Workout of the Day

« October 7, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Jeremy Moore	39		USA		3,909	2:02.7
652	James Timmerman	57	Sparks, MD	USA		3,908	2:02.8
653	Szabó Attila	47	Budapest	HUN		3,907	2:02.8
653	Harold Duis	53	Sint-Michielsgestel	NED	Roeivereniging de Hertog	3,907	2:02.8
653	Stuart Owens	47		GBR		3,907	2:02.8
656	Edward VanDam	62	Syracuse, NY	USA		3,906	2:02.8
657	Carl Baxter	39		USA		3,905	2:02.9
658	Jeff Skagen	48		USA		3,904	2:02.9
659	Guy Bailey	59	Perth, WA	AUS		3,903	2:02.9
659	Jessica Blair	35	VA	USA		3,903	2:02.9
659	Greg Badavas	38		USA		3,903	2:02.9
662	Michael Brownjohn	77		GBR	The Diamonds (Over Sixties Erging Group)	3,902	2:03.0
662	Perry van Echtelt	-	Singapore	SIN		3,902	2:03.0
662	dl cai	48	chengdu	CHN	China Indoor Rowers	3,902	2:03.0
665	William Eggers	52	Fire Station 07, TN	USA	Memphis Fire Department	3,901	2:03.0
666	Andy McCoy	34		USA		3,898	2:03.1
666	Robert Hobbs	42		USA		3,898	2:03.1
668	Sam Tilley	50	Ashtead	GBR		3,897	2:03.1
669	Daniel Silverstein	27		USA	U.S. Air Force	3,896	2:03.2
670	Daniel Bertran	44		USA		3,895	2:03.2
670	Gerry Di Popolo	49	Kearny, NJ	USA		3,895	2:03.2
670	Roberto Abarzua	37		USA		3,895	2:03.2
673	David Green	57	Carmel, IN	USA		3,894	2:03.2
674	Coenraad Rossouw	41		RSA		3,892	2:03.3
674	Michael Strahl	44		USA		3,892	2:03.3
676	Logan Dawson	36		USA		3,891	2:03.3
677	Liz Audet	33		USA		3,890	2:03.3
677	Jonas Eikli	37		NOR		3,890	2:03.3
679	Roland Wittberger	46		AUT		3,889	2:03.4
679	Mike Troike	66		USA		3,889	2:03.4
679	John h Evans	58		GBR		3,889	2:03.4
682	Matjaz Fikfak	36		SLO		3,888	2:03.4
683	Heath Sizick	51		USA		3,887	2:03.4
684	Anton M.	42		ESP		3,886	2:03.5
684	Matt Zummo	48		USA		3,886	2:03.5
686	Ulrich Mayer	46	Wiesloch	GER		3,885	2:03.5
687	J J	45		USA		3,884	2:03.5
688	Stephen McHale	51		USA		3,883	2:03.6
689	Ben Mason	50	Halle	BEL	Retired Royal Air Force (UK)	3,882	2:03.6
689	Matthew Matack	40		USA	US Military Endurance Sports	3,882	2:03.6
691	Ben Creighton	37		AUS		3,880	2:03.7
691	Christoph Egger-Lederer	37		AUT		3,880	2:03.7
693	Jesper Barfod	50		DEN		3,879	2:03.7
693	Peter Cleary	58		USA		3,879	2:03.7
693	Karl Rouillard	61	WA	USA		3,879	2:03.7
696	Willem van de Sanden	68	Nispen	NED		3,877	2:03.8
696	BRENT FERRICCI	52	Stone Mountain, GA	USA	Darkhorse Rowing	3,877	2:03.8
698	Karl Udy	51	Auckland	NZL		3,876	2:03.8
699	R Has	51		NED		3,874	2:03.9
700	Robert Natale	37		USA		3,873	2:03.9