Workout of the Day

« October 7, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Matthias Blatt	45		AFG		3,660	2:11.1
1002	Jordan Kraiten	44		AUS		3,659	2:11.1
1002	Murat Şinikçi	51		TUR		3,659	2:11.1
1002	Kim Heard	45		GBR		3,659	2:11.1
1002	Michael Elming	35		USA		3,659	2:11.1
1006	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	3,658	2:11.2
1007	Anders Nyhus	47		NOR		3,657	2:11.2
1008	Jukka Polso	64	Kokkola	FIN		3,656	2:11.2
1008	Robb Eason	50	Belmont, MA	USA		3,656	2:11.2
1010	Rob Kozlowski	49		USA		3,655	2:11.3
1010	Nick Wright	39		USA		3,655	2:11.3
1012	Natalie Moreland	40		USA	Topeka Rowing Association	3,654	2:11.3
1013	Evan Schmidler	15		USA		3,653	2:11.3
1014	Deborah Potter	35		GER		3,652	2:11.4
1014	Philou Lo	25		SUI		3,652	2:11.4
1016	Christian Rack	43		GER		3,651	2:11.4
1017	Stephen Pettyfer	61	London	GBR	Victoria City Rowing Club	3,650	2:11.5
1017	Gerben van der Meulen	58		NED		3,650	2:11.5
1017	John Davisson	64	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	3,650	2:11.5
1020	Jon Pellant	61	Englewood , FL	USA		3,649	2:11.5
1020	Pavel Smirnov	46		NED		3,649	2:11.5
1020	Doug Goelz	69		USA		3,649	2:11.5
1023	Gabriel Lafontaine	40	Trois-Rivières, QC	CAN		3,648	2:11.5
1023	Evangelos Koiverakis	42		GRE		3,648	2:11.5
1025	Jason 호사친	54	Coffs Harbour, NSW	AUS		3,647	2:11.6
1025	Chris Seibert	41		USA		3,647	2:11.6
1025	Bob Perry	63	WALTHAM, MA	USA		3,647	2:11.6
1028	Big Bowowski	25		USA		3,646	2:11.6
1029	Casey Boyd	53	CO	USA		3,645	2:11.6
1030	Thomas REYMOND	33		FRA		3,644	2:11.7
1031	Tonya Polek	50		USA		3,643	2:11.7
1031	Susan Grieve	61	Richmond, CA	USA		3,643	2:11.7
1033	Benjamin Robinson	48	Baltimore, MD	USA		3,642	2:11.7
1033	Dean Mochrie	53		USA		3,642	2:11.7
1033	Ian Parkinson	65		GBR		3,642	2:11.7
1036	Will Hubbard	37		USA		3,640	2:11.8
1036	Ruth Johnston	31		GBR		3,640	2:11.8
1038	John Macdougall	56		USA		3,638	2:11.9
1039	Bill Palmer	62	Campbell, CA	USA	Forum Flyers	3,636	2:12.0
1040	Steve McCain	41		USA		3,635	2:12.0
1041	Lon Olsen	60		USA		3,634	2:12.0
1041	Bryan Bennett	37		USA		3,634	2:12.0
1041	Eben Nash	55	Charlton , MA	USA		3,634	2:12.0
1044	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	3,632	2:12.1
1044	Busola Akinwale	49		USA		3,632	2:12.1
1044	sam nickolas	62	san jose, CA	USA	University of California, Davis	3,632	2:12.1
1047	Corentin Nowakowski	33		FRA		3,631	2:12.1
1047	Mark Frailey	40		USA		3,631	2:12.1
1049	Alison Bennion	52		GBR	British Army	3,630	2:12.2
1050	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,629	2:12.2