Workout of the Day

« October 7, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1099	Peter Doelder de	72	Middelburg	NED		3,598	2:13.4
1102	Chris Skelley	62		GBR		3,597	2:13.4
1102	Julien Le Hénaff	42		FRA	Coach-Rameur.com	3,597	2:13.4
1102	A Koop	49		NED		3,597	2:13.4
1102	Darryl Wilkie	67		CAN	Crossfit 1855	3,597	2:13.4
1106	Maria Perry	51		AUS		3,596	2:13.4
1107	Pip Kearney	52		AUS		3,595	2:13.5
1107	Geoff Smyth	57		GBR		3,595	2:13.5
1109	Thomas Johnson	39		USA		3,594	2:13.5
1110	Brian O'Sullivan	43		IRL		3,593	2:13.5
1110	Jan Sokoll	59		GER		3,593	2:13.5
1110	NICHOLAS MARMARAS	32		CAN		3,593	2:13.5
1113	Warren Parry	55	Yardley, PA	USA	Rutgers University	3,592	2:13.6
1113	Richard Rock	51		IRL		3,592	2:13.6
1115	Sjoerd Tiemstra	69		NED		3,591	2:13.6
1115	Jerry Threlfall	61		USA		3,591	2:13.6
1115	Russ Sprague	32		USA		3,591	2:13.6
1115	Jennifer Empfield	37		USA	Capital Rowing Club	3,591	2:13.6
1119	Eric Middlemist	48		USA		3,590	2:13.7
1120	John Luciani	66	York, PA	USA		3,589	2:13.7
1120	Philip Casimiri	41	Mississauga, ON	CAN		3,589	2:13.7
1122	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	3,586	2:13.8
1122	Sean D	61	McKinney, TX	USA		3,586	2:13.8
1122	Brandon Snider	42		USA		3,586	2:13.8
1125	Paul Kearney	65		AUS		3,585	2:13.8
1125	Roger Schnoz	53	Zullwil / SO	SUI		3,585	2:13.8
1125	Totiro Clark II	37	TX	USA	U.S. Army Reserve Veterans	3,585	2:13.8
1125	Damon Devine	50	CA	USA		3,585	2:13.8
1125	Kevin Lovos	36		USA		3,585	2:13.8
1130	Joseph Santiago	54		USA		3,584	2:13.9
1131	David Sykes	79	Ft Worth, TX	USA		3,583	2:13.9
1132	A Lake	39		AUS		3,582	2:14.0
1132	Ongun Mızrak	60	Tekirdağ/Şarköy	TUR		3,582	2:14.0
1134	DW Johnston	70		USA		3,580	2:14.0
1134	Detlef Handke	61	zurich	SUI		3,580	2:14.0
1136	Michelle Ryan	58		AUS		3,579	2:14.1
1137	Jennifer Riess	58		CAN		3,578	2:14.1
1138	Gerard Planagumà Prunell	43	Salt	ESP		3,575	2:14.2
1139	canepa.kevin@bluewin.ch canepa.kevin@bluewin.ch	36		SUI		3,574	2:14.3
1140	Tom Myers	64	Houston , TX	USA		3,573	2:14.3
1140	Clervil Heraux	53		USA		3,573	2:14.3
1142	Luisa Ayala	32		CRC		3,572	2:14.3
1143	John Evensen	62	Odenton, MD	USA	U.S. Coast Guard	3,571	2:14.4
1143	Thorsten Seibert	46		GER		3,571	2:14.4
1145	Christian Jabbusch	54		GER		3,570	2:14.4
1145	Nn Nn	25		SWE		3,570	2:14.4
1147	Holotta Nutbutter	46		USA		3,569	2:14.4
1147	Cassandra Lane	20		USA		3,569	2:14.4
1149	Estelle Stevenson	48		FRA		3,567	2:14.5
1149	Susan Knabel	47		USA		3,567	2:14.5