Workout of the Day
« October 7, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | David Tompkins | 71 | Boise, ID | USA | 3,528 | 2:16.0 | |
| 1202 | James Boniface | 62 | Youngstown, OH | USA | 3,527 | 2:16.0 | |
| 1203 | Alex Leyland | 53 | AUS | 3,526 | 2:16.1 | ||
| 1204 | Erik Delnoij | 55 | Arnhem | NED | 3,525 | 2:16.1 | |
| 1204 | Gareth Price | 44 | GBR | 3,525 | 2:16.1 | ||
| 1204 | Vanny Bui | 43 | USA | 3,525 | 2:16.1 | ||
| 1207 | Bob Sullivan | 48 | Columbus, OH | USA | 3,524 | 2:16.2 | |
| 1208 | Terence Savage | 53 | USA | 3,523 | 2:16.2 | ||
| 1209 | Jason Brown | 47 | USA | 3,521 | 2:16.3 | ||
| 1209 | Paul Tevis | 47 | USA | 3,521 | 2:16.3 | ||
| 1211 | Carissa Garcia | 29 | Auckland | NZL | 3,520 | 2:16.3 | |
| 1212 | Bill Cooley | 69 | USA | 3,519 | 2:16.4 | ||
| 1213 | Lee Kingshott | 60 | Warrington | GBR | 3,518 | 2:16.4 | |
| 1214 | M R | 25 | ITA | 3,517 | 2:16.4 | ||
| 1214 | Vanessa Robaert | 41 | BEL | 3,517 | 2:16.4 | ||
| 1216 | Joseph Wessels | 39 | USA | 3,514 | 2:16.5 | ||
| 1217 | Francesco Lofaro | 40 | Milan | ITA | 3,512 | 2:16.6 | |
| 1217 | kevin potter | 43 | GBR | 3,512 | 2:16.6 | ||
| 1217 | Rachel Bennett | 38 | IRL | 3,512 | 2:16.6 | ||
| 1217 | Mike Martineau | 40 | Fort McMurray, AB | CAN | 3,512 | 2:16.6 | |
| 1221 | Cecilia Merlotti | 28 | ITA | 3,511 | 2:16.7 | ||
| 1221 | Zachary Wyatt | 43 | Arlington, VA | USA | 3,511 | 2:16.7 | |
| 1223 | francesco resmini | 43 | Milano | ITA | 3,509 | 2:16.7 | |
| 1223 | Thomas Blake | 46 | USA | 3,509 | 2:16.7 | ||
| 1225 | Sean Hamilton | 42 | GBR | 3,508 | 2:16.8 | ||
| 1225 | Tobias Mairose | 44 | GER | 3,508 | 2:16.8 | ||
| 1225 | Peter Leppich | 55 | GER | 3,508 | 2:16.8 | ||
| 1228 | Tony Hogan | 50 | AUS | 3,507 | 2:16.8 | ||
| 1229 | Jonathan Fegan | 52 | USA | 3,506 | 2:16.9 | ||
| 1230 | Toivo Karing | 71 | Suursoo | EST | 3,504 | 2:16.9 | |
| 1230 | Katie Buchanan | 42 | GBR | 3,504 | 2:16.9 | ||
| 1230 | Maria Kwiatkowska | 31 | POL | 3,504 | 2:16.9 | ||
| 1230 | Janna Girardi | 46 | Tacoma | USA | 3,504 | 2:16.9 | |
| 1234 | Oscar Barrenechea | 46 | Parker, CO | USA | 3,502 | 2:17.0 | |
| 1234 | Nevio Tompic | 50 | CRO | 3,502 | 2:17.0 | ||
| 1236 | Miguel Santos | 42 | Lisboa | POR | 3,501 | 2:17.1 | |
| 1236 | Samantha Bennett | 37 | USA | 3,501 | 2:17.1 | ||
| 1238 | Stuart Cunniffe | 61 | York | GBR | 3,499 | 2:17.1 | |
| 1238 | Mathias Leers | 44 | BEL | 3,499 | 2:17.1 | ||
| 1238 | Rebecca Inglis | 61 | USA | 3,499 | 2:17.1 | ||
| 1241 | Matt J | 40 | USA | 3,497 | 2:17.2 | ||
| 1242 | Derek Pope | 34 | USA | 3,496 | 2:17.2 | ||
| 1243 | Mark Brown | 63 | Jacksonville, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,495 | 2:17.3 |
| 1244 | Ryan Kules | 44 | USA | 3,494 | 2:17.3 | ||
| 1245 | Piotr Papuzinski | 72 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,493 | 2:17.4 |
| 1246 | Nik Jones | 57 | Nottingham | GBR | 3,492 | 2:17.4 | |
| 1246 | Karl Goepfrich | 60 | USA | 3,492 | 2:17.4 | ||
| 1248 | Phillip Gilmore | 60 | USA | 3,491 | 2:17.4 | ||
| 1249 | Mandeep Buckshi | 55 | CAN | 3,490 | 2:17.5 | ||
| 1250 | Carissa Demore | 39 | MA | USA | 3,488 | 2:17.6 |