Workout of the Day
« October 7, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1099 | Peter Doelder de | 72 | Middelburg | NED | 3,598 | 2:13.4 | |
| 1102 | Chris Skelley | 62 | GBR | 3,597 | 2:13.4 | ||
| 1102 | Julien Le Hénaff | 42 | FRA | Coach-Rameur.com | 3,597 | 2:13.4 | |
| 1102 | A Koop | 49 | NED | 3,597 | 2:13.4 | ||
| 1102 | Darryl Wilkie | 67 | CAN | Crossfit 1855 | 3,597 | 2:13.4 | |
| 1106 | Maria Perry | 51 | AUS | 3,596 | 2:13.4 | ||
| 1107 | Pip Kearney | 52 | AUS | 3,595 | 2:13.5 | ||
| 1107 | Geoff Smyth | 57 | GBR | 3,595 | 2:13.5 | ||
| 1109 | Thomas Johnson | 39 | USA | 3,594 | 2:13.5 | ||
| 1110 | Brian O'Sullivan | 43 | IRL | 3,593 | 2:13.5 | ||
| 1110 | Jan Sokoll | 59 | GER | 3,593 | 2:13.5 | ||
| 1110 | NICHOLAS MARMARAS | 32 | CAN | 3,593 | 2:13.5 | ||
| 1113 | Warren Parry | 55 | Yardley, PA | USA | Rutgers University | 3,592 | 2:13.6 |
| 1113 | Richard Rock | 51 | IRL | 3,592 | 2:13.6 | ||
| 1115 | Sjoerd Tiemstra | 69 | NED | 3,591 | 2:13.6 | ||
| 1115 | Jerry Threlfall | 61 | USA | 3,591 | 2:13.6 | ||
| 1115 | Russ Sprague | 32 | USA | 3,591 | 2:13.6 | ||
| 1115 | Jennifer Empfield | 37 | USA | Capital Rowing Club | 3,591 | 2:13.6 | |
| 1119 | Eric Middlemist | 48 | USA | 3,590 | 2:13.7 | ||
| 1120 | John Luciani | 66 | York, PA | USA | 3,589 | 2:13.7 | |
| 1120 | Philip Casimiri | 41 | Mississauga, ON | CAN | 3,589 | 2:13.7 | |
| 1122 | clare burrell | 65 | Coleraine, VIC | AUS | Free Spirits | 3,586 | 2:13.8 |
| 1122 | Sean D | 61 | McKinney, TX | USA | 3,586 | 2:13.8 | |
| 1122 | Brandon Snider | 42 | USA | 3,586 | 2:13.8 | ||
| 1125 | Paul Kearney | 65 | AUS | 3,585 | 2:13.8 | ||
| 1125 | Roger Schnoz | 53 | Zullwil / SO | SUI | 3,585 | 2:13.8 | |
| 1125 | Totiro Clark II | 37 | TX | USA | U.S. Army Reserve Veterans | 3,585 | 2:13.8 |
| 1125 | Damon Devine | 50 | CA | USA | 3,585 | 2:13.8 | |
| 1125 | Kevin Lovos | 36 | USA | 3,585 | 2:13.8 | ||
| 1130 | Joseph Santiago | 54 | USA | 3,584 | 2:13.9 | ||
| 1131 | David Sykes | 79 | Ft Worth, TX | USA | 3,583 | 2:13.9 | |
| 1132 | A Lake | 39 | AUS | 3,582 | 2:14.0 | ||
| 1132 | Ongun Mızrak | 60 | Tekirdağ/Şarköy | TUR | 3,582 | 2:14.0 | |
| 1134 | DW Johnston | 70 | USA | 3,580 | 2:14.0 | ||
| 1134 | Detlef Handke | 61 | zurich | SUI | 3,580 | 2:14.0 | |
| 1136 | Michelle Ryan | 58 | AUS | 3,579 | 2:14.1 | ||
| 1137 | Jennifer Riess | 58 | CAN | 3,578 | 2:14.1 | ||
| 1138 | Gerard Planagumà Prunell | 43 | Salt | ESP | 3,575 | 2:14.2 | |
| 1139 | canepa.kevin@bluewin.ch canepa.kevin@bluewin.ch | 36 | SUI | 3,574 | 2:14.3 | ||
| 1140 | Tom Myers | 64 | Houston , TX | USA | 3,573 | 2:14.3 | |
| 1140 | Clervil Heraux | 53 | USA | 3,573 | 2:14.3 | ||
| 1142 | Luisa Ayala | 32 | CRC | 3,572 | 2:14.3 | ||
| 1143 | John Evensen | 62 | Odenton, MD | USA | U.S. Coast Guard | 3,571 | 2:14.4 |
| 1143 | Thorsten Seibert | 46 | GER | 3,571 | 2:14.4 | ||
| 1145 | Christian Jabbusch | 54 | GER | 3,570 | 2:14.4 | ||
| 1145 | Nn Nn | 25 | SWE | 3,570 | 2:14.4 | ||
| 1147 | Holotta Nutbutter | 46 | USA | 3,569 | 2:14.4 | ||
| 1147 | Cassandra Lane | 20 | USA | 3,569 | 2:14.4 | ||
| 1149 | Estelle Stevenson | 48 | FRA | 3,567 | 2:14.5 | ||
| 1149 | Susan Knabel | 47 | USA | 3,567 | 2:14.5 |