Workout of the Day

« October 7, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Gary Adams	54		GBR		3,726	2:08.8
902	Marcin Zarychta	45		POL		3,725	2:08.8
902	Andrew Knisely	-		USA		3,725	2:08.8
904	paula wheaton	56		AUS		3,723	2:08.9
905	George Desser	73	West End, NC	USA	RowAlong	3,722	2:08.9
905	Phil Johnnie	70	Ketchum, ID	USA		3,722	2:08.9
907	Andy Ivey	47	Hamilton, TX	USA	Dallas Rowing Club	3,721	2:08.9
907	Chelsey Burbach	39		USA		3,721	2:08.9
909	Christof Trabszo	39		GER		3,720	2:09.0
910	Dan Mauldin	40		USA		3,719	2:09.0
911	Erik Barents	78		NED		3,718	2:09.1
911	S. M.	40		GER		3,718	2:09.1
911	Marcus Hatch	53		GBR		3,718	2:09.1
914	Scott Goldyn	44		USA		3,716	2:09.1
915	Meike Kajs	44		DEN		3,715	2:09.2
916	Milan Pozar	49	Ljubljana	SLO		3,713	2:09.2
917	C Los	46	Rockaway, NJ	USA		3,712	2:09.3
918	Steven Anderson	63		USA		3,711	2:09.3
918	Hans Lauwers	50		BEL		3,711	2:09.3
920	Jesper Holm	41		DEN		3,710	2:09.3
920	Arnold Tucker	27		GBR		3,710	2:09.3
920	Samuel Toogood	45		GBR		3,710	2:09.3
923	Marcel Tillmanns	25		GER		3,709	2:09.4
923	Greg Whyte	71		USA		3,709	2:09.4
925	Krasen Pro	25		BUL		3,708	2:09.4
926	Sou Seki	53		JPN		3,706	2:09.5
926	Ted Jennings	58	Oak Park, IL	USA		3,706	2:09.5
928	Judit Wieszt	51		HUN		3,705	2:09.5
928	Sameer Patel	52		USA		3,705	2:09.5
930	Matt Roseland	46	AZ	USA	USAF Veterans	3,702	2:09.6
931	patrick stacom	57		USA		3,701	2:09.6
931	Jesse Wardle	-		USA		3,701	2:09.6
933	Peter Siffleet	65		NZL		3,700	2:09.7
933	Steffen Lüdicke	54		GER		3,700	2:09.7
935	Allan Watt	59		GBR		3,699	2:09.7
936	Juan L. Sosa	39		USA		3,698	2:09.7
936	Clayton Story	43		USA		3,698	2:09.7
938	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,697	2:09.8
938	Bart Roegiers	61		BEL		3,697	2:09.8
938	Dennis Jimwaga	35	Kuala Lumpur	MAS		3,697	2:09.8
938	Gary Schmidt	59		USA		3,697	2:09.8
942	Hilary Spring	42		USA		3,696	2:09.8
942	John Weil	74	New Orleans, LA	USA		3,696	2:09.8
942	Lauren Mackey	34		USA		3,696	2:09.8
945	Parker Montgomery	42		USA		3,695	2:09.9
945	Brad Pennington	45		USA		3,695	2:09.9
947	Kevin McChesnie	57	Scottish Highlands	GBR		3,694	2:09.9
948	Craig Turlington	45	Sauk Rapids, MN	USA		3,693	2:09.9
948	Rodrigo Suassuna	45		BRA		3,693	2:09.9
950	Sam Taylor	47		AUS		3,692	2:10.0