Workout of the Day
« October 7, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Jeremy Moore | 39 | USA | 3,909 | 2:02.7 | ||
| 652 | James Timmerman | 57 | Sparks, MD | USA | 3,908 | 2:02.8 | |
| 653 | Szabó Attila | 47 | Budapest | HUN | 3,907 | 2:02.8 | |
| 653 | Harold Duis | 53 | Sint-Michielsgestel | NED | Roeivereniging de Hertog | 3,907 | 2:02.8 |
| 653 | Stuart Owens | 47 | GBR | 3,907 | 2:02.8 | ||
| 656 | Edward VanDam | 62 | Syracuse, NY | USA | 3,906 | 2:02.8 | |
| 657 | Carl Baxter | 39 | USA | 3,905 | 2:02.9 | ||
| 658 | Jeff Skagen | 48 | USA | 3,904 | 2:02.9 | ||
| 659 | Guy Bailey | 59 | Perth, WA | AUS | 3,903 | 2:02.9 | |
| 659 | Jessica Blair | 35 | VA | USA | 3,903 | 2:02.9 | |
| 659 | Greg Badavas | 38 | USA | 3,903 | 2:02.9 | ||
| 662 | Michael Brownjohn | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 3,902 | 2:03.0 | |
| 662 | Perry van Echtelt | - | Singapore | SIN | 3,902 | 2:03.0 | |
| 662 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 3,902 | 2:03.0 |
| 665 | William Eggers | 52 | Fire Station 07, TN | USA | Memphis Fire Department | 3,901 | 2:03.0 |
| 666 | Andy McCoy | 34 | USA | 3,898 | 2:03.1 | ||
| 666 | Robert Hobbs | 42 | USA | 3,898 | 2:03.1 | ||
| 668 | Sam Tilley | 50 | Ashtead | GBR | 3,897 | 2:03.1 | |
| 669 | Daniel Silverstein | 27 | USA | U.S. Air Force | 3,896 | 2:03.2 | |
| 670 | Daniel Bertran | 44 | USA | 3,895 | 2:03.2 | ||
| 670 | Gerry Di Popolo | 49 | Kearny, NJ | USA | 3,895 | 2:03.2 | |
| 670 | Roberto Abarzua | 37 | USA | 3,895 | 2:03.2 | ||
| 673 | David Green | 57 | Carmel, IN | USA | 3,894 | 2:03.2 | |
| 674 | Coenraad Rossouw | 41 | RSA | 3,892 | 2:03.3 | ||
| 674 | Michael Strahl | 44 | USA | 3,892 | 2:03.3 | ||
| 676 | Logan Dawson | 36 | USA | 3,891 | 2:03.3 | ||
| 677 | Liz Audet | 33 | USA | 3,890 | 2:03.3 | ||
| 677 | Jonas Eikli | 37 | NOR | 3,890 | 2:03.3 | ||
| 679 | Roland Wittberger | 46 | AUT | 3,889 | 2:03.4 | ||
| 679 | Mike Troike | 66 | USA | 3,889 | 2:03.4 | ||
| 679 | John h Evans | 58 | GBR | 3,889 | 2:03.4 | ||
| 682 | Matjaz Fikfak | 36 | SLO | 3,888 | 2:03.4 | ||
| 683 | Heath Sizick | 51 | USA | 3,887 | 2:03.4 | ||
| 684 | Anton M. | 42 | ESP | 3,886 | 2:03.5 | ||
| 684 | Matt Zummo | 48 | USA | 3,886 | 2:03.5 | ||
| 686 | Ulrich Mayer | 46 | Wiesloch | GER | 3,885 | 2:03.5 | |
| 687 | J J | 45 | USA | 3,884 | 2:03.5 | ||
| 688 | Stephen McHale | 51 | USA | 3,883 | 2:03.6 | ||
| 689 | Ben Mason | 50 | Halle | BEL | Retired Royal Air Force (UK) | 3,882 | 2:03.6 |
| 689 | Matthew Matack | 40 | USA | US Military Endurance Sports | 3,882 | 2:03.6 | |
| 691 | Ben Creighton | 37 | AUS | 3,880 | 2:03.7 | ||
| 691 | Christoph Egger-Lederer | 37 | AUT | 3,880 | 2:03.7 | ||
| 693 | Jesper Barfod | 50 | DEN | 3,879 | 2:03.7 | ||
| 693 | Peter Cleary | 58 | USA | 3,879 | 2:03.7 | ||
| 693 | Karl Rouillard | 61 | WA | USA | 3,879 | 2:03.7 | |
| 696 | Willem van de Sanden | 68 | Nispen | NED | 3,877 | 2:03.8 | |
| 696 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,877 | 2:03.8 |
| 698 | Karl Udy | 51 | Auckland | NZL | 3,876 | 2:03.8 | |
| 699 | R Has | 51 | NED | 3,874 | 2:03.9 | ||
| 700 | Robert Natale | 37 | USA | 3,873 | 2:03.9 |