanne Peckiconis	64		USA	South Bend Community Rowing	3,389	2:21.6
1379	Vanrijt Anka	52		BEL		3,388	2:21.6
1380	Tom Campbell	59		USA		3,387	2:21.7
1381	Edward Scott	58	DuBois, PA	USA		3,385	2:21.8
1382	Wayne Ronaldson	49		AUS		3,384	2:21.8
1382	Charlie King	41		USA		3,384	2:21.8
1384	Sally Bailey	65	Tunbridge Wells	GBR		3,383	2:21.8
1384	Felix L	34		GER		3,383	2:21.8
1386	Seth Lewis	35		USA		3,382	2:21.9
1386	Nick Gunther	33		USA		3,382	2:21.9
1388	Ulrich Risse	68		GER		3,381	2:21.9
1388	Michael Fitzpatrick	66		GBR		3,381	2:21.9
1388	Kat Moore	62	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	3,381	2:21.9
1391	Barry Webster	72	Ardrossan	GBR	Scotland The Wave	3,380	2:22.0
1392	Cory C	43		USA		3,379	2:22.0
1392	Rafael Dourado	28		BRA		3,379	2:22.0
1394	Anna Axelsson	48		SUI		3,375	2:22.2
1394	Robin Kimple	61	PA	USA	The Diamonds (Over Sixties Erging Group)	3,375	2:22.2
1396	Tamar Coleman	65		GBR		3,374	2:22.2
1396	Lek Linda	46		THA		3,374	2:22.2
1398	Saem Mun	38		KOR		3,373	2:22.3
1398	Tara Lamoureux	44		CAN		3,373	2:22.3
1400	Sander Overheul	55		NED		3,372	2:22.3