Workout of the Day

« October 7, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Nick Dendekker	43	Windsor, ON	CAN		3,692	2:10.0
952	John Miller	44	Owenton, KY	USA	CrossFit Linchpin	3,691	2:10.0
952	Edward Boafo	37	Gloucester, VA	USA		3,691	2:10.0
954	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	3,690	2:10.0
954	Reinhout Lenten	60		NED		3,690	2:10.0
956	Kevin Ray	67	South Jordan, UT	USA		3,689	2:10.1
957	Camilla Puggaard	44		DEN		3,688	2:10.1
957	Joe Mooney	63	Ajijic, Jalisco	MEX		3,688	2:10.1
957	Richard Warr	59	NC	USA	The Diamonds (Over Sixties Erging Group)	3,688	2:10.1
960	Mike Rodrigues	51		USA		3,687	2:10.1
960	Vincent Caiazzo	24		USA		3,687	2:10.1
962	Paul Nedorost	59		USA	The Diamonds (Over Sixties Erging Group)	3,685	2:10.2
963	Karine Lesage	43		CAN		3,684	2:10.2
964	Gemma Ives	40		GBR		3,683	2:10.3
965	Andrew Kearsey	42	Boroughbridge	GBR		3,682	2:10.3
966	Marc Courtney	55		NZL		3,681	2:10.3
966	Simon Burgess	41		GBR		3,681	2:10.3
968	Carlysle Gulledge	42		USA		3,680	2:10.4
969	Andrew Thompson	56		NZL		3,679	2:10.4
970	Livingston Van De Water	76	South Egremont, MA	USA	The Diamonds (Over Sixties Erging Group)	3,677	2:10.5
970	Jonathan Levy	60	Hopkins, MN	USA		3,677	2:10.5
972	Charles Nix	37		USA		3,676	2:10.5
973	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	3,675	2:10.6
974	Elizabeth Adkins	50		USA		3,674	2:10.6
974	Matt Stevens	48	Longwood, FL	USA	CrossFit Muster Station	3,674	2:10.6
976	Rob Canfield	35	PA	USA		3,673	2:10.6
976	Christopher Chappell	44		USA		3,673	2:10.6
978	Roger Dix	69	Ilmer	GBR		3,672	2:10.7
978	Brian Watson	63	Prairie Village, KS	USA	The Diamonds (Over Sixties Erging Group)	3,672	2:10.7
978	Melanie Husni	34		USA		3,672	2:10.7
981	Madeline Dougherty	-		USA		3,670	2:10.7
981	Melanie Zacks	46		GBR		3,670	2:10.7
983	Danielle Hunt	47		USA		3,669	2:10.8
983	Matthias Traut	46		GER		3,669	2:10.8
985	Serena Peruzzo	39	Toronto, ON	CAN		3,668	2:10.8
985	Alicia Crawford	37		USA		3,668	2:10.8
987	Jim Barreiro de Leon	60	Parkland, FL	USA		3,667	2:10.8
987	Hans van Herwijnen	60	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	3,667	2:10.8
987	Christopher Keyser	38		USA		3,667	2:10.8
987	Amado Sierra	41		USA		3,667	2:10.8
991	Abby Herberg	43	Mounds View, MN	USA		3,666	2:10.9
992	Steve Mould	56		GBR		3,665	2:10.9
993	Seung Yeon Kim	46		KOR		3,664	2:11.0
993	Ben Mcalpine	42		AUS		3,664	2:11.0
995	Tom Grace	57		USA		3,663	2:11.0
995	Mark Snyder	59		USA	The Diamonds (Over Sixties Erging Group)	3,663	2:11.0
997	Ryan Held	30		USA		3,662	2:11.0
998	B J	35		USA		3,661	2:11.1
998	Angelo Cattaneo	31		ITA		3,661	2:11.1
1000	David Brown	55		USA		3,660	2:11.1