Workout of the Day

« October 7, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	richard burrows	55		GBR		3,830	2:05.3
752	Mary Hardwick	66	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	3,827	2:05.4
753	Dennis Gustafsson	49		SWE		3,826	2:05.4
754	Jon Wilmot	49	Fayetteville , NC	USA	U.S. Army Retired	3,825	2:05.4
755	Sean Farrell	38		USA		3,824	2:05.5
755	Roland Alford	55		GBR		3,824	2:05.5
757	Jordan Lichtfuss	35		CAN		3,823	2:05.5
757	F G Paul Clark	63	Kamloops, BC	CAN		3,823	2:05.5
759	Euan McMinn	69	Melbourne	AUS	Mercantile Rowing Club	3,822	2:05.5
759	Daniel Zimpel	55		USA		3,822	2:05.5
759	Wayne Grimes	52		USA		3,822	2:05.5
762	Gaël Wane	40		GBR		3,821	2:05.6
762	John Moore	41	Tampa, FL	USA		3,821	2:05.6
762	Erin Rock	47		USA		3,821	2:05.6
765	Rob Griffiths-Smith	51	Taringa, QLD	AUS		3,820	2:05.6
765	hunter simmons	38		USA		3,820	2:05.6
765	Joey Silva	36		USA		3,820	2:05.6
765	Benjamin Rorem	45		USA		3,820	2:05.6
765	Jeremy Edge	42		USA		3,820	2:05.6
770	Pete Crow	64		GBR		3,819	2:05.6
770	Ben Kahn	37	CA	USA		3,819	2:05.6
772	Jarek Otto	51	Gliwice	POL		3,817	2:05.7
773	Dazza B	52		AUS		3,815	2:05.8
773	Chris Brown	58		GBR		3,815	2:05.8
773	Paulo Ferreira	26		BRA		3,815	2:05.8
773	Oliver Emmrich	47		GER		3,815	2:05.8
777	Jens Simon	51	Guangzhou	CHN		3,814	2:05.8
777	Connor Kolbert	24		USA		3,814	2:05.8
779	Darren Christman	55	Overland Park, KS	USA		3,813	2:05.8
780	Keir Smith	49		GBR		3,812	2:05.9
780	Joost de J	48		NED		3,812	2:05.9
782	Mark Chandler	64	NYC, NY	USA		3,811	2:05.9
783	Edward Haines	48	Henderson, NV	USA		3,810	2:05.9
783	Markus Vallon	34		GER		3,810	2:05.9
783	ronnie miller	62	Dudley, MA	USA	U.S. Army Veterans	3,810	2:05.9
783	Oscar Rodriguez	50		USA		3,810	2:05.9
787	Shaun Satterthwaite	53	Surrey	GBR		3,809	2:06.0
787	Matt Fales	58		USA		3,809	2:06.0
789	Christian Neumann	61	Großenwede, Nds. 🇩🇪	GER		3,807	2:06.0
789	Jermaine G	39		GBR		3,807	2:06.0
791	Claire Winder	54		GBR		3,806	2:06.1
792	Will McCann	40		GBR		3,805	2:06.1
793	Tony Coffaro	42		USA		3,804	2:06.1
794	Bill Hughes	68	OH	USA		3,802	2:06.2
794	Emma Berti	28		CAN		3,802	2:06.2
794	Yo Van Heese	56		NED		3,802	2:06.2
797	Adrian Ward	59		GBR		3,801	2:06.2
797	Jonathan Watchorn	56	Melton Mowbray	GBR		3,801	2:06.2
799	José Luis Pérez Jaén	42		PAN		3,800	2:06.3
799	Jeff Zahavich	43	Halifax, NS	CAN		3,800	2:06.3